Depression Counseling Aurora

Depression Counseling Aurora

Sadness isn’t always a cause for concern, but if your feelings linger for longer than expected, you may have a mental health disorder. It’s common to feel sad, especially after certain situations such as the loss of a loved one or after a breakup. Yet if your low mood persists, you may be dealing with something more complex. Depression is one of the most common reasons our patients come to us for help. We’re here to assist you as you learn to cope with your feelings and find happiness in various ways. Talk to our team of depression therapists in Aurora for more information. 

How Do I Know If I Have Depression?

Sometimes, it can be difficult to tell the difference between depression and sadness. When someone experiences sadness, it’s typically in response to a specific situation that evokes loneliness, uncertainty or worry. You may cry and experience a low mood, but ultimately, the feelings pass and you feel better once the situation improves, or if you do various self-help measures. 

On the other hand, depression is more complex in that it can affect every aspect of a person’s life, including their relationships and self-worth. These feelings last for more than two weeks and significantly impact a person’s ability to function in their everyday life. Depression may cause: 

• Continuous low mood
• Trouble concentrating 
• Physical symptoms, including fatigue, headaches and appetite changes
• Isolation from others
• Feelings of hopelessness or worthlessness

For many individuals with depression, even the smallest of tasks can feel impossible, making it hard to complete work or errands. If you’ve dealt with depression for a prolonged period of time, however, know that this condition is completely treatable. With the help of a therapist in Aurora, it’s possible to overcome these feelings and work towards a happier life. 

With Depression Counseling, Aurora Patients Can Find Light in the Darkness

The first step to managing depression is to talk to a therapist. Having a trained specialist at your side lets you explore your thoughts in a nonjudgmental environment. It’s not always easy to comprehend your feelings on your own, so a therapist can help you understand them. Depression doesn’t always have a known cause, but it’s sometimes attributable to past traumatic experiences. Regardless, we can help you learn to cope with your thoughts in healthy ways. 

A few ways individuals with depression can benefit from therapy include: 

• Uncovering what’s negatively impacting your life
• Learning ways to cope with feelings and thoughts
• Gaining feedback on your progress
• Feeling more hopeful

Depression can make some parts of life unbearable, but with a knowledgeable therapist there to help, you can achieve your goals. We strive to be a welcoming source of support for anyone dealing with depression or anxiety, and we carry out that mission by being here for you when you need us.

Contact Our Office Today

Depression is a treatable condition, and most individuals respond well to therapy. Counseling Works provides the depression counseling Aurora patients need to live life to its fullest. Talk to one of our compassionate team members at a consultation.