Why are boundaries important when it comes to our mental health and well being?
How do we set boundaries?

Boundaries can be emotional or physical, and they help set limitations on our relationships with others, define our personal responsibilities, and help prevent anger, burnout & frustration. Learning to set healthy, clear boundaries helps in both personal & professional, relationships.

This article helps cover exactly what boundaries are, why boundaries are necessary, and how boundaries are crucial for self-care.

It also gives 10 helpful examples of healthy boundaries to give you a clear idea of how you can set boundaries in your day to day life.
Be sure to check it out!

Want to start work on setting boundaries in your own life? Come talk to us.

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