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Anxiety Counselors Near Me

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Anxiety Counselors Near Me

Stress is a normal response to uncontrollable or unpredictable situations. Everyone experiences varying levels of stress at times, and while it can be beneficial in the short term, ongoing anxiety is a sign that something is wrong. While we can’t always avoid situations that make us anxious, we can learn how to better cope with the stress in a healthy manner. Counseling Works is committed to helping our patients achieve a higher quality of life. If you’ve been looking for a team of dependable “anxiety counselors near me,” reach out to us for an appointment. We use proven methods to help you overcome your fears and build confidence. 

Understanding Anxiety

Anxiety refers to nervousness, stress and fear that happens in times of uncertainty. It’s a normal reaction that sends us into “fight or flight” mode, which keeps us safe in dangerous situations. However, if anxiety happens without a clear reason or because of situations that aren’t a threat to our safety, it can overwhelm us and make it difficult to function in our day-to-day lives. You may avoid places and situations that cause feelings of stress. That’s why managing anxiety is key to happiness. 

Attempting to avoid all sources of stress is often counterproductive. If you find yourself limiting activities due to the chance that they may make you feel anxious, it’s time to talk to a professional. Our therapists at Counseling Works use effective treatment methods to help patients confront their feelings rather than continuing to avoid them altogether. Over time, you’ll build confidence and be better equipped to handle unexpected challenges in your daily life. 

Determining If You Have Anxiety

Since stress is a normal and even healthy reaction to certain situations, it may not be initially clear if you have an anxiety disorder. Generally, anxiety is marked by symptoms and behaviors that get in the way of your everyday life. You may have anxiety if you frequently deal with the following symptoms: 

  • Excessive worrying 
  • Inability to relax
  • Poor concentration
  • Frequent fatigue and irritability
  • Trouble falling asleep, frequent waking, nightmares or sleeping too much

If you have anxiety, these symptoms can interfere with work, education and interpersonal relationships, leading to a vicious cycle of negative thinking and heightened stress. We recommend talking to a therapist to learn how you can put an end to being controlled by your anxiety: 

  • Identify your triggers and what generates your anxiety 
  • Learn techniques to cope with stress
  • Reframe obstacles and other challenges by creating a plan
  • Face difficult problems and fears rather than avoiding them

Our therapists are fully committed to helping our patients with their individual goals. Dealing with anxiety isn’t always easy, but with our trained counselors at your side, you can develop a better understanding of your triggers and how you can better prepare to handle anxiety as it arises. As a result, you will overcome avoidant behaviors and secure a more fulfilling lifestyle. We look forward to helping you along your journey. 

If It’s Time to Visit “Anxiety Counselors Near Me,” Call Today For an Appointment

If you are looking for dependable “anxiety counselors near me,” turn to our team at Counseling Works for the assistance that you need.

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