Therapists in Naperville

Therapists in Naperville

Life often presents us with unexpected challenges. From starting a new relationship to the loss of a loved one, we may not always feel prepared for the highs and lows. Counseling Works can help you navigate these changes alongside a therapist. Naperville patients can work towards a happier future through our services. 

What to Expect in Therapy

Before getting started with therapy, it’s important to have realistic expectations. While therapy is very successful, it relies on the patient’s willingness to cooperate. Having a positive attitude towards counseling is tied to a better outcome as you actively engage with each session. With that in mind, there are a few things you can expect: 

• It begins with an intake appointment, which essentially acts as a “get to know you” session. We’ll learn what brings you to our office, and what you hope to accomplish through our services. 
• Based on the information provided during the intake session, we’ll assign one of our therapists. Each of our team members specializes in different areas of mental health, so you’ll receive assistance from someone who understands the situation you’re facing. 
• Sessions generally are scheduled once a week during the same allotted day and time. They last about an hour, and it’s your time to discuss whatever you want. Therapy is an opportunity to freely explore challenges in your life with the help of a trained professional who provides advice and insight. 

No two experiences in therapy are the exact same, but patients have similar benefits, including a stronger sense of self, more confidence and an optimistic outlook. 

With the Help of a Therapist, Naperville Patients Can Overcome Life’s Obstacles

In such a fast-paced world, finding the time to unwind and simply enjoy the moment can feel impossible. Between work, school, interpersonal relationships and other stressors, it’s no wonder that so many people feel lost or overwhelmed. Sometimes, it can feel as though there are many obstacles along your journey to happiness. A therapist can help you work through these hurdles as they come, and learn how to make it out the other side a stronger person. 

If you’ve been feeling stuck, there are ways to take steps forward again. Therapy has numerous benefits: 

• Improve Communication Skills. Expressing your feelings and thoughts is a part of good communication. When you clearly communicate your needs, you build stronger bonds with others and deepen connections. 

• Empowering. Being in therapy is often an empowering experience. You take charge of your life by discussing hardships with someone who offers an outside perspective. Through this fresh insight into your life, you’ll be able to identify areas that need attention and nurture them. 

• Make Healthier Decisions. From the food we eat to accepting a social invitation, we all make decisions every day. Some are relatively minor, while others may feel overwhelming. Building solid decision-making skills is an integral part of making choices that are beneficial in the long run. 

• Stress Management Skills. Everyone handles stress differently. Developing effective coping strategies gives you the tools to deal with unexpected challenges.

Talk to a Therapist in Naperville Today

To visit a therapist, Naperville residents can call Counseling Works to schedule an appointment with our compassionate team.