# Counseling Works

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## Pages

- [Families](https://www.counselingworks.com/families/): Compassionate family therapy in Naperville to help you strengthen relationships, improve communication, and navigate life’s challenges together. In-person & virtual sessions available.
- [Meet <strong>Karla Castellanos, MA</strong>](https://www.counselingworks.com/about-us/meet-karla-castellanos/): Meet Karla, part of the caring team at Counseling Works. Our Frankfort anxiety counselors are here to support your journey to a more fulfilling life.
- [Meet <strong>Jenny Tank, Outreach Coordinator</strong>](https://www.counselingworks.com/about-us/meet-jenny-tank/): Meet Jenny Tank, an Outreach Coordinator who works at our Naperville therapy office. Give us a call today to hear how our team can help!
- [Meet <strong>Mercedes Yates-Jones, MSW, LCSW</strong>](https://www.counselingworks.com/about-us/meet-mercedes-yates-jones/): Meet Mercedes Yates-Jones, MSW, LCSW. Connect with compassionate therapists in Naperville who are here to support your mental wellness journey.
- [Meet <strong>Magali O’Connor</strong>](https://www.counselingworks.com/about-us/meet-magali-oconnor/): Get to know Magali O’Connor at Counseling Works. Contact our Lemont counselors to schedule an appointment today.
- [Meet <strong>Amanda Zupancic, MA</strong>](https://www.counselingworks.com/about-us/meet-amanda-zupancic/): Amanda Zupancic, MA, helps individuals and couples navigate anxiety, stress, and life transitions. Looking for Lemont anxiety counselors? Book today.
- [Meet <strong>Aleks Kamenovic, Technical Support Specialist</strong>](https://www.counselingworks.com/about-us/meet-aleks-kamenovic/): Meet Aleks Kamenovic, Technical Support Specialist! Contact Counseling Works to schedule an appointment with a Shorewood therapist.
- [Meet <strong>Veronica Torres, MA, LPC</strong>](https://www.counselingworks.com/about-us/meet-veronica-torres/): Meet Veronica Torres, MA, LPC. Veronica provides compassionate guidance to help clients overcome life’s challenges. Reach out to our Lemont anxiety counselors at Counseling Works today.
- [Meet <strong>Alexis Pastyka, MSW, LSW</strong>](https://www.counselingworks.com/about-us/meet-alexis-pastyka/): Alexis Pastyka, MSW, LSW, is a compassionate Licensed Social Worker offering therapy for individuals, families, and groups. Contact our Lemont therapists today.
- [Meet <strong>Isabella Loya, MSW</strong>](https://www.counselingworks.com/about-us/meet-isabella-loya/): Isabella Loya, MSW, is a trauma-informed therapist specializing in PTSD, anxiety, depression, LGBTQIA+ issues, and sports psychology. Call our Naperville therapists today.
- [EMDR Therapy](https://www.counselingworks.com/services/emdr-therapy/): Discover the transformative power of EMDR therapy to heal and move forward. Contact our Naperville EMDR therapists to begin your journey to growth and freedom.
- [Meet <strong>Sim Singh, Counseling Associate</strong>](https://www.counselingworks.com/about-us/meet-sim-singh/): Sim Singh, Counseling Associate, offers compassionate support to help clients navigate life's challenges. Call our Naperville therapist to get started today.
- [Meet <strong>Tyler Slevin, Counseling Associate</strong>](https://www.counselingworks.com/about-us/meet-tyler-slevin/): Meet Tyler Slevin, Counseling Associate. Tyler offers compassionate support to help clients navigate life's challenges. Connect with our Frankfort anxiety therapists at Counseling Works today.
- [Meet <strong>Ryan Rothstein, MA, LPC, ALMFT</strong>](https://www.counselingworks.com/about-us/meet-ryan-rothstein/): Meet Ryan Rothstein, MA, LPC, ALMFT, a trusted Frankfort anxiety counselor dedicated to providing compassionate support and effective strategies to help you navigate life's challenges.
- [Meet <strong>Lizzie Roberts, MA</strong>](https://www.counselingworks.com/about-us/meet-lizzie-roberts/): Explore depression therapy in Lemont with Lizzie Roberts, MA at Counseling Works. Find compassionate care and personalized strategies to support your well-being.
- [Meet <strong>Stacy Turner, Counseling Associate</strong>](https://www.counselingworks.com/about-us/meet-stacy-turner/): Stacy Turner, Counseling Associate, offers compassionate support to help clients navigate life's challenges. Call our Shorewood counselors to get started today.
- [Meet <strong>Alizah Qadri, MSW, LSW</strong>](https://www.counselingworks.com/about-us/meet-alizah-qadri/): Alizah Qadri, LSW, offers therapy for young adults and adults, specializing in women’s issues, maternal mental health, and body image. Contact our Naperville therapists to learn more.
- [Locations](https://www.counselingworks.com/locations/): Counseling Works is a Chicagoland therapy group dedicated to your well-being. Our Lemont depression counselors support clients through life’s challenges with compassionate care.
- [Why Work At Counseling Works](https://www.counselingworks.com/why-work-at-counseling-works/): Join Counseling Works, a private practice with Aurora individual therapists, offering mentorship, CE benefits, flexible scheduling, and a supportive team. Apply today!
- [Apply Now](https://www.counselingworks.com/apply-now/): Join our Frankfort counselors and make a real impact in people's lives. Explore career opportunities today and apply now to become part of our dedicated team!
- [Meet <strong>Karen Wright, Intake Specialist</strong>](https://www.counselingworks.com/about-us/meet-karen-wright/): Meet Karen Wright, Intake Specialist, who is passionate about guiding individuals toward the mental health support they need. Reach out to our Naperville therapists today.
- [Meet <strong>Rachel Pollock, LSW</strong>](https://www.counselingworks.com/about-us/meet-rachel-pollock/): Rachel Pollock, LSW, provides compassionate therapy services in Lemont, specializing in mental health support and personalized care to help individuals achieve emotional well-being.
- [Meet <strong>Hannah Gavin, Human Resources Assistant</strong>](https://www.counselingworks.com/about-us/meet-hannah-gavin/): Hannah Gavin is the Human Resources Assistant at our Naperville counseling center. Get to know more about her role and how she supports our team and clients here!
- [Meet <strong>Lauren Logsdon, Counseling Associate</strong>](https://www.counselingworks.com/about-us/meet-lauren-logsdon/): Lauren Logsdon, Counseling Associate, provides compassionate support to help clients navigate life's challenges. Contact our Shorewood counselors to get started today.
- [Meet <strong>Amanda Grzeslo, MA, CADC</strong>](https://www.counselingworks.com/about-us/meet-amanda-grzeslo/): Amanda Grzeslo, MA, CADC, offers compassionate support to help clients navigate life's challenges. Call our Shorewood counselors to get started today.
- [Meet <strong>Samantha Keating, Executive Assistant/Marketing Operations Manager</strong>](https://www.counselingworks.com/about-us/meet-samantha-keating/): Samantha Keating, Executive Assistant, supports Aurora counselors by managing tasks and coordinating operations to ensure smooth, efficient teamwork and collaboration.
- [Meet <strong>Gabe Gonzalez, MA</strong>](https://www.counselingworks.com/about-us/meet-gabe-gonzalez/): Gabe Gonzalez, MA, is dedicated to creating a supportive environment and uses play and existential therapy to promote healing. Call us for Naperville therapy today.
- [Meet <strong>Khadeejah Kurdi, MSW, LSW</strong>](https://www.counselingworks.com/about-us/meet-khadeejah-kurdi/): Meet Khadeejah Kurdi, MSW, a compassionate therapist in Naperville. Tailoring her approach to each client, she creates a safe space for healing and growth. Schedule today!
- [Meet <strong>Susan Schissler, Operations Assistant</strong>](https://www.counselingworks.com/about-us/meet-susan-schissler/): Susan Schissler, Operations Assistant, supports Lemont counselors by managing tasks, enhancing client satisfaction, and fostering a positive, collaborative atmosphere for all.
- [Forms](https://www.counselingworks.com/forms/): Access essential forms for your visit with Naperville therapists at Counseling Works, including intake packets, insurance updates, credit card authorization, and records requests.
- [Meet <strong>Danielle Riley, Intake Team Lead</strong>](https://www.counselingworks.com/about-us/meet-danielle-riley/): Danielle Riley, Intake Team Lead, is dedicated to helping individuals access the support they need for their mental health journey. Connect with our Naperville therapists today.
- [Meet <strong>Vanessa Whitnell, M.Ed, LCPC, CADC, Director of Clinical Compliance</strong>](https://www.counselingworks.com/about-us/meet-vanessa-whitnell/): Vanessa Whitnell, M.Ed, LCPC, CADC, Director of Clinical Compliance, ensures the highest standards of care and ethical practices are upheld. Contact us for Aurora therapy.
- [Meet <strong>Jennifer Timmins, MA</strong>](https://www.counselingworks.com/about-us/meet-jennifer-timmins/): Jennifer Timmins, MA, provides empathetic and personalized support to help individuals navigate life's challenges. Call our Naperville depression therapists today.
- [Meet <strong>Deborah Guyer, Billing Specialist</strong>](https://www.counselingworks.com/about-us/meet-deborah-guyer/): Deborah Guyer, Billing Specialist, ensures seamless financial processes so you can focus on your mental health journey without added stress. Call us for therapy in Naperville.
- [Meet <strong>Michaela Gold, MA, LPC, CCTP</strong>](https://www.counselingworks.com/about-us/meet-michaela-gold/): Michaela Gold, MA, LPC, CCTP, provides empathetic and personalized counseling services to help individuals overcome obstacles and achieve their goals. Call us for Frankfort therapy today.
- [Meet <strong>Beth Doud, MA, LPC, Counseling Associate Mentor</strong>](https://www.counselingworks.com/about-us/meet-beth-doud/): Beth Doud, MA, LPC, Counseling Associate Mentor, provides counseling to empower individuals on their journey to mental wellness. Call our Frankfort therapists today.
- [Meet <strong>Lindsay Altman, Billing Administrative Assistant</strong>](https://www.counselingworks.com/about-us/meet-lindsay-altman/): Lindsay Altman, Billing Administrative Assistant, plays a vital role in ensuring the smooth operation of Counseling Works' financial processes. Call our Frankfort counselors today.
- [Refer to Us](https://www.counselingworks.com/refer-to-us/): At Counseling Works, we value our referral partnerships and are committed to exceptional care. Our Aurora counselors offer trusted support for clients of all ages.
- [Meet <strong>Laura Adler, MSW, LSW</strong>](https://www.counselingworks.com/about-us/meet-laura-adler/): Meet one of our therapists, Laura Adler, MSW, LSW. Laura helps individuals struggling with depression, ADHD and more. Call our Naperville counselors to schedule an appointment.
- [Meet <strong>Jessi Sensor, Billing Lead</strong>](https://www.counselingworks.com/about-us/meet-jessi-sensor/): Jessi Sensor, Billing Lead, expertly manages the financial aspects of Counseling Works, ensuring smooth and accurate billing processes for clients. Call us for therapy in Naperville.
- [Blog](https://www.counselingworks.com/blog/): Thank you for reading the blogs we post to help educate our visitors about mental health. The Naperville anxiety counselors at Counseling Works are here to help—call today.
- [Resources](https://www.counselingworks.com/resources/): Discover helpful tools and insights on Counseling Works' Resources page. Empower your personal growth—explore the resources and contact our Naperville counselors today.
- [Meet <strong>Natalie Yard, MA, LPC, NCC</strong>](https://www.counselingworks.com/about-us/meet-natalie-yard/): Natalie Yard, MA, LPC, NCC, provides expert guidance and support to aspiring counselors as they develop their skills and knowledge. Call us for Naperville counseling.
- [Counseling Associates](https://www.counselingworks.com/counseling-associates/): Our counseling associates provide compassionate, personalized care to support your well-being. Meet our team and find the right Naperville therapist at Counseling Works.
- [Meet <strong>Johanna Ripalda, Practice Coordinator</strong>](https://www.counselingworks.com/about-us/meet-johanna-ripalda/): Johanna Ripalda, Practice Coordinator, ensures seamless support for Aurora therapists at Counseling Works, helping provide the best care for both clients and staff. Call us today.
- [Meet <strong>Frank Ruane, MA, LPC</strong>](https://www.counselingworks.com/about-us/meet-frank-ruane/): Frank Ruane, MA, LPC is an experienced therapist at Counseling Works. Let Frank and our other Frankfort anxiety counselors lead you to a life that you are proud of.
- [Recipes](https://www.counselingworks.com/recipes/): Explore nourishing recipes recommended by Aurora counselors at Counseling Works. Support your mental and physical well-being with meals that promote balance and health.
- [Meet <strong>Tiara Eaton, MSW, MS, LSW</strong>](https://www.counselingworks.com/about-us/meet-tiara-eaton/): Tiara Eaton, MSW, MS, LSW, offers comprehensive counseling services grounded in empathy and expertise. Call us for depression therapy in Naperville.

