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Depression Counseling Naperville

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Depression Counseling Naperville

Depression is one of the most common reasons that people seek therapy. When you’re depressed, you might find it hard to function in your everyday life. Over time, a persistent low mood can affect your relationships, causing you to isolate yourself as you battle your emotions. If you’re struggling with depression, reach out to a compassionate therapist at Counseling Works. You don’t have to go through it alone: contact us to learn more about depression counseling. Naperville patients can call to schedule an appointment. 

Do I Have Depression?

Have you been feeling down lately? There are many reasons someone may be feeling sad, such as following a loved one’s death or a major life adjustment. However, depression is more than just feeling sad occasionally. It’s a mood disorder that causes prolonged feelings of sadness, hopelessness and apathy. Depression can affect your self-esteem and quality of life, so it’s important to get it treated. 

It’s important to note that depression can manifest differently depending on the person. Talk to a therapist if you experience the following: 

  • Trouble concentrating or making decisions
  • Fatigue and low energy
  • Loss of interest in activities you once enjoyed
  • Changes in appetite
  • Unexplained aches and pains

What to Expect From Counseling

Having depression isn’t easy. But the good news is that counseling is highly effective. Over 80 percent of people with depression find relief through therapy, making it a powerful tool for managing their symptoms. Of course, starting something new when you’re feeling vulnerable can be challenging. Counseling Works strives to provide a comfortable, safe environment where you can openly discuss your thoughts and feelings with a licensed professional. Here’s what to expect as you begin therapy: 

  • Navigate Tough Feelings. It’s normal to feel a bit uncomfortable with starting therapy. After all, growth is often uncomfortable. In order to understand your depression better, we’ll go in-depth into various lifestyle factors and personal experiences that may have contributed to your depression. Then, we’ll unpack those experiences so you can better understand their influence on your life and how you can change your perspective. 
  • Regular Sessions. Depression can be difficult to overcome. That’s why we see our patients regularly, typically at weekly or biweekly appointments. Keep in mind that results are not instant and it may take several months to notice a difference. We’re here to support you every step of the way.  
  • Long-Term Results. The coping skills you learn at our counseling center will stay with you for a lifetime. We use cognitive behavioral therapy and other proven techniques to help patients learn healthy ways to process their emotions, so even years later, you can rely on the techniques you learned to continue moving forward. 

With depression, finding a way forward can feel impossible. With our therapists at your side, however, you can feel like yourself again. 

Contact Us To Begin

When depression makes life feel confusing, Counseling Works is here to help. We provide compassionate guidance for individuals with mental health disorders. To learn more about the benefits of depression counseling, Naperville residents can give us a call.

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