Stress is a universal experience, and it’s an unavoidable part of life. But when it becomes chronic, it can start to take a toll on your well-being, affecting both your mental and physical health. The good news? You don’t have to navigate this journey alone. At Counseling Works, we’re here to guide you toward a healthier, balanced life. We offer compassionate therapy for stress near Aurora, and we’re prepared to help you learn to manage your emotions in a way that works for you. Get in touch with us today to begin.
Stress management is not about eradicating stress entirely. Rather, it’s about learning to identify stressors, organize priorities, establish boundaries and develop healthy coping mechanisms to mitigate the impact of stress on your life. It’s about regaining control over your life from the clutches of chronic stress.
At Counseling Works, our primary goal is to help you live a fuller, more fulfilling life by providing comprehensive and personalized services. Our team of experienced counselors is dedicated to understanding your unique needs and creating a safe and non-judgmental space for self-reflection and evaluation.
Through our therapy sessions, you will gain valuable tools and strategies to effectively manage stress, develop resilience, and find stability even during the most challenging and turbulent times. Our approach focuses on empowering you to overcome obstacles, build healthier relationships, and achieve personal growth.
Whether you’re dealing with relationship issues, anxiety, depression, trauma, or any other stress-related challenges, our therapists are here to help. We provide online counseling, individual therapy, and much more. Our services are tailored to your unique needs, ensuring you receive the most effective care possible.
Therapy plays a crucial and transformative role in stress management. By delving into the underlying causes of stress, it aids in comprehending why certain situations trigger these feelings and empowers individuals to respond in new and constructive ways. Through a collaborative and supportive therapeutic environment, you are given the opportunity to explore and examine your emotions, thoughts, and behaviors, ultimately leading to the development of healthier coping strategies. With our dedicated team of therapists, rest assured that you are not alone in your journey toward effectively managing and overcoming stress.
Stress management isn’t just about dealing with stress – it’s also about making healthier lifestyle choices to protect your mental and physical health during stressful times. This includes maintaining a balanced diet, getting regular exercise, ensuring sufficient rest, and practicing mindfulness.
Managing stress is crucial for your overall well-being. But remember, it’s okay to ask for help. Whether you’re feeling overwhelmed or just need someone to talk to, Counseling Works is here for you. Our therapists are ready to guide you toward a brighter future, helping you overcome your current challenges and develop coping strategies that contribute to your lifelong growth and healing. Reach out to us today to learn more about our therapy for stress near Aurora.
The office is so warm and inviting. I'm very comfortable here.
I’m so grateful for Counseling Works!! I love working with my therapist. She’s so knowledgeable and has gotten me to open up way more than I expected. I…
Counseling Works has been a breath of fresh air in a frustrating search for mental healthcare. Scheduling was fast and easy, the counselor I was matched with is…
Kristin Kalles has been a tremendous resource in helping me work through many life changes. I am grateful for her time, and I appreciate her care.
I have been pleased with the entire team!
Kristen & the Counseling Works team are so easy to work with and dedicated. You get the sense immediately that everyone truly cares about improving their patient's well-being.
I've known Kristen and her team at Counseling Works professionally for years. The leadership, mission, and values of this practice are some of the best in our business.…
Kelly McLaughlin is an amazing therapist. She is doing wonders with my kids, kind, patient and really knows how to gain their trust to allow them to open…
Kristen and her group are amazing and talented therapists. I highly recommend them!
Counseling Works’ owner Kristen is lovely and great to work with. All the clinicians are very professional and friendly, and the therapy space is very modern, stylish and…
Kristen + her team of skilled therapist are top of the line! The Counseling Works team care about their clients and provide the best service in the area!
Counseling Works has an excellent team of clinicians and you will be in great hands!
This is an awesome practice. You will feel cared for and taken care of. All the clinicians are excellent!
This facility is awesome. Professional and caring staff! They are great therapists who aren't afraid of delving into the hard stuff. They are transparent yet keep the boundaries…
The owner, Kristen, is a pleasure to work with. The office space is inviting and relaxing as well. I recommend giving them a call if you are seeking…
Professional staff, clean & comfortable environment, flexible appointments, easy to find location and close to the highway with ample parking.
Phenomenal group of people - you can't go wrong with Counseling Works!
We look forward to connecting with you. Please contact us to schedule your first appointment or to learn more about our services.