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## Posts

- [What Does it Mean to be a “Highly Sensitive Person”?](https://www.counselingworks.com/what-does-it-mean-to-be-a-highly-sensitive-person/): Discover what it means to be a Highly Sensitive Person and how counseling in Naperville can support emotional well-being and self-understanding.
- [Sheet Pan Gnocchi with Roasted Tomatoes, Arugula and Burrata | Dan Pelosi aka GrossyPelosi](https://www.counselingworks.com/sheet-pan-gnocchi-with-roasted-tomatoes-arugula-and-burrata-dan-pelosi-aka-grossypelosi/): Compassionate and professional Naperville counselors dedicated to helping you navigate life’s challenges with clarity and confidence.
- [Men's Mental Health Resources](https://www.counselingworks.com/mens-mental-health-resources/): Men's Mental Health Resources, including self-care tips, stress support, and podcasts. Contact us today for therapy in Lemont.
- [I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real](https://www.counselingworks.com/i-dont-want-to-talk-about-it-overcoming-the-secret-legacy-of-male-depression-by-terrence-real/): We offer compassionate depression counseling in Naperville. Supportive care to help you feel better and move forward—contact us today.
- [Shields Behavioral Health Services](https://www.counselingworks.com/shields-behavioral-health-services/): Therapists in Shorewood providing caring, professional support for anxiety. Contact us today to start your path to feeling better.
- [Greek Chicken Bowls](https://www.counselingworks.com/greek-chicken-bowls/): Whip up tasty Greek chicken bowls! Healthy, easy, and flavorful—just like balance with a trusted Naperville counselor by your side.
- [Anxiety Resources: Self-Compassion, Gratitude & Mindfulness Tools](https://www.counselingworks.com/anxiety-resources-self-compassion-gratitude-mindfulness-tools/): Find support for anxiety with helpful resources and tools. Reach out to Naperville counselors for compassionate guidance.
- [Unwinding Anxiety by Judson Brewer, MD, PhD](https://www.counselingworks.com/unwinding-anxiety-by-judson-brewer-md-phd/): Unwinding Anxiety by Judson Brewer, MD, PhD., distills more than 20 years of research and hands-on work with thousands of patients. Contact us to see how our Lemont therapist can help.
- [RejuveNate – Plants & Wellness](https://www.counselingworks.com/rejuvenate-plants-wellness/): Find supportive, personalized therapy in Lemont with our caring counselors—here to help you face life’s challenges with confidence and clarity.
- [When Life Feels Out of Control, Focus on What Isn’t](https://www.counselingworks.com/when-life-feels-out-of-control-focus-on-what-isnt/): Feeling overwhelmed? Radical acceptance and focusing on what you can control can ease anxiety. Connect with our Naperville anxiety counselors for support.
- [Radical Acceptance for Anxiety: Letting Go Without Giving Up](https://www.counselingworks.com/radical-acceptance-for-anxiety-letting-go-without-giving-up/): Radical acceptance helps ease anxiety by reducing emotional distress and letting go of what can't be controlled. Reach out to our Lemont anxiety counselors for support today.
- [Quick Asian-Inspired Tangerine Chicken](https://www.counselingworks.com/quick-asian-inspired-tangerine-chicken/): Discover compassionate therapy services with Shorewood therapists, providing personalized care and support to help individuals and families navigate life's challenges.
- [Mind-Body Pediatric Psychiatry](https://www.counselingworks.com/mind-body-pediatric-psychiatry/): Finding the right psychiatric care for your child can be overwhelming. Contact our Naperville anxiety counselors for personalized care and proven strategies today.
- [Are Your Maternal Mental Health Needs Being Met? ](https://www.counselingworks.com/are-your-maternal-mental-health-needs-being-met/): Explore the link between attachment theory and maternal mental health. Contact our Naperville individual counselors for support in building strong bonds with your child.
- [Maternal Mental Health: Immigrant Mothers Keep It “Held Together”](https://www.counselingworks.com/maternal-mental-health-immigrant-mothers-keep-it-held-together/): Immigrant mothers often face hidden struggles with mental health. Our Aurora individual counseling services offer support to help them heal and find balance. Contact us today.
- [Maternal Mental Health Resources](https://www.counselingworks.com/maternal-mental-health-resources/): Find support for pregnancy loss, infertility, and postpartum anxiety with helpful resources and tools. Reach out to Naperville counselors for compassionate guidance.
- [Facebook Support Group for Moms](https://www.counselingworks.com/facebook-support-group-for-moms/): Join Postpartum Support International’s closed Facebook group for peer support, share your experiences, and receive guidance. For therapy, reach out to our Shorewood therapists.
- [Not Your Mother's Postpartum Book by Caitlin Slavens, BAACS, MC, R. Psych and Chelsea Bodie, BSc, MACP, R. Psych](https://www.counselingworks.com/not-your-mothers-postpartum-book-by-caitlin-slavens-baacs-mc-r-psych-and-chelsea-bodie-bsc-macp-r-psych/): Explore "Not Your Mother’s Postpartum Book" for a fresh take on postpartum recovery with practical advice for mental health and self-care. For therapy, reach out to Lemont counselors.
- [Resources on Polyvagal Theory](https://www.counselingworks.com/resources-on-polyvagal-theory/): Explore resources on Polyvagal Theory from our therapists in Frankfort. Learn how it relates to mental health and therapy.
- [Guided Breathing Exercises to Better Manage Stress & Reclaim Emotional Balance](https://www.counselingworks.com/guided-breathing-exercises-to-better-manage-stress-reclaim-emotional-balance/): Explore guided breathing exercises with Naperville stress management therapists to help reduce stress and restore emotional balance.
- [EMDR App](https://www.counselingworks.com/emdr-app/): Explore the EMDR app with Naperville therapy professionals to support healing and emotional well-being. Call us today to learn how we can help.
- [The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory by Deb Dana](https://www.counselingworks.com/the-nervous-system-workbook-practical-exercises-to-ease-anxiety-find-safety-and-come-home-to-yourself-using-polyvagal-theory-by-deb-dana/): Explore The Nervous System Workbook by Deb Dana, a guide to easing anxiety and finding safety through practical exercises based on polyvagal theory. Contact us to see how our Lemont therapist can help.
- [Healing Hearts Comfort Dogs](https://www.counselingworks.com/healing-hearts-comfort-dogs/): Discover personalized therapy services in Naperville to help you overcome life's challenges and achieve emotional well-being. Our counselors are here to support you.
- [Skillet Cauliflower Gnocchi with Sausage and Spinach](https://www.counselingworks.com/skillet-cauliflower-gnocchi-with-sausage-and-spinach-2/): Discover compassionate therapy services in Naperville, helping individuals and families navigate life's challenges with personalized care and support.
- [Feeling Stuck and Overwhelmed with Stress? Learn Where To Start With Managing Anxiety.](https://www.counselingworks.com/feeling-stuck-and-overwhelmed-with-stress-learn-where-to-start-with-managing-anxiety/): Struggling with stress and anxiety? Take the first step toward relief with support from Counseling Works. Schedule with a Naperville anxiety therapist today.
- [Practicing Mindfulness with Tea Meditation](https://www.counselingworks.com/practicing-mindfulness-with-tea-meditation/): Experience the calming practice of tea meditation with Naperville therapists at Counseling Works. Discover how mindfulness and tea rituals can enhance relaxation and well-being.
- [Coping During Uncertain Times](https://www.counselingworks.com/coping-during-uncertain-times/): Navigate life's uncertainties with insights from our therapist. Read more from Lemont Therapy on coping during challenging times.
- [Baked Oatmeal Recipe with Brown Sugar and Cinnamon](https://www.counselingworks.com/baked-oatmeal-recipe-with-brown-sugar-and-cinnamon/): Enjoy a warm and nutritious start to your day with baked oatmeal. Learn how Naperville nutrition counselors at Counseling Works can help you make healthy choices.
- [Articles on Reconnecting as a Couple](https://www.counselingworks.com/articles-on-reconnecting-as-a-couple/): Strengthen your relationship with insightful articles on reconnecting as a couple. Explore  advice for couples counseling in Frankfort.
- [Earkick: Mental Health App](https://www.counselingworks.com/earkick-mental-health-app/): Discover how the Earkick mental health app can support your well-being. Learn more about the app from Frankfort counselors at Counseling Works.
- [Love Worth Making: How to Have Ridiculously Great Sex in a Long-Lasting Relationship by Stephen Snyder, M.D.](https://www.counselingworks.com/love-worth-making-how-to-have-ridiculously-great-sex-in-a-long-lasting-relationship-by-stephen-snyder-m-d/): Rebuild connection and strengthen your relationship with couples therapy in Naperville. Get support tailored to your needs.
- [Vibrant Yoga](https://www.counselingworks.com/vibrant-yoga/): Experience compassionate therapy in Lemont with our dedicated counselors. We provide personalized support to help you navigate life's challenges.
- [The Key to Improving Your Relationships](https://www.counselingworks.com/the-key-to-improving-your-relationships/): Explore differentiation of self to improve relationships, break patterns, and build autonomy. Start your journey today with a Naperville counselor.
- [Videos on Weight Inclusivity and Mental Health](https://www.counselingworks.com/videos-on-weight-inclusivity-and-mental-health/): Explore videos on weight inclusivity and mental health at Counseling Works. Learn how Naperville nutrition counseling supports your well-being.
- [This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Dr. Uma Naidoo](https://www.counselingworks.com/this-is-your-brain-on-food-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more-by-dr-uma-naidoo/): Discover This Is Your Brain on Food by Dr. Uma Naidoo—a guide to how food impacts mood. Connect with Aurora depression counselors to support your mental health today.
- [Ready Set Ride Therapeutic Recreation Facility](https://www.counselingworks.com/ready-set-ride-therapeutic-recreation-facility/): Ready Set Ride supports physical and emotional well-being through therapeutic riding. Learn more through the Lemont anxiety counseling team at Counseling Works.
- [Starbucks Egg White Bites](https://www.counselingworks.com/starbucks-egg-white-bites/): Here’s a recipe for Starbucks Egg White Bites—a protein-packed, healthy snack! Try it today and explore Naperville nutrition counseling with Counseling Works.
- [Creamy Chicken Gnocchi Soup](https://www.counselingworks.com/creamy-chicken-gnocchi-soup/): Warm up with this cozy gnocchi soup packed with veggies, chicken, and cheddar. For support with mindful eating, explore Naperville eating disorders counseling at Counseling Works.
- [Resources for Chronic Pain](https://www.counselingworks.com/resources-for-chronic-pain/): Discover Acceptance and Commitment Therapy for chronic pain with resources from the U.S. Pain Foundation. Connect with Aurora anxiety counselors at Counseling Works today.
- [Act Companion: The Happiness Trap App](https://www.counselingworks.com/act-companion-the-happiness-trap-app/): Explore ACT Companion: The Happiness Trap App, based on Dr. Russ Harris’s work. Support mental wellness with Frankfort depression counseling at Counseling Works today.
- [Empowerment Through Exercise](https://www.counselingworks.com/empowerment-through-exercise/): Empowerment Through Exercise offers customized fitness and nutrition plans for busy adults. Naperville depression counseling is also available. Start your journey today!
- [Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind](https://www.counselingworks.com/outsmart-your-pain-mindfulness-and-self-compassion-to-help-you-leave-chronic-pain-behind/): Find support with Lemont anxiety counselors and 'Outsmart Your Pain,' a powerful resource on using mindfulness and self-compassion to conquer chronic pain. Begin your path to relief today!
- [Chronic Pain: Lurking in the Background](https://www.counselingworks.com/chronic-pain-lurking-in-the-background/): Find compassionate individual therapy in Frankfort for managing chronic pain and related emotional challenges. Counseling Works offers support tailored to your unique journey.
- [Articles on Managing Family Expectations Around the Holidays](https://www.counselingworks.com/articles-on-managing-family-expectations-around-the-holidays/): Feeling holiday stress? Get tips on managing expectations and setting boundaries for a joyful season. Call our Naperville counselors today for support!
- [Self-Care Gifts for a Happier Holiday](https://www.counselingworks.com/self-care-gifts-for-a-happier-holiday/): Looking for thoughtful holiday gifts? Explore our list of therapeutic items for stress relief and wellness. Call our Aurora therapists today for more tips!
- [Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism](https://www.counselingworks.com/accessing-the-healing-power-of-the-vagus-nerve-self-help-exercises-for-anxiety-depression-trauma-and-autism/): Explore Frankfort anxiety counseling and the book offering self-help for anxiety, trauma, and more. Begin your healing today!
- [Athlete Advocate](https://www.counselingworks.com/athlete-advocate/): Athlete Advocate guides high school and college athletes through life beyond sports with mentorship, workshops, and motivational speaking. Contact our Naperville counselors to learn more!
- [One-Pot Cheeseburger Fusilli](https://www.counselingworks.com/one-pot-cheeseburger-fusilli/): Connect with our Aurora therapists for guidance in nurturing a healthier relationship with food, body image, and overall well-being. Contact us today!
- [Finch: Self-Care App](https://www.counselingworks.com/finch-self-care-app/): Make self-care fun with Finch! Care for a virtual pet through activities like mood tracking and mindful breathing. Call our Naperville counselors today to start your wellness journey.
