Nutrition Counseling in Frankfort

Nutrition Counseling in Frankfort

Counseling Works provides nutrition counseling in Frankfort so you can build a plan to become healthier. Work with one of our therapists to decide how you can best improve your well-being by changing your diet. Our certified dietician understands just how large of an impact your diet has on your mood, physical health and energy. What’s more, nutrition counseling is useful for many different health-related goals, so we are sure you’ll come to benefit from our therapy services!  

Therapists Offer Nutrition Counseling in Frankfort

Do you have an athletic event to prepare for? Are you trying to better manage a chronic illness? Or, have you been generally unsatisfied with your diet? No matter what you may be facing, one of our Frankfort therapists can talk to you about how nutrition counseling can improve your health and help you reach your goals. 

There are a few things you should know about nutrition counseling. One is that this form of therapy is helpful for many different health conditions. For instance, some individuals face a chronic illness or other condition that impacts their abilities to eat certain foods. Some common conditions include IBS, food allergies, eating disorders, diabetes and other diseases. If you face a condition like this, you will appreciate how a dietician can help you create a new diet plan so you can still eat a well-balanced variety of foods despite certain restrictions. 

You may also want to know what to expect. No form of therapy looks the same for everyone, and that is true for nutrition counseling, too. Depending on your needs and goals, your therapist may work alongside you and try out various activities that address your eating habits. 

For instance, if you struggle with binging, your therapist may encourage you to try mindfulness exercises so you become aware of the emotions or thoughts that trigger your binges. Another possibility is that you will track your daily food intake and look at your nutritional balance. It all depends on your individual circumstances.

Benefits of Nutrition Counseling in Frankfort

Maybe you don’t have a chronic disease that complicates your eating habits, but you would just like to be more in tune with your body. The therapists at Counseling Works will gladly help you! Nutrition counseling is beneficial in so many different ways. Here is what many clients get out of working with a dietician:

• Easier to maintain weight: By improving your diet, you are directly improving your body’s health as well. Whether you are trying to lose weight or keep the pounds off, nutrition counseling will help you be more aware of the kinds of foods you are eating and the number of calories you consume. This mindfulness helps you keep your weight in check. 
• Increase energy: A common goal of nutrition counseling is to incorporate more healthful foods into one’s diet. This may also mean reducing the amount of junk food in your diet, which will, in turn, give you more energy as you fuel your body with nutrients and fiber rather than sugar. 
• Prevent diseases: Eating more fruits and vegetables is a known way to increase your long term health. Many studies show that favoring raw, whole food for processed food is a preventative factor in obesity, diabetes and several forms of cancer. 

The benefits of nutrition counseling are favorable no matter who you are: the first step is to talk with our registered dietician at Counseling Works!

Contact a Frankfort Nutrition Counselor Today

Taking the first step can be difficult, but you will be pleased as you progress on your nutritional journey.  Schedule an appointment at Counseling Works to receive nutrition counseling in Frankfort. Give us a call or use our online contact form to get in touch today.