Grief Therapist Lockport

Grief Therapist Lockport

Whether you have lost a loved one or have to move on from a way of life, loss is unavoidable. Of course, that doesn’t make it any easier. Every loss is different, and grief is almost always difficult to manage. You might experience grief as a deep sadness or emotional pain, or you might have physical symptoms that create problems in your day-to-day life. Regardless of your exact circumstances, coping with your grief is necessary for your well-being. When you aren’t sure how to move forward, seek guidance from a grief therapist. Lockport patients can turn to Counseling Works in their time of need. 

What Is Grief Therapy?

Grief therapy is counseling that focuses on processing, coping with and healing from grief. Grief is an emotion that happens after a significant loss, and it may disrupt a person’s life. Common causes of grief include the death of a loved one, a major breakup, losing a job and moving away from a familiar place. 

In grief therapy, you will explore your emotions and find healthy ways to cope with your feelings. The moments after a loss are challenging, and so are the weeks to months beyond. If you are struggling, know that grief therapy can help you get back on your feet. Therapy is a space where you address your grief head-on. We help you actively take steps to protect your mental health as you come to accept the reality of the loss.  

Signs You Are Struggling With Grief

After experiencing a major loss, you may have conflicting emotions. For instance, maybe you feel like the pain is warranted and that you would feel guilty if you moved on. Or, you believe you should be able to manage your grief all on your own. If you feel this way, it’s a sign that you should talk to a therapist. You deserve to feel better and to heal from your grief. You can honor what you’ve lost while also acknowledging your own needs.

If any of the following sound familiar, it may be time to try counseling: 

• You feel stuck or frozen in shock
• You aren’t sure how to handle your pain and move on from the event
• You’re experiencing symptoms of grief that are emotional and physical
• You struggle to see the positive in your everyday life

The Benefits of Therapy

No matter why you’re experiencing grief, therapy is an excellent tool that teaches you how to cope with your emotions and move forward. Grief is undeniably one of the most challenging experiences anyone will have, and you don’t have to do it alone. Our team at Counseling Works delivers unparalleled guidance for those who feel stuck as they grieve. 

Therapy is beneficial for many reasons. You’ll identify where you are in your journey with grief and find coping mechanisms to regulate your emotions. A therapist is someone with whom you can discuss your feelings without fear of judgment. We are here for you every step of the way. 

Call Today

To get started with a grief therapist, Lockport patients can contact Counseling Works for an appointment.