- [Articles for Caregivers](https://www.counselingworks.com/articles-for-caregivers/): Feeling overwhelmed as a caregiver? Explore tips for managing stress while balancing children and aging parents. Call our Naperville counselors today for support and guidance!
- [The Mindful Caregiver: Finding Ease in the Caregiving Journey](https://www.counselingworks.com/the-mindful-caregiver-finding-ease-in-the-caregiving-journey/): "The Mindful Caregiver" offers guidance to ease the caregiving journey with balance and compassion. Discover more resources for caregivers through our Frankfort counselors—start today!
- [Self-Care for Caregivers: Nurturing Yourself While Caring for Others](https://www.counselingworks.com/self-care-for-caregivers-nurturing-yourself-while-caring-for-others/): Caregivers face unique challenges. Naperville depression therapists at Counseling Works provide support and self-care strategies to help improve mental well-being.
- [ADHD: When Living Feels Like an Obstacle Course by Gabe Gonzalez, CA](https://www.counselingworks.com/adhd-when-living-feels-like-an-obstacle-course-by-gabe-gonzalez-ca/): Our Shorewood counselors can help you learn more about yourself, including more about your values. Call us today to get started!
- [Thinking, Fast and Slow](https://www.counselingworks.com/thinking-fast-and-slow/): Explore counseling services for mental health and well-being with our Frankfort therapists, offering personalized care for individuals, couples, and families.
- [ADDitude Magazine](https://www.counselingworks.com/additude-magazine/): Our Shorewood therapists can help you with your identity, your relationship, friendships, and more. Read more on ADDitude Magazine's website or Call us today.
- [Spaghetti Squash](https://www.counselingworks.com/spaghetti-squash/): Our Shorewood therapists can are here to help you with your relationship with eating, your body and health. Call us today.
- [StretchLab](https://www.counselingworks.com/stretchlab/): Counseling Works provides comprehensive mental health services. Connect with Frankfort therapists that are dedicated to supporting your emotional and psychological well-being
- [Podcast Episodes on ADHD](https://www.counselingworks.com/podcast-episodes-on-adhd/): Our Naperville therapists can help you with your identity, navigating ADHD, and more. They provide personalized support tailored to your unique needs to help you thrive.
- [The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett](https://www.counselingworks.com/the-science-of-motivation-how-to-make-habits-that-actually-stick-t-morgan-dixon-and-dr-gary-bennett/): Discover proven strategies to build habits that last with insights from T. Morgan Dixon and Dr. Gary Bennett on Shorewood counseling. Learn how motivation drives change—read now!
- [The Power of Vulnerability](https://www.counselingworks.com/the-power-of-vulnerability/): Discover the power of vulnerability and connection in relationships. Learn how embracing imperfection can transform how we love. Find support with a Naperville couples therapist.
- [Meetup App](https://www.counselingworks.com/meetup-app/): Meet Up helps you find local groups and events to connect with others. For additional support, reach out to our Shorewood counselors to prioritize your mental well-being.
- [Rise Aerial Fitness](https://www.counselingworks.com/rise-aerial-fitness/): Rise Aerial and Yoga Fitness offers classes for all ages to support healing and growth, recommended by Naperville body image therapists for a positive mind-body connection.
- [Caprese Turkey Burgers](https://www.counselingworks.com/caprese-turkey-burgers/): Our Naperville counselors at Counseling Works are excited to share this tasty turkey burger recipe—because nourishing your body is an important part of overall well-being!
- [The Gifts of Imperfection](https://www.counselingworks.com/the-gifts-of-imperfection/): Find counseling in Naperville for your mental health. Our therapists offer compassionate, personalized care for individuals, couples, and families.
- [Emediate Cure Quick Care](https://www.counselingworks.com/emediate-cure-quick-care/): Counseling Works provides comprehensive mental health services. Our Frankfort therapists are dedicated to supporting your emotional and psychological well-being
- [Atomic Habits](https://www.counselingworks.com/atomic-habits/): Find support for your mental health and well-being with compassionate care from Naperville counselors. Personalized counseling for individuals, couples, and families.
- [Taco Salad](https://www.counselingworks.com/taco-salad/): Find compassionate and experienced therapists in Naperville to support your mental health journey. We offer personalized therapy services for individuals, couples, and families.
- [Don't Let the Fear of 'Grippy Socks' Keep You from Talking to Someone](https://www.counselingworks.com/dont-let-the-fear-of-grippy-socks-keep-you-from-talking-to-someone/): Don’t let fear hold you back. Naperville counseling offers a safe space to face your struggles and rediscover purpose. Reach out today.
- [Sheet Pan Shrimp Boil](https://www.counselingworks.com/sheet-pan-shrimp-boil/): Our Shorewood therapists can help you with your relationship with your body and health. Call us today.
- [4 Strategies to Identify Your Values & How They Can Guide Your Daily Decisions](https://www.counselingworks.com/4-strategies-to-identify-your-values-how-they-can-guide-your-daily-decisions/): Our Naperville therapists can help you navigate your identity, strengthen your relationship, build healthier friendships, and more. Call Counseling Works today to get started.
- [The meaning of personal values and how they impact your life](https://www.counselingworks.com/the-meaning-of-personal-values-and-how-they-impact-your-life/): Naperville counselors help you identify your personal values to support self-awareness, fulfillment, and confident decision-making in everyday life. Reach out today!
- [Sit. Stay. Love. Life Lessons from a Doggie](https://www.counselingworks.com/sit-stay-love-life-lessons-from-a-doggie/): Discover Sit. Stay. Love. Life Lessons from a Doggie—a heartwarming, insightful read. Connect with Shorewood therapists to take the next step toward growth.
- [Force Gym](https://www.counselingworks.com/force-gym/): Our Shorewood therapists can help you develop a healthy relationship with your body and mind. Reach out to us today to learn more.
- [Children's Media: Finding the Balance to Foster Connectivity](https://www.counselingworks.com/childrens-media-finding-the-balance-to-foster-connectivity/): Explore the transformative role of media in children's development and discover how to navigate its impact with guidance from our Naperville therapists.
- [How Values Can Help You Shape A Life Worth Living ](https://www.counselingworks.com/how-values-can-help-you-shape-a-life-worth-living/): Feeling stuck or unfulfilled? Our Naperville counselors can help you reconnect with your personal values and navigate life changes with greater clarity and purpose.
- [Jimmy on relationships on Instagram](https://www.counselingworks.com/jimmy-on-relationships-on-instagram/): Transform your relationship with relationship counseling in Naperville. Our caring therapists provide a safe space to explore communication. Contact us today.
- [@drsuejohnson founder of Famous Couples EFT](https://www.counselingworks.com/drsuejohnson-founder-of-famous-couples-eft/): Discover compassionate support and effective solutions with trusted therapists in Naperville. Our experienced team offers personalized therapy to help you navigate life's challenges.
- [Repair is the Secret Weapon of Emotionally Connected Couples](https://www.counselingworks.com/repair-is-the-secret-weapon-of-emotionally-connected-couples/): Elevate your relationship with tailored couples therapy in Frankfort. Our compassionate therapists provide a supportive environment.
- [Codependent No More by Melody Beattie](https://www.counselingworks.com/codependent-no-more-by-melody-beattie/): Find harmony and understanding through dedicated couples counseling in Naperville. Our experienced therapists are here to help. Give us a call today.
- [The Frankfort Arts Association](https://www.counselingworks.com/the-frankfort-arts-association/): Experience personal growth and emotional well-being through individual therapy in Naperville. We're here to help - Call today!
- [Crunchy Mandarin Orange-Chicken Salad](https://www.counselingworks.com/crunchy-mandarin-orange-chicken-salad/): Discover healing and growth in your relationship through compassionate and effective couples counseling in Frankfort. Call today to learn more.
- [Where Should We Begin? with Esther Perel](https://www.counselingworks.com/where-should-we-begin-with-esther-perel/): Find relief and regain control with trusted anxiety counselors in Naperville. Our therapists are here to help. Call today.
- [The Couples Podcast for Smart People](https://www.counselingworks.com/the-couples-podcast-for-smart-people/): Our compassionate Lemont therapists provide personalized support and evidence-based techniques to help you manage anxiety.
- [Attachmentnerd on Instagram](https://www.counselingworks.com/attachmentnerd-on-instagram/): Empathetic Frankfort therapists dedicated to your well-being. Our skilled professionals are here to help. Call today.
- [The Best Cucumber Sandwich](https://www.counselingworks.com/the-best-cucumber-sandwich/): Check out this recipe for the best cucumber sandwich. Please get in touch with our Lemont anxiety counselors to learn more.
- [The Legacy Ranch](https://www.counselingworks.com/the-legacy-ranch-2/): Learn about our Local Wellness Resource of the month, The Legacy Ranch. Contact our Lemont depression counselor for more information.
- [Women and Small Business with Allison Marketti: How to Have the Hard Conversations With Your Kids, Featuring CW therapist, Kelly McLaughlin, MSW, LCSW](https://www.counselingworks.com/women-and-small-business-with-allison-marketti-how-to-have-the-hard-conversations-with-your-kids-featuring-cw-therapist-kelly-mclaughlin-msw-lcsw/): Seeking support for depression in Frankfort? Our dedicated counselors provide personalized therapy to help you navigate through challenges. Call today.
- [My Book of Coping Skills by: Tiara Eaton, MSW, MS, LSW](https://www.counselingworks.com/my-book-of-coping-skills-by-tiara-eaton-msw-ms-lsw/): Discover guidance on coping skills with our Lemont anxiety therapist. We are here to provide you with comfort and support to navigate life.
- [Tyler’s Positive Thinking by Tiara Eaton, MSW, MS, LSW](https://www.counselingworks.com/tylers-positive-thinking-by-tiara-eaton-msw-ms-lsw/): Naperville anxiety therapy offers compassionate counseling services to help individuals overcome anxiety, providing a safe space for healing and growth. Contact us today.
- [Navigating an Empty Nest](https://www.counselingworks.com/navigating-an-empty-nest/): Discover guidance on navigating the transition to an empty nest with Naperville grief therapist. Find support, strategies, and insights to thrive during this significant life shift.
- [Tips for Easing Anxiety: How to Shift into a Peaceful State](https://www.counselingworks.com/tips-for-easing-anxiety-how-to-shift-into-a-peaceful-state/): Discover tips for easing anxiety with Frankfort anxiety counseling. Learn effective strategies to shift into a peaceful state and manage anxiety with confidence.
- [Mozzarella-Stuffed Pesto Turkey Meatballs](https://www.counselingworks.com/mozzarella-stuffed-pesto-turkey-meatballs/): View the recipe for Mozzarella-Stuffed Pesto Turkey Meatballs. Find comfort and support with Lemont anxiety counselors, guiding you towards a brighter path.
- [Project Fire Buddies](https://www.counselingworks.com/project-fire-buddies/): Project Fire Buddies, a grassroots non-profit organization, consists of dedicated firefighters committed to bringing happiness to children facing serious illnesses. Contact our Lemont depression counselors to learn more.
- [Revive Halo Diffuser](https://www.counselingworks.com/revive-halo-diffuser/): Discover compassionate anxiety counseling services in Lemont. Our counselors provide personalized support and guidance to help you navigate life's challenges with confidence.
- [Inspired Podcast: Should My Kids Go to Therapy? Featuring CW therapist, Kelly McLaughlin, MSW, LCSW](https://www.counselingworks.com/inspired-podcast-should-my-kids-go-to-therapy-featuring-cw-therapist-kelly-mclaughlin-msw-lcsw/): Listen to the Inspired Podcast episode featuring CW therapist Kelly McLaughlin, MSW, LCSW. Call today to learn more about our therapy for children in Naperville.
- [Insight Timer App](https://www.counselingworks.com/insight-timer-app/): Find relief and support with an experienced anxiety counselor in Naperville. Take steps towards managing your anxiety and reclaiming your well-being.
- [The Mindful Brain by Daniel J. Siegel](https://www.counselingworks.com/the-mindful-brain-by-daniel-j-siegel/): Discover effective stress management solutions with counselors in Naperville. Take control of your stress and embrace a healthier, balanced life.
- [Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less](https://www.counselingworks.com/cards-against-anxiety-a-guidebook-and-cards-to-help-you-stress-less/): Find compassionate support with anxiety counselors in Frankfort. Take positive steps towards managing anxiety and enhancing your overall well-being.
- [What is Anxiety?](https://www.counselingworks.com/what-is-anxiety/): Anxiety causes fear or worry that disrupts life. Common types include Separation, Social, and Generalized Anxiety. Contact Naperville anxiety therapists today.
- [20 Minute Ginger Pineapple Chicken Stir Fry](https://www.counselingworks.com/20-minute-ginger-pineapple-chicken-stir-fry/): Discover Naperville counselors who can help you find balance and well-being. Take the first step towards a healthier you—schedule a session today!
- [The Forge](https://www.counselingworks.com/the-forge/): Explore Lemont Quarries, an outdoor adventure park with zip lining, paddle sports, and more—plus Naperville individual therapy for your well-being. Reach out today!

---


## City-State

- [Shorewood Grief and Loss Therapist](https://www.counselingworks.com/citystate/shorewood-grief-and-loss-therapist/): Find understanding and support with a Shorewood grief and loss therapist at Counseling Works. Start your healing process today with compassionate care.
- [Woodridge Family Counseling](https://www.counselingworks.com/citystate/woodridge-family-counseling/): Explore Woodridge family counseling services with Counseling Works. Improve communication, rebuild trust and create a harmonious home.
- [Homer Glen Family Therapy](https://www.counselingworks.com/citystate/homer-glen-family-therapy/): Discover compassionate, research-based Homer Glen family therapy at Counseling Works, designed to strengthen relationships in a safe and supportive space.
- [Bolingbrook Anxiety Counseling](https://www.counselingworks.com/citystate/bolingbrook-anxiety-counseling/): Regain control and find relief from anxiety with Counseling Works' Bolingbrook anxiety counseling. We offer personalized care to help you achieve a calm, balanced life.
- [Frankfort Family Therapy Services](https://www.counselingworks.com/citystate/frankfort-family-therapy-services/): Resolve family conflicts and strengthen relationships with Counseling Works in Frankfort. Explore our compassionate family therapy services designed to support your family’s unique needs.
- [Aurora Child Trauma Therapist](https://www.counselingworks.com/citystate/aurora-child-trauma-therapist/): At Counseling Works, our Aurora child trauma therapist provides personalized, compassionate care to help children heal and thrive. Contact us today to learn more.
- [Lockport Trauma Counseling](https://www.counselingworks.com/citystate/lockport-trauma-counseling/): Discover effective Lockport trauma counseling at Counseling Works. Heal and grow with compassionate guidance and proven therapeutic methods designed for you.
- [Lemont Depression Counseling](https://www.counselingworks.com/citystate/lemont-depression-counseling/): Get compassionate Lemont depression counseling at Counseling Works. Learn how therapy can help you manage depression and regain joy in your life.
- [Naperville Couples Counseling](https://www.counselingworks.com/citystate/naperville-couples-counseling/): Counseling Works provides Naperville couples counseling to help strengthen relationships and foster meaningful connections.
- [Aurora Stress Management Therapy](https://www.counselingworks.com/citystate/aurora-stress-management-therapy/): If you’re struggling, Aurora stress management therapy at Counseling Works can help you reach a more fulfilling and less stressful life.
- [Naperville Trauma Therapy ](https://www.counselingworks.com/citystate/naperville-trauma-therapy/): Counseling Works provides professional and compassionate Naperville trauma therapy to support individuals in their healing journey.
- [Depression Therapy Aurora](https://www.counselingworks.com/citystate/depression-therapy-aurora/): Counseling Works offers professional depression therapy near Aurora to support individuals in their mental health journey.
- [Aurora Family Therapist ](https://www.counselingworks.com/citystate/aurora-family-therapist/): The Aurora family therapist at Counseling Works provides compassionate and tailored therapeutic services to help families navigate challenges and strengthen their relationships.
- [Couples Therapy Lemont](https://www.counselingworks.com/citystate/couples-therapy-lemont/): Counseling Works offers compassionate and effective couples therapy near Lemont to help partners overcome challenges and build a strong, fulfilling relationship.
- [Relationship Therapist Aurora](https://www.counselingworks.com/citystate/relationship-therapist-aurora/): At Counseling Works, our relationship therapist in Aurora is dedicated to helping you build healthier, more fulfilling connections by addressing and resolving the challenges within your relationships.
- [Naperville Abuse Therapist](https://www.counselingworks.com/citystate/naperville-abuse-therapist/): Counseling Works offers compassionate, tailored support through our Naperville abuse therapist, guiding survivors toward healing and empowerment.
- [Grief Therapy Near Me](https://www.counselingworks.com/citystate/grief-therapy-near-me/): Local grief therapy at Counseling Works provides a compassionate and tailored approach to help individuals effectively navigate their unique grieving processes.
- [Anxiety Therapist Frankfort](https://www.counselingworks.com/citystate/anxiety-therapist-frankfort/): Finding an anxiety therapist in Frankfort can provide vital support and effective strategies for managing anxiety, helping individuals navigate their path toward healing and improved well-being. Call Counseling Works for an appointment.
- [Naperville Therapists for Depression](https://www.counselingworks.com/citystate/naperville-therapists-for-depression/): At Counseling Works, our dedicated Naperville therapists for depression are committed to providing compassionate support and effective strategies to help you navigate the challenges of this mood disorder and achieve a more fulfilling life.
- [Therapy for Stress Lemont](https://www.counselingworks.com/citystate/therapy-for-stress-lemont/): Therapy for stress near Lemont is a valuable resource that provides personalized support and practical tools to help individuals effectively manage their stress and enhance their overall well-being.
- [Homer Glen Anxiety Therapists](https://www.counselingworks.com/citystate/homer-glen-anxiety-therapists/): Our Homer Glen anxiety therapists at Counseling Works are dedicated to providing personalized care to help you manage anxiety and achieve a more fulfilling life.
- [Postpartum Counselor Aurora](https://www.counselingworks.com/citystate/postpartum-counselor-aurora/): For compassionate and specialized support during your motherhood journey, trust the postpartum counselor near Aurora at Counseling Works to help you navigate and overcome postpartum challenges.
- [Eating Disorder Therapist Lockport](https://www.counselingworks.com/citystate/eating-disorder-therapist-lockport/): Discover compassionate care from an experienced eating disorder therapist near Lockport at Counseling Works, your first step towards a healthier, balanced life.
- [Couples Therapy Woodridge](https://www.counselingworks.com/citystate/couples-therapy-woodridge/): Counseling Works offers unparalleled couples therapy near Woodridge, guiding partners through challenges towards a stronger, more connected relationship.
- [Shorewood Anxiety Therapy](https://www.counselingworks.com/citystate/shorewood-anxiety-therapy/): Shorewood anxiety therapy at Counseling Works is dedicated to offering comprehensive, personalized treatment plans that empower individuals to overcome anxiety and lead fulfilling lives.
- [Shorewood Depression Counseling](https://www.counselingworks.com/citystate/shorewood-depression-counseling/): At Counseling Works, our compassionate approach to Shorewood depression counseling offers the hope and support needed to guide you on the path to emotional well-being and healing.
- [Shorewood Counselors](https://www.counselingworks.com/citystate/shorewood-counselors/): Working with Shorewood counselors is a vital step toward empowering yourself to improve your life. Call Counseling Works today to learn more.
- [Shorewood Therapist](https://www.counselingworks.com/citystate/shorewood-therapist/): You deserve a Shorewood therapist who gets you. Call   Counseling Works to talk to a compassionate and highly trained counselor.
- [Homer Glen Family Counselors](https://www.counselingworks.com/citystate/homer-glen-family-counselors/): Homer Glen family counselors at Counseling Works are dedicated to fostering stronger family bonds through expert-guided therapy and compassionate support.
- [Marriage Counseling Bolingbrook](https://www.counselingworks.com/citystate/marriage-counseling-bolingbrook/): Marriage counseling in Bolingbrook provides couples facing relationship challenges with the guidance and support needed to strengthen their bond and foster a more fulfilling partnership.
- [Anxiety Counseling Near Frankfort](https://www.counselingworks.com/citystate/anxiety-counseling-near-frankfort/): Counseling Works offers comprehensive anxiety counseling in Frankfort, tailoring a path to recovery for each individual and fostering a revitalized sense of balance and well-being.
- [Child Counseling Aurora](https://www.counselingworks.com/citystate/child-counseling-aurora/): Child counseling in Aurora at Counseling Works provides a compassionate, tailor-made approach toward mental health for young individuals, fostering pivotal growth and emotional resilience.
- [Relationship Roadblocks](https://www.counselingworks.com/citystate/relationship-roadblocks/): Our relationship therapy for dating couples provides a supportive space for couples who need to work through recurring relationship issues. Call a Naperville couples counselor at Counseling Works to set up an appointment with a Naperville relationship therapist.
- [PTSD Therapist Lockport](https://www.counselingworks.com/citystate/ptsd-therapist-lockport/): At Counseling Works, our PTSD therapists near Lockport are dedicated to guiding individuals affected by trauma toward recovery, providing them with the necessary tools and support to heal and reclaim their lives.
- [Lemont Grief Therapy](https://www.counselingworks.com/citystate/lemont-grief-therapy/): Lemont Grief Therapy at Counseling Works provides a supportive and non-judgmental environment, guiding individuals through their unique grieving process with the help of experienced therapists committed to promoting healing and well-being.
- [Naperville Divorce Therapist](https://www.counselingworks.com/citystate/naperville-divorce-therapist/): Counseling Works, with our team of experienced Naperville divorce therapists, helps individuals navigate the complexities of divorce and emerge stronger, happier, and more resilient.
- [Therapy For Stress Aurora](https://www.counselingworks.com/citystate/therapy-for-stress-aurora/): Stress management stills are some of the most important skills you can ever learn. Call Counseling Works for the best therapy for stress near Aurora.
- [Abuse Therapist Near Me](https://www.counselingworks.com/citystate/abuse-therapist-near-me/): At Counseling Works, we work as abuse therapists, aiding victims of various forms of abuse in processing trauma and forming healthy coping mechanisms.
- [Orland Park Relationship Therapist](https://www.counselingworks.com/citystate/orland-park-relationship-therapist/): At Counseling Works, our highly experienced Orland Park relationship therapists are dedicated to helping couples navigate their relationship challenges and build healthier, stronger bonds.
- [Group Therapy Near Me](https://www.counselingworks.com/citystate/group-therapy-near-me/): If you’re looking for “group therapy near me,” turn to Counseling Works. Our expert-led sessions provide a supportive environment for personal growth, enhancing self-awareness, and improving social skills. Reach out today to start your healing journey.
- [Warrenville Anxiety Therapy](https://www.counselingworks.com/citystate/warrenville-anxiety-therapy/): Discover the common symptoms of anxiety and how they may be impacting your life with our informative guide. At Counseling Works, we offer personalized Warrenville anxiety therapy to help you navigate these challenges with empathy and understanding. Reach out today for support.
- [Grief Therapy Frankfort](https://www.counselingworks.com/citystate/grief-therapy-frankfort/): Grief is a difficult journey, but it’s not one you have to traverse alone. A grief therapist in Frankfort at Counseling Works is prepared to help you with each step of the healing process. Contact our office to begin.
- [Family Therapy Tinley Park](https://www.counselingworks.com/citystate/family-therapy-tinley-park-2/): Family therapy in Tinley Park is an excellent way for family members to improve their bonds and resolve problems that are impacting their relationships. If you’re facing interpersonal issues within your family, call Counseling Works to speak to our team.
- [Marriage Counseling Near Me](https://www.counselingworks.com/citystate/6685/): Married couples encounter all kinds of challenges that may require the assistance of a “marriage counselor near me.” Call Counseling Works to begin your journey to a stronger, healthier relationship.
- [Anxiety Counseling in Tinley Park](https://www.counselingworks.com/citystate/anxiety-counseling-in-tinley-park/): Anxiety is a common mental health issue, and it can make you feel stuck. Fortunately, there are ways to cope and thrive. To learn more about anxiety counseling, Tinley Park residents can talk to our caring therapists at Counseling Works.
- [Therapy for Stress Frankfort](https://www.counselingworks.com/citystate/therapy-for-stress-frankfort/): Mental health is an important aspect of living happily. If you struggle to manage your emotions, consider therapy for stress. Frankfort counselors are here to assist you as you pursue better mental health.
- [Child Counseling New Lenox](https://www.counselingworks.com/citystate/child-counseling-new-lenox/): Children face numerous unique challenges as they explore the world around them. If your child is struggling, contact Counseling Works to learn more about child counseling. New Lenox parents can rest assured that we will be there for your child every step of the way.
- [Trauma Counseling Near Me](https://www.counselingworks.com/citystate/trauma-counseling-near-me/): Post-traumatic stress disorder can cause negative responses and behaviors to certain triggers. Consider searching ‘trauma counseling near me’  to manage the stress from your trauma today.
- [Therapy for Stress Bolingbrook](https://www.counselingworks.com/citystate/therapy-for-stress-bolingbrook/): Regardless of what stage of life you’re in, stressful events are everywhere. Talk to a therapist to develop effective stress management techniques to help you live a healthier, happier life. To find effective therapy for stress in Bolingbrook, contact Counseling Works today.
- [Grief Counseling Lemont](https://www.counselingworks.com/citystate/grief-counseling-lemont/): Grief is one of life’s most difficult experiences. If you’re struggling, choose Counseling Works for grief counseling. Lemont patients can call us now.
- [Depression Therapist Lockport](https://www.counselingworks.com/citystate/depression-therapist-lockport/): Depression is a common mental illness that can be treated alongside a depression therapist. Lockport patients choose Counseling Works for the support that they deserve.
- [Depression Therapist Orland Park](https://www.counselingworks.com/citystate/depression-therapist-orland-park/): Depression is one of the toughest mental health challenges, but know that you aren’t alone. Together with a depression therapist, Orland Park patients can heal. Call Counseling Works today.
- [Anxiety Therapist in Lockport](https://www.counselingworks.com/citystate/anxiety-therapist-in-lockport/): Anxiety disorders can cause a range of symptoms that leave you feeling stuck. Call Counseling Works to talk to an anxiety therapist in Lockport to learn how you can move forward.
- [Anxiety Therapist Romeoville](https://www.counselingworks.com/citystate/anxiety-therapist-romeoville/): Anxiety is a common problem that can cause a range of physical and emotional symptoms. If you’re on edge, speak to an anxiety therapist. Romeoville patients can rely on Counseling Works for the best therapy services that they need.
- [Grief Therapist New Lenox](https://www.counselingworks.com/citystate/grief-therapist-new-lenox/): Loss of any kind can be difficult to accept, and sometimes, you may need to work through the emotions with a mental health professional. To speak to a grief therapist, New Lenox residents can call our office.
- [Family Therapy Tinley Park](https://www.counselingworks.com/citystate/family-therapy-tinley-park/): Families are sources of love and support, but they can also create significant stress due to various interpersonal issues. To learn more about family therapy, Tinley Park residents can call Counseling Works for an appointment.
- [Grief Therapist Lockport](https://www.counselingworks.com/citystate/grief-therapist-lockport/): Loss is a part of life, and it’s one of the hardest experiences many of us will ever encounter. Turn to someone for support in your time of grief. To talk to a grief therapist, Lockport patients can call Counseling Works.
- [Family Therapist Frankfort](https://www.counselingworks.com/citystate/family-therapist-frankfort/): Families can face all types of interpersonal disputes and other challenges, and often a neutral third party can help them resolve the matter. To talk to a family therapist, Frankfort patients can call Counseling Works.
- [Grief Therapist Frankfort](https://www.counselingworks.com/citystate/grief-therapist-frankfort/): Grief takes time to heal, and in many cases, it leaves us with emotional scars. Whether you’ve lost a job or a loved one, therapy can help. To talk to a grief therapist, Frankfort patients can contact Counseling Works for a consultation.
- [Marriage Counseling Near Me](https://www.counselingworks.com/citystate/marriage-counseling-near-me/): Marriage takes work and commitment, and these are founded in love at their roots. Counseling Works provides marriage counseling near me to help couples overcome relationship roadblocks. Call for an appointment.
- [Anxiety Counseling Tinley Park](https://www.counselingworks.com/citystate/anxiety-counseling-tinley-park/): Anxiety is one of the most common health conditions, and it is highly treatable through anxiety counseling. Tinley Park residents can find the support they need at Counseling Works.
- [Anxiety Counseling Mokena](https://www.counselingworks.com/citystate/anxiety-counseling-mokena/): Counseling Works delivers exceptional anxiety counseling. Mokena therapists are prepared to help you cope with your stress and live life freely. Call our office to begin.
- [Depression Therapist Mokena](https://www.counselingworks.com/citystate/depression-therapist-mokena/): Depression can cause myriad physical and mental symptoms that often interfere with the person’s life. Fortunately, you can find happiness even with depression. To visit a depression therapist, Mokena patients can call Counseling Works.
- [Child Therapy Near Me](https://www.counselingworks.com/citystate/child-therapy-near-me/): Children face unique struggles, and it’s important for parents to acknowledge these challenges. Ensure your child receives the support he or she needs by visiting a therapist. Counseling Works provides child therapy near me to help children reach their fullest potential.
- [Family Counselor New Lenox](https://www.counselingworks.com/citystate/family-counselor-new-lenox/): When you and your family are struggling to resolve interpersonal issues, Counseling Works delivers the support you need. With our family counselor, New Lenox families can discover new ways to manage their conflicts to produce a healthier family unit.
- [Depression Therapist New Lenox](https://www.counselingworks.com/citystate/depression-therapist-new-lenox/): Depression isn’t easy to deal with, but know that you don’t have to do it on your own. To speak to a depression therapist, New Lenox patients can call Counseling Works.
- [Family Counseling Frankfort](https://www.counselingworks.com/citystate/family-counseling-frankfort/): If you and your family’s relationship is strained, Counseling Works offers solutions. Using family counseling, Frankfort patients can explore interpersonal challenges and resolve them.
- [Couples Therapy Near Me](https://www.counselingworks.com/citystate/couples-therapy-near-me/): When you and your partner have hit a rough patch in your journey together, know that Counseling Works is ready to assist you. Contact us to discover the benefits of “couples therapy near me.”
- [Anxiety Counseling New Lenox](https://www.counselingworks.com/citystate/anxiety-counseling-new-lenox/): Anxiety can produce strong emotions that leave you feeling frozen. Through anxiety counseling, New Lenox patients can pursue a healthier, happier life. Here at Counseling Works, we treat anxiety using effective therapy techniques. Call today to begin.

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#
# Detailed Content


## Pages

> Compassionate family therapy in Naperville to help you strengthen relationships, improve communication, and navigate life’s challenges together. In-person &amp; virtual sessions available.

- Published: 2025-06-17
- Modified: 2025-06-17
- URL: https://www.counselingworks.com/families/

Strong, supportive family relationships are foundational to emotional well-being, but even the healthiest families experience stress, conflict, or significant life changes. At Counseling Works, we offer family therapy to help families reconnect, communicate more effectively, and navigate challenges together. Whether you're dealing with constant arguments, parenting struggles, or the impact of a recent life transition, therapy provides a safe, guided space to address issues as a team. Why Attend Family Therapy? Families seek therapy for a wide range of reasons. Some are facing ongoing conflict or strained communication, while others need support adjusting to a new phase of life, like a divorce, remarriage, or the loss of a loved one. Others may be working to support a family member experiencing mental health challenges, substance use, or behavioral issues. You may benefit from family therapy if you’re noticing: Frequent arguments or tension between family members. Feeling disconnected, misunderstood, or unsupported. Difficulty setting boundaries or resolving conflict. Changes in family structure (divorce, blending families, new roles). Ongoing stress related to parenting, caregiving, or life transitions. A desire to strengthen your family’s bond and communication. Family therapy can also support families navigating cultural, intergenerational, or identity-based differences, helping each member feel seen and respected. How Family Therapy Can Help At Counseling Works, our family therapists create a neutral and compassionate environment where every voice is heard. Sessions are designed to foster understanding and trust, enabling families to work through challenges without blame or judgment. Through family therapy, you can: Improve communication and active...

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> Meet Karla, part of the caring team at Counseling Works. Our Frankfort anxiety counselors are here to support your journey to a more fulfilling life.

- Published: 2025-06-12
- Modified: 2025-06-12
- URL: https://www.counselingworks.com/about-us/meet-karla-castellanos/

Meet Karla, a dedicated therapist with a M. S. Ed. in Counseling obtained from Northern Illinois University. She provides individual therapy for children, teens, and adults, and specializes in anxiety, life changes/adjustments, and trauma/PTSD. Karla is bilingual and provides therapy sessions in both English and Spanish. Karla values a client-centered approach, especially incorporating the client’s voice and autonomy in the process. Her therapeutic modalities include Cognitive Behavioral Therapy, Motivational Interviewing, Rogerian/Client-Centered/Humanistic, Solution-Focused Therapy, and Trauma Focused CBT. For Karla, by establishing an atmosphere that is tailored to the client, she emphasizes creating a safe and nonjudgmental environment where clients can feel deeply heard and understood. Karla’s background extends to working with challenges that individuals experienced, including depression, ADHD, self-esteem, and emotional dysregulation. She has obtained a Trauma-Informed Counseling Certificate that allows her to guide clients in healing from past traumatic experiences and foster a safe environment for processing and recovery. Karla looks to cultivate curiosity while collaborating with clients to engage in a meaningful process, often inviting her clients to ask, “What do I want to better understand about myself? ” or “What would healing or change look like for me right now? ” These questions help lay the groundwork for intentional, personalized therapy work. Outside of counseling, Karla loves spending time at the beach and being with her dog, Cooper. She enjoys cooking and believes it brings people together with the values of presence, care, and connection.

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> Meet Jenny Tank, an Outreach Coordinator who works at our Naperville therapy office. Give us a call today to hear how our team can help!

- Published: 2025-06-10
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/about-us/meet-jenny-tank/

Jenny brings over ten years of experience volunteering with community organizations like NAMI DuPage, CASA of DuPage, and the Naperville Education Foundation, each committed to supporting mental health and well-being at the local level. As a certified yoga instructor, she’s passionate about sharing the healing power of mindfulness and movement, and she brings that same focus on emotional wellness to her work as our Outreach Coordinator. A former attorney and career counselor, Jenny is especially driven to reduce the stigma around mental health and help more people access the support and resources they need.

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> Meet Mercedes Yates-Jones, MSW, LCSW. Connect with compassionate therapists in Naperville who are here to support your mental wellness journey.

- Published: 2025-05-08
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/about-us/meet-mercedes-yates-jones/

Mercedes Yates-Jones, MSW, LCSW, works with adolescents (10+), teens, young adults, adults, and older adults through individual, couples, family, and group therapy. She helps clients manage anxiety, depression, and life transitions, drawing from her experience in psychiatric settings, the Department of Veterans Affairs, and private practice. Mercedes earned both her BA in Psychology and her MSW from Southern Illinois University Carbondale, where she also completed a Trauma-Focused CBT fellowship. Her therapeutic approach is warm, collaborative, and client-centered. Mercedes uses evidence-based modalities like Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Motivational Interviewing, mindfulness, and creative techniques such as journaling and art therapy. She creates a supportive space where clients can explore their thoughts and emotions without judgment and work toward lasting change. In her words: “You don’t have to have it all figured out—just showing up is a powerful first step. My job is to meet you where you are and walk with you from there. ” Outside of therapy, Mercedes is a self-proclaimed extrovert who enjoys introverted hobbies like reading, running, and all things fitness. She’s a foodie who loves to travel, try new things, and believes everyone should try something twice—once to experience it, and again to truly know how they feel.

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> Get to know Magali O’Connor at Counseling Works. Contact our Lemont counselors to schedule an appointment today.

- Published: 2025-05-08
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/about-us/meet-magali-oconnor/

Magali is an Administrative Intern at Counseling Works, where she supports the day-to-day operations of our mental health practice. She is currently pursuing a Bachelor's degree in Psychology at Carleton College and is passionate about mental health and wellness. Her background reflects a strong commitment to client care, community engagement, and customer service. With experience in management and creative problem-solving, Magali brings a thoughtful, supportive approach to administrative tasks in a therapy setting. While new to the clinical environment, she is eager to expand her knowledge and contribute to a positive client experience. In her free time, Magali enjoys spending time with her family, friends, and dog. She also loves attending concerts, watching TV shows, and reading.

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> Amanda Zupancic, MA, helps individuals and couples navigate anxiety, stress, and life transitions. Looking for Lemont anxiety counselors? Book today.

- Published: 2025-03-25
- Modified: 2025-06-13
- URL: https://www.counselingworks.com/about-us/meet-amanda-zupancic/

As someone who has witnessed the impact of generational trauma firsthand, Amanda Zupancic, MA, brings deep empathy and genuine presence to her therapeutic practice. She specializes in mood disorders, stress management, anxiety, relationship issues, and navigating life transitions for individuals (ages 14-65+) and couples. Amanda also provides support for highly sensitive people (HSPs), religious/spiritual concerns, and self-esteem challenges. She holds a BA in Psychology and Religious Studies from the University of St. Francis and an MA in Clinical Mental Health Counseling from Lewis University. Drawing on her seven years of experience—including time spent in crisis care, psychiatric settings, and private practice—Amanda creates a safe, non-judgmental space where clients can rewrite the next chapter of their lives with confidence and independence. She uses evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy to help clients break free from limiting beliefs and discover their strengths while navigating life challenges. "I appreciate and affirm things about clients that they might have lost sight of," Amanda says. Her greatest strength lies in being genuinely interested and engaged with each person she encounters, becoming a trusted confidant in their journey toward improvement. For those feeling apprehensive about therapy, Amanda normalizes the initial awkwardness and encourages openness to the process. When she’s not helping clients, Amanda loves walking outdoors to clear her mind and reconnect with nature. She’s also an avid true crime junkie, fascinated by the nuances of human behavior, and if given the chance, she’d love to experience a...

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> Meet Aleks Kamenovic, Technical Support Specialist! Contact Counseling Works to schedule an appointment with a Shorewood therapist.

- Published: 2025-03-07
- Modified: 2025-04-23
- URL: https://www.counselingworks.com/about-us/meet-aleks-kamenovic/

Technical Support Specialist Aleks Kamenovic, Technical Support Specialist, brings a strong background in IT, having earned both his bachelor’s and master’s degrees in IT & Management from the Illinois Institute of Technology. Specializing in IT infrastructure, Aleks is passionate about technology and approaches tech problems with a puzzle-solving mindset. His deep understanding and enthusiasm for technology allow him to effectively troubleshoot and provide solutions to complex issues. In his free time, Aleks enjoys tackling challenging puzzles and expanding his knowledge on new subjects. A fan of online gaming, he loves discovering new games and spending quality time with friends, family, and his dog and cat.

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> Meet Veronica Torres, MA, LPC. Veronica provides compassionate guidance to help clients overcome life’s challenges. Reach out to our Lemont anxiety counselors at Counseling Works today.

- Published: 2025-03-07
- Modified: 2025-04-02
- URL: https://www.counselingworks.com/about-us/meet-veronica-torres/

Veronica Torres, MA, Licensed Professional Counselor (LPC), helps individuals (5-65+), couples, and families navigate anxiety, life transitions, and trauma/PTSD. She also has experience with ADHD, relationship issues, and men’s and women’s issues. Using a client-centered, collaborative approach, she draws from trauma-focused CBT, strengths-based therapy, play therapy, and Gottman techniques to tailor therapy to each client’s needs. Veronica holds a Master’s in Clinical Mental Health Counseling and a Bachelor’s in Psychology from Governors State University. Anxiety is one of the most common concerns clients bring to therapy, and Veronica understands how overwhelming it can feel. From general worry to panic attacks, she helps clients identify triggers, separate facts from feelings, and develop coping strategies using mindfulness, grounding techniques, and DBT. Her goal is to help clients regain confidence and feel in control. Life changes—whether planned or unexpected—can bring stress and uncertainty. Veronica helps clients navigate transitions with encouragement and practical goal-setting, making big adjustments feel more manageable. Whether it’s a new job, a major life event, or a relationship shift, she works alongside clients to create a path forward. Trauma can shape how people see themselves and the world around them. Veronica takes a client-led, trauma-informed approach, ensuring clients feel safe and supported while processing their experiences. She helps them unpack past events, reframe negative beliefs, and build coping skills using trauma-focused CBT, mindfulness, and attachment theory. She knows therapy can feel intimidating at first, so she never pressures clients to share more than they’re ready for. Her goal is to...

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> Alexis Pastyka, MSW, LSW, is a compassionate Licensed Social Worker offering therapy for individuals, families, and groups. Contact our Lemont therapists today.

- Published: 2025-01-10
- Modified: 2025-05-14
- URL: https://www.counselingworks.com/about-us/meet-alexis-pastyka/

Alexis Pastyka, MSW, LSW, is a Licensed Social Worker with a Master of Social Work (MSW) and a Bachelor’s degree in Criminal Justice. Alexis offers therapy to individuals, families, and groups across a broad range of ages, from children (5-9) to older adults (65+). She specializes in helping people navigate the complexities of addiction and substance abuse, co-occurring disorders, and obsessive-compulsive disorder (OCD). Alexis is also passionate about supporting clients facing anxiety, depression, and PTSD. With over three years of clinical experience, Alexis has worked as a victim advocate, crisis counselor for the National Suicide Prevention Lifeline, and behavioral health therapist at the Institute for Nonviolence Chicago. She has also provided therapy in outpatient and residential treatment programs. Alexis is certified in Mental Health First Aid and safeTALK suicide prevention training and draws on therapeutic approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing. At the heart of Alexis’s practice is her belief that everyone is capable of change. Her approach is rooted in collaboration, working alongside clients to uncover the patterns and behaviors that may be holding them back, and empowering them to build new coping strategies. She combines empathy with humor, allowing her clients to explore difficult topics while feeling safe and validated. Whether addressing substance use, trauma, or OCD, Alexis helps her clients gain insight, manage their symptoms, and move toward healthier, more fulfilling lives. When she’s not in therapy sessions, Alexis enjoys spending time with her...

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> Isabella Loya, MSW, is a trauma-informed therapist specializing in PTSD, anxiety, depression, LGBTQIA+ issues, and sports psychology. Call our Naperville therapists today.

- Published: 2025-01-10
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/about-us/meet-isabella-loya/

Isabella Loya, MSW, is a compassionate therapist specializing in trauma, PTSD, anxiety, depression, LGBTQIA+ issues, and sports psychology. She works with children, teens, and adults, creating a safe, non-judgmental space for clients to process challenges and work toward meaningful change. Drawing from her experience as a collegiate athlete and training in trauma-informed care, Isabella helps clients build resilience and confidence in navigating life’s challenges. Isabella holds a Master’s in Social Work with a clinical focus on Children, Family, and Youth Services from the University of Illinois at Urbana-Champaign, where she also completed her Bachelor’s in Sociology with a minor in Criminology, Law, and Society. She has two years of experience as a Behavioral Health Worker in a therapeutic nursery, applying evidence-based interventions like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), and movement therapy to support children facing trauma. Isabella integrates these approaches with mindfulness and strengths-based techniques in her work with clients of all ages. Isabella creates a secure environment for clients dealing with trauma or PTSD, helping them regain control and feel empowered in their healing process. For those facing anxiety and depression, she offers practical tools to break down overwhelming patterns while providing a compassionate space to explore deeper causes. As a trauma-informed and affirming therapist, Isabella also supports LGBTQIA+ individuals navigating identity exploration, discrimination, or rejection, guiding them toward greater self-acceptance and authenticity. Outside of therapy, Isabella enjoys gardening, journaling, and spending time with her two dogs—despite being allergic to them! If you’re ready to...

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> Discover the transformative power of EMDR therapy to heal and move forward. Contact our Naperville EMDR therapists to begin your journey to growth and freedom.

- Published: 2025-01-09
- Modified: 2025-06-05
- URL: https://www.counselingworks.com/services/emdr-therapy/

Are you looking for effective trauma therapy to help you heal from distressing experiences? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a trusted, evidence-based approach that supports individuals in overcoming trauma, PTSD, and other emotional challenges. At Counseling Works, our experienced and compassionate therapists provide EMDR therapy in a warm, nonjudgmental environment, ensuring your comfort every step of the way. What is EMDR Therapy? EMDR is a powerful therapeutic method designed to help your brain process and heal from painful memories and experiences. When trauma occurs, the brain may struggle to fully process the event, leaving unprocessed memories “stuck” and triggering ongoing emotional distress. These unresolved memories can manifest as anxiety, flashbacks, or feelings of being “stuck” in the past. Using guided eye movements or other forms of bilateral stimulation, EMDR therapy helps your brain reprocess these memories in a safe and supportive environment. This process reduces the emotional intensity of the memories, allowing you to move forward with a greater sense of clarity and calm. How is EMDR Different from Talk Therapy? While both EMDR and talk therapy are forms of psychotherapy, they differ in their approach: EMDR is highly structured and specifically targets traumatic memories through bilateral stimulation, like guided eye movements, often leading to quicker relief. Talk therapy is more open-ended, focusing on broader emotional exploration and general mental health concerns, which can take longer to achieve results. EMDR is ideal for processing specific traumatic events, while talk therapy is suited for addressing a wider range...

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> Sim Singh, Counseling Associate, offers compassionate support to help clients navigate life's challenges. Call our Naperville therapist to get started today.

- Published: 2025-01-06
- Modified: 2025-03-10
- URL: https://www.counselingworks.com/about-us/meet-sim-singh/

Meet Sim Singh, a compassionate Counseling Associate providing individual therapy for young adults (18-21) and adults (22-64). With a deep interest in supporting clients navigating anxiety, life changes, and women's issues, Sim creates a safe, non-judgmental space for self-exploration and personal growth. She is currently pursuing a Master’s in Clinical Mental Health Counseling at Northwestern University and holds a Bachelor’s degree in Psychology from Indiana University, with a minor in Religious Studies. Sim’s approach centers on being fully present with clients, helping them tap into their potential for change. Her client-centered style focuses on active listening and offering a supportive environment where clients feel comfortable exploring their emotions. Using evidence-based tools like Cognitive Behavioral Therapy (CBT), mindfulness, and psychodynamic therapy, Sim helps clients manage anxiety, navigate life transitions, and build emotional resilience. She partners with clients to find clarity, even during difficult moments. Sim’s background in the South Asian, LGBTQ+, and Sikh communities allows her to relate to clients from diverse walks of life. Having experienced the healing power of therapy herself, she is dedicated to offering that same compassionate support to her clients, guiding them on their own journey of healing. Outside of therapy, Sim enjoys reconnecting with childhood activities like coloring, which she finds a surprisingly effective way to de-stress. She is fluent in Punjabi, has a golden doodle named Scruffy, and loves to travel. If she could switch careers for a day, Sim would be a travel photographer—combining her passion for travel and photography into an exciting...

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> Meet Tyler Slevin, Counseling Associate. Tyler offers compassionate support to help clients navigate life's challenges. Connect with our Frankfort anxiety therapists at Counseling Works today.

- Published: 2025-01-06
- Modified: 2025-03-21
- URL: https://www.counselingworks.com/about-us/meet-tyler-slevin/

Meet Tyler Slevin, a Counseling Associate committed to supporting individuals on their journey to self-actualization. Tyler focuses on men’s issues, self-esteem, and religious/spiritual concerns, helping clients break free from limiting beliefs and discover their authentic selves. He works with a wide range of clients, including young adults, adults, and older adults, navigating life's challenges. Tyler is pursuing a Master’s in Clinical Mental Health Counseling and holds a Bachelor of Arts in Psychology. He also holds certifications in Social and Behavioral Research and Assisted Suicide Prevention. Tyler’s approach blends client-centered, strengths-based, and existential therapies to foster clarity and personal growth. His goal is to create a non-judgmental space where clients can explore their true selves. He believes therapy is about rediscovering one’s potential for growth and transformation, not just solving problems. Tyler uses evidence-based techniques, including Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Narrative Therapy, to help clients improve self-esteem, address men’s issues, and explore spiritual and religious beliefs. With two years of experience as a crisis counselor and ABA Behavioral Technician, Tyler recognizes the value of real-world support. He’s particularly skilled at providing a safe space for men to discuss mental health, having experienced firsthand the importance of open conversations about personal struggles. Tyler also embraces religious and spiritual considerations, appreciating the significant role these beliefs play in healing and overall well-being. Outside of therapy, Tyler has a variety of interests. He’s played volleyball for over 10 years and has traveled to over 8 countries, with Italy and Greece...

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> Meet Ryan Rothstein, MA, LPC, ALMFT, a trusted Frankfort anxiety counselor dedicated to providing compassionate support and effective strategies to help you navigate life's challenges.

- Published: 2024-12-20
- Modified: 2025-05-29
- URL: https://www.counselingworks.com/about-us/meet-ryan-rothstein/

Ryan is a Licensed Professional Counselor (LPC) who holds a Master of Arts in Counseling with a specialization in marriage, couple, and family counseling from Governors State University, as well as a Bachelor of Arts in Psychology from Indiana University. He is Gottman Level 1 Certified in couples therapy, which equips him with research-backed strategies to help couples strengthen their connections. He integrates a variety of modalities, including Bowen Family Systems Theory, mindfulness practices, and person-centered approaches. Ryan’s therapeutic approach focuses on helping clients uncover multigenerational patterns, process trauma, and rewrite the next chapter of their lives with confidence and independence. He believes in empowering clients to heal from wounds, find their true selves, and create meaningful change. Drawing inspiration from his own journey as a client, Ryan credits his personal experience with a therapist for sparking his passion to help others. His insight, sensitivity, and genuine care make him an ideal guide for those seeking healing and growth. Outside of therapy, Ryan channels his creativity through music and holds a certificate in audio engineering and music production. He also enjoys pondering life’s big questions with his two cats, Cuddle and Felix, by his side. If you’re ready to process trauma, strengthen relationships, or embrace your sensitivity as a strength, Ryan is here to help you every step of the way.

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> Explore depression therapy in Lemont with Lizzie Roberts, MA at Counseling Works. Find compassionate care and personalized strategies to support your well-being.

- Published: 2024-12-20
- Modified: 2025-05-29
- URL: https://www.counselingworks.com/about-us/meet-lizzie-roberts/

Lizzie Roberts is a Counseling Associate providing individual, couples, family, and group sessions for clients ranging from ages 5 to 65+. She specializes in grief and loss, self-esteem and self-worth, and navigating divorce and relationship challenges. Lizzie also supports clients dealing with anxiety, depression, and significant life transitions, creating a safe space for exploration and healing at every stage of life. Currently in the final semester of her Master’s in Mental Health Counseling, Lizzie brings a wealth of knowledge from her academic training and over 10 years of experience in Human Resources. She utilizes evidence-based approaches, including Cognitive Processing Therapy, Emotionally Focused Therapy, and Motivational Interviewing, to help clients explore their emotions, uncover relational patterns, and build meaningful change. Lizzie’s work is informed by a psychodynamic perspective, emphasizing the importance of understanding the root causes of behaviors and relationship dynamics. Her warm, authentic approach helps clients feel comfortable and supported as they gain insight into themselves and their experiences. Outside of her professional role, Lizzie enjoys cooking as a creative outlet, staying active through running and weightlifting, and tackling Sudoku puzzles in her downtime. If you’re ready to embark on a journey of self-discovery and growth, Lizzie is here to provide support and guidance every step of the way.

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> Stacy Turner, Counseling Associate, offers compassionate support to help clients navigate life's challenges. Call our Shorewood counselors to get started today.

- Published: 2024-12-09
- Modified: 2025-03-25
- URL: https://www.counselingworks.com/about-us/meet-stacy-turner/

Counseling Associate Stacy Turner is a Counseling Associate who works with adolescents (10-13), teens (14-17), young adults (18-21), and adults (22-64). She provides individual, couples, family, and group therapy, specializing in relationship issues, life transitions, and self-esteem/self-worth. Stacy is passionate about supporting individuals, couples, and families seeking stronger bonds, improved communication, and a better sense of self. She also works with clients facing identity crises stemming from major life changes, grief, infidelity, addiction, divorce, and challenges within blended family dynamics. With a background in psychology and over a year of experience as a recovery support specialist at an addiction treatment facility, Stacy is currently pursuing her Master’s in Marriage and Family Therapy (MFT). She utilizes evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), psychodynamic techniques, and Rogerian principles, to help clients explore emotions, foster self-awareness, and build stronger connections. Stacy’s practice is rooted in empathy and understanding, creating a safe space for clients to navigate challenges and achieve meaningful growth. Her warm and collaborative style makes her a trusted guide for those seeking to rebuild secure attachments, overcome obstacles, and nurture healthier relationships. When she’s not working, Stacy enjoys snuggling with her three cats and baking treats to share with friends, family, and coworkers. Whether you’re navigating a major life change or looking to deepen your connections with others, Stacy is committed to helping you find clarity, resilience, and fulfillment in your therapeutic journey.

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> Alizah Qadri, LSW, offers therapy for young adults and adults, specializing in women’s issues, maternal mental health, and body image. Contact our Naperville therapists to learn more.

- Published: 2024-11-26
- Modified: 2025-05-14
- URL: https://www.counselingworks.com/about-us/meet-alizah-qadri/

Alizah Qadri is a Licensed Social Worker (LSW) offering individual therapy for young adults (18-21) and adults (22-64). She specializes in women’s issues, maternal mental health, and body image concerns, while also supporting clients experiencing anxiety, depression, fertility challenges, and self-esteem struggles. As a South Asian woman, Alizah deeply understands the unique challenges women face in all areas of life. Whether grappling with cultural expectations, traditional roles, or systemic disparities, she helps clients explore and redefine their sense of womanhood in ways that are uplifting and empowering. Alizah holds a Bachelor’s and Master’s degree in Social Work (BSW, MSW) and gained clinical experience during her training at Roots Work Therapy in Madison, Wisconsin. She utilizes a blend of Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness techniques, strengths-based approaches, and mind-body connection work to create personalized care plans that address each client’s unique needs. Outside of her professional life, Alizah enjoys creative outlets like henna design, as well as exploring beauty, fashion, and lifestyle trends. Alizah is here to meet you where you are and help you trust the therapeutic process as a journey toward healing, growth, and self-empowerment.

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> Counseling Works is a Chicagoland therapy group dedicated to your well-being. Our Lemont depression counselors support clients through life’s challenges with compassionate care.

- Published: 2024-11-04
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/locations/

Dedicated to You, Committed to Wellness. Counseling Works is a therapy group in Chicagoland dedicated to you and your well-being. Our clients come from all walks of life, each with unique challenges and aspirations. Some have seen a counselor for years and some are brand new to the therapy journey. Wherever you find yourself, we’re ready to meet you there. Our team of skilled therapists can help you navigate the complexities of relationships, cope with the stresses of a demanding lifestyle, or seek a deeper understanding of yourself as a person, spouse, or parent. Together, we’ll pursue a more grounded, hopeful, and balanced life.

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> Join Counseling Works, a private practice with Aurora individual therapists, offering mentorship, CE benefits, flexible scheduling, and a supportive team. Apply today!

- Published: 2024-10-22
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/why-work-at-counseling-works/

At our private practice, we're all about nurturing your personal and professional journey. We're committed to providing a space where you can thrive and grow, with endless opportunities to develop your career. CULTURE Staff Intake Team, Medical Biller, and Credentialing Specialist - Our staff is here to ensure that your top priority is the care of your clients. Marketing Assistance - We will assist you with all your marketing needs, including speaking engagements, online profiles, marketing materials, and community outreach. Experienced Team of Professionals - Our diverse clinical team provides collaboration on all aspects of treatment, to ensure you are supported in your client care. Our team also includes Registered Dietitians, who collaborate closely with our therapists to provide in-depth nutrition services to clients! CAREER ADVANCEMENT Supervision and Consultation - We provide free supervision and consultation for all provisionally licensed therapists and will match you with a highly skilled supervisor. CE Reimbursement - Clinicians receive $250 per year towards CE credits, additional training, professional organization memberships or advanced certifications Coffee & Learns - Every month, we provide in-house educational sessions led by industry professionals, in which clinicians can participate in CE opportunities and come together in discussion LEARNING & DEVELOPMENT Counseling Works employs Counseling Associates who are pursuing Master's degrees in fields relating to mental health and counseling. We allow our interns to elevate their careers and gain essential skills for clinical and private practice success. Here are just a few of the key things that our practice provides students:...

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> Join our Frankfort counselors and make a real impact in people's lives. Explore career opportunities today and apply now to become part of our dedicated team!

- Published: 2024-10-22
- Modified: 2025-05-06
- URL: https://www.counselingworks.com/apply-now/

JOIN OUR TEAM Interested in joining our practice, or connecting to learn more? Submit your resume below! We’d love to connect and learn more about you. Powered by var gform;gform||(document. addEventListener("gform_main_scripts_loaded",function{gform. scriptsLoaded=! 0}),document. addEventListener("gform/theme/scripts_loaded",function{gform. themeScriptsLoaded=! 0}),window. addEventListener("DOMContentLoaded",function{gform. domLoaded=! 0}),gform={domLoaded:! 1,scriptsLoaded:! 1,themeScriptsLoaded:! 1,isFormEditor:=>"function"==typeof InitializeEditor,callIfLoaded:function(o){return! (! gform. domLoaded||! gform. scriptsLoaded||! gform. themeScriptsLoaded&&! gform. isFormEditor||(gform. isFormEditor&&console. warn("The use of gform. initializeOnLoaded is deprecated in the form editor context and will be removed in Gravity Forms 3. 1. "),o,0))},initializeOnLoaded:function(o){gform. callIfLoaded(o)||(document. addEventListener("gform_main_scripts_loaded",=>{gform. scriptsLoaded=! 0,gform. callIfLoaded(o)}),document. addEventListener("gform/theme/scripts_loaded",=>{gform. themeScriptsLoaded=! 0,gform. callIfLoaded(o)}),window. addEventListener("DOMContentLoaded",=>{gform. domLoaded=! 0,gform. callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform. addHook("action",o,r,e,t)},addFilter:function(o,r,e,t){gform. addHook("filter",o,r,e,t)},doAction:function(o){gform. doHook("action",o,arguments)},applyFilters:function(o){return gform. doHook("filter",o,arguments)},removeAction:function(o,r){gform. removeHook("action",o,r)},removeFilter:function(o,r,e){gform. removeHook("filter",o,r,e)},addHook:function(o,r,e,t,n){null==gform. hooks&&(gform. hooks=);var d=gform. hooks;null==n&&(n=r+"_"+d. length),gform. hooks. push({tag:n,callable:e,priority:t=null==t? 10:t})},doHook:function(r,o,e){var t;if(e=Array. prototype. slice. call(e,1),null! =gform. hooks&&((o=gform. hooks). sort(function(o,r){return o. priority-r. priority}),o. forEach(function(o){"function"! =typeof(t=o. callable)&&(t=window),"action"==r? t. apply(null,e):e=t. apply(null,e)})),"filter"==r)return e},removeHook:function(o,r,t,n){var e;null! =gform. hooks&&(e=(e=gform. hooks). filter(function(o,r,e){return! ! (null! =n&&n! =o. tag||null! =t&&t! =o. priority)}),gform. hooks=e)}}); Name(Required)Phone(Required)Email(Required) ResumeMax. file size: 10 MB. MessageCommentsThis field is for validation purposes and should be left unchanged. setTimeout(function{var ct_input_name = "ct_checkjs_fe131d7f5a6b38b23cc967316c13dae2";if (document. getElementById(ct_input_name) ! == null) {var ct_input_value = document. getElementById(ct_input_name). value;document. getElementById(ct_input_name). value = document. getElementById(ct_input_name). value. replace(ct_input_value, '679227bd596734cd0ff680768c0c716387073a97777f0a9dce853aff65248bb2');}}, 1000);Δdocument. getElementById( "ak_js_1" ). setAttribute( "value", ( new Date ). getTime ); gform. initializeOnLoaded( function {gformInitSpinner( 11, 'https://www. counselingworks. com/wp-content/plugins/gravityforms/images/spinner. svg', true );jQuery('#gform_ajax_frame_11'). on('load',function{var contents = jQuery(this). contents. find('*'). html;var is_postback = contents. indexOf('GF_AJAX_POSTBACK') >= 0;if(! is_postback){return;}var form_content = jQuery(this). contents. find('#gform_wrapper_11');var is_confirmation = jQuery(this). contents. find('#gform_confirmation_wrapper_11'). length > 0;var is_redirect = contents. indexOf('gformRedirect{') >= 0;var is_form = form_content. length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html'). css('margin-top'), 10) + parseInt(jQuery('body')....

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> Meet Karen Wright, Intake Specialist, who is passionate about guiding individuals toward the mental health support they need. Reach out to our Naperville therapists today.

- Published: 2024-10-16
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/about-us/meet-karen-wright/

Intake Specialist Karen Wright brings a wealth of expertise in client relationship management and administrative coordination to her role as Intake Specialist at Counseling Works. With a Bachelor of Arts in Psychology from Augustana College and a master’s degree in Community Counseling from Saint Xavier University, Karen is dedicated to promoting mental health advocacy within the communities Counseling Works serves. Karen’s approachable and compassionate nature makes her a trusted resource for individuals beginning their therapy journey. She is always available to lend a supportive hand or provide a listening ear, ensuring that clients feel welcomed and understood as they take their first steps toward mental wellness. In her free time, Karen enjoys traveling, home decor, DIY crafts, catching a baseball game, and cheering on her daughters at their dance team events.

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> Rachel Pollock, LSW, provides compassionate therapy services in Lemont, specializing in mental health support and personalized care to help individuals achieve emotional well-being.

- Published: 2024-09-27
- Modified: 2025-03-10
- URL: https://www.counselingworks.com/about-us/meet-rachel-pollock/

Rachel Pollock is a Licensed Social Worker (LSW) who provides individual therapy for clients ranging from teens (12-17) to older adults (65+). She specializes in treating anxiety, grief and loss, life transitions, OCD, stress management, trauma and PTSD, and schizophrenia/psychosis. With a compassionate and strengths-based approach, Rachel integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Narrative Therapy, and Strengths-Based practices to create personalized treatment plans for her clients. Rachel holds a Bachelor of Science in Psychology and a Master’s in Social Work. She brings over six years of experience from her work in crisis settings, including a domestic violence shelter and psychiatric hospital. In these roles, she led DBT and CBT group therapy for a range of populations and developed her own strengths-based interventions to help clients engage meaningfully in their healing process. Her work with individuals in both group and one-on-one settings has sharpened her ability to create a warm, safe space where clients feel supported and heard. Rachel’s therapeutic approach is centered on helping clients gain new perspectives, build resilience, and tap into their inner strengths. Whether you're managing anxiety, adjusting to life changes, or working through past trauma, Rachel is dedicated to guiding you toward greater emotional well-being.

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> Hannah Gavin is the Human Resources Assistant at our Naperville counseling center. Get to know more about her role and how she supports our team and clients here!

- Published: 2024-09-06
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/about-us/meet-hannah-gavin/

Human Resources Assistant Hannah is Counseling Works’ Human Resources Assistant. She earned her Bachelor of Arts degree in Psychology from Lewis University and brings several years of management experience in the hospitality industry to Counseling Works. Her background in hospitality has developed her expertise in fostering positive employee relations and managing organizational change. She provides administrative support to our Director of People, Performance, and Culture, ensuring smooth HR operations and effective communication within the team. When she is not at work, Hannah prefers spending time with her husband and their dog. Her hobbies include outdoor activities, playing her guitar, and baking.

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> Lauren Logsdon, Counseling Associate, provides compassionate support to help clients navigate life's challenges. Contact our Shorewood counselors to get started today.

- Published: 2024-07-29
- Modified: 2025-03-10
- URL: https://www.counselingworks.com/about-us/meet-lauren-logsdon/

We are delighted to welcome Lauren as a new Counseling Associate at Counseling Works. Lauren offers individual therapy sessions for children (ages 5-9) to adults (64), addressing a variety of presenting issues including ADD/ADHD, anxiety, co-occurring disorders, depression, LGBTQ+ concerns, relationship issues, and trauma/PTSD. They utilize therapeutic modalities such as Dialectical Behavior Therapy (DBT), mindfulness, Motivational Interviewing, Rogerian/Client-Centered/Humanistic approaches, and Trauma-Focused Cognitive Behavioral Therapy (CBT). Lauren received their Bachelor's degree in Psychology with a minor in Counseling from Northern Illinois University and is currently pursuing their Master's in Clinical Mental Health Counseling at Marquette University. They have two years of experience in the helping profession, working in settings such as adolescent inpatient addiction treatment and community mental health. Lauren has served as both a therapy group leader and an entry-level mental health professional conducting individual sessions. They are currently interning at Counseling Works, where they continue to develop their skills and knowledge. Lauren's decision to become a therapist was influenced by their own struggles with mental health and their observations of the impact of mental health within the LGBTQ+ community. They believe in providing consistency, empathy, and understanding in every session, ensuring that clients feel supported no matter what they bring to the table. Lauren enjoys drawing, painting, and going on adventures with their partner to explore new restaurants and thrift stores. They love animals and have two cats named Pepper and Raven. During undergrad, they volunteered at a cat sanctuary and ended up adopting one of their rescues, leading...

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> Amanda Grzeslo, MA, CADC, offers compassionate support to help clients navigate life's challenges. Call our Shorewood counselors to get started today.

- Published: 2024-07-25
- Modified: 2025-05-29
- URL: https://www.counselingworks.com/about-us/meet-amanda-grzeslo/

We are excited to welcome Amanda as a new Counseling Associate at our mental health private practice. Amanda offers individual therapy sessions for young adults (18) to older adults (65+), specializing in co-occurring disorders, life changes/adjustments, mood disorders, relationship issues, self-esteem/self-worth, trauma/PTSD, and veterans' issues. She utilizes a variety of therapeutic modalities including Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy, Narrative Therapy, Psychodynamic Therapy, and strengths-based approaches. Amanda is currently pursuing her Masters in Clinical Mental Health Counseling at Governors State University and holds a CADC (Certified Alcohol and Drug Counselor) license. She brings three years of professional experience working in intensive residential substance abuse treatment centers prior to attending graduate school. Amanda’s treatment style is integrative, viewing the world through a psychodynamic lens and tailoring her approach to the strengths and goals of her clients. Amanda’s journey to becoming a therapist began with her own experiences of struggle and stress, which led her to a deeper understanding of mental health. She discovered a passion for helping others and watching them gain confidence, empowerment, and self-understanding. Naturally empathetic and compassionate, Amanda is dedicated to helping clients navigate their stresses and personal journeys of discovery. She values the therapeutic process and is excited to support clients in achieving their "ahh-ha! " moments of growth and change. Amanda has four cats named Jake, Bucky, Emily, and Finn. Her hobbies also include keeping houseplants, bioactive terrariums, Dungeons and Dragons, sewing, and painting. With her extensive experience and commitment to continued education, Amanda is...

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> Samantha Keating, Executive Assistant, supports Aurora counselors by managing tasks and coordinating operations to ensure smooth, efficient teamwork and collaboration.

- Published: 2024-07-18
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/about-us/meet-samantha-keating/

Executive Assistant/Marketing Operations Manager Samantha is an integral member of our administrative team, serving as the Executive Assistant/Marketing Operations Manager at our practice. She holds a Bachelor's degree in Psychology and English - Publishing Studies from Illinois State University. With six years of experience in executive administrative assistance and marketing, Samantha provides essential support to our Owner & Founder, ensuring the smooth operation of daily tasks. Outside of work, Samantha enjoys traveling, fostering rescue animals, riding her horse, and watching movies—especially those featuring the iconic Sylvester Stallone.

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> Gabe Gonzalez, MA, is dedicated to creating a supportive environment and uses play and existential therapy to promote healing. Call us for Naperville therapy today.

- Published: 2024-06-18
- Modified: 2025-05-29
- URL: https://www.counselingworks.com/about-us/meet-gabe-gonzalez/

We are pleased to welcome Gabe as a new counseling associate at our practice. Gabe offers individual therapy sessions for clients ages 14 to 64, addressing issues such as ADD / ADHD, anxiety, depression, grief and loss, and more. He is also skilled in relationship issues and men's issues. Gabe is pursuing his MS. ed in Clinical Mental Health Counseling at Northern Illinois University, where he also earned his BA in Psychology with a minor in Counseling. Since Fall 2023, he has been gaining practical experience through his practicum at the NIU Community Counseling Training Center. Gabe's approach is human-centered, utilizing CBT, mindfulness, narrative therapy, and strengths-based methods to meet clients where they are in their mental health journey. Driven by his personal experiences with mental health, Gabe aims to create an empathic and supportive therapeutic environment. He incorporates types of play and existential therapy to foster healing and personal growth. Gabe's dedication and unique perspective will be a valuable addition to our practice, helping clients navigate their challenges and achieve wellness. Gabe has a dog named after legendary country singer Johnny Cash. In his free time Gabe enjoys movies, video games, and art. In 8th grade, Gabe was appropriately voted 'Most likely to become a Guidance Counselor'. Schedule with Gabe today!

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> Meet Khadeejah Kurdi, MSW, a compassionate therapist in Naperville. Tailoring her approach to each client, she creates a safe space for healing and growth. Schedule today!

- Published: 2024-05-06
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/about-us/meet-khadeejah-kurdi/

Meet Khadeejah, a Licensed Social Worker with a Masters in Social Work from the Jane Addams School of Social Work at the University of Illinois. She enjoys working with individuals and families, particularly children and teens ages 6 to 18. Her areas of specialization include LGBTQ+, Life Changes/Adjustments, Race/Social Justice/Equality, ADD/ADHD, Anger Management, Anxiety, Body Image, Depression, Eating Disorders, Mood Disorders, OCD, Religious/Spiritual, Self- Esteem/Self Worth, Sexual Difficulties, Stress Management, Trauma/PTSD, and Women’s Issues. Khadeejah values creating a comfortable atmosphere for clients to feel safe speaking their truth in sessions. She tailors her treatment approach to each client, using Cognitive Behavioral Therapy, Cognitive Processing Therapy, Emotionally Focused Therapy, Solution Focused Therapy, Strengths Based Therapy, and Motivational Interviewing. In sessions with children, Khadeejah incorporates the use of art, such as hands-on crafts. Her clinical experience with children and families, coupled with her empathy and social justice focused care, allow Khadeejah to meet clients where they are. For Khadeejah, all parts of her identity have influenced her life, and she recognized at a young age the need for better access to mental health services. She values the opportunity to be a resource for others, particularly those with whom she shares similarities in identity traits. In her free time, Khadeejah enjoys spending time with her cat named Edward, playing games, watching movies, and playing soccer. Schedule with Khadeejah today!

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> Susan Schissler, Operations Assistant, supports Lemont counselors by managing tasks, enhancing client satisfaction, and fostering a positive, collaborative atmosphere for all.

- Published: 2024-04-29
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/about-us/meet-susan-schissler/

Operations Assistant Susan is Counseling Works’ Operations Assistant. She earned her B. S. in Business Administration from Elmhurst University. Susan’s background in customer care and education demonstrates her ability to collaborate effectively, manage multiple responsibilities, enhance client satisfaction, and foster a positive atmosphere. She will be providing operational and executive assistance to help facilitate the smooth operation of Counseling Works. Susan was raised in the Western suburbs of Chicago and now lives in Mokena with her husband, three children, and dog (Edith). She enjoys attending the soccer and baseball events her children are involved in, as well as visiting her daughter who attends the University of Missouri.

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> Access essential forms for your visit with Naperville therapists at Counseling Works, including intake packets, insurance updates, credit card authorization, and records requests.

- Published: 2024-02-20
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/forms/

Intake Packet Intake Packet - Nutrition/Dietitian (Adult) Intake Packet - Nutrition/Dietitian (Child) Credit Card Authorization Insurance Update Form Release of Information (ROI) Medical Records Request Form

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> Danielle Riley, Intake Team Lead, is dedicated to helping individuals access the support they need for their mental health journey. Connect with our Naperville therapists today.

- Published: 2024-01-22
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/about-us/meet-danielle-riley/

Intake Team Lead Danielle has over ten years of administrative experience in addition to a background in early childhood education. As the Intake Team Lead, she supports clients as they take the first steps on their healing journey at Counseling Works. In combining her years of experience with a Bachelor’s degree in Psychology, Danielle hopes to foster a comfortable environment for clients when she is the first voice they hear. Outside of work, Danielle enjoys crafting and spending time outdoors. She is a wife and mother of two kids, and she also has two cats, a dog, and a bunny.

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> Vanessa Whitnell, M.Ed, LCPC, CADC, Director of Clinical Compliance, ensures the highest standards of care and ethical practices are upheld. Contact us for Aurora therapy.

- Published: 2024-01-18
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/about-us/meet-vanessa-whitnell/

Introducing Vanessa, LCPC, CADC, and Director of Clinical Compliance. She specializes in working with individuals and couples ages 14-70 with a variety of presenting issues, including Addictions/ Substance Abuse, Anger Management, Anxiety, Grief/Loss, LGBTQ+ Issues, Stress Management, and Trauma/PTSD. Vanessa brings a wealth of education and experience to both therapy sessions and clinical leadership at Counseling Works. She is a Licensed Clinical Professional Counselor, Certified AODA Counselor, and Certified Clinical Trauma Professional with a Masters of Education in Community Counseling from DePaul University. Vanessa combines compassion, humor, and cognitive reframing with a variety of treatment modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, Motivational Interviewing, and Strengths-Based Therapy. As Director of Clinical Compliance, Vanessa also focuses on providing ethically based client care and streamlining company processes. Since she was a teenager, Vanessa has been fascinated by the field of psychology and wanted to learn more about mental health and addiction. Providing emotional support to others always came naturally to her. She is genuine and compassionate, allowing her personality to come through so clients can see that she is real and authentic. This creates space for clients to show their true and authentic selves. She tailors her counseling style to meet the needs of each client, and challenges them to be the agents of change in their lives. In her free time, Vanessa enjoys cooking, baking, and watching true crime documentaries. Traveling is another one of her passions, and it is her goal to visit all 50 states! Schedule with...

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> Jennifer Timmins, MA, provides empathetic and personalized support to help individuals navigate life's challenges. Call our Naperville depression therapists today.

- Published: 2024-01-12
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/about-us/meet-jennifer-timmins/

Meet Jennifer, a member of our Counseling Associates Team who is pursuing her Masters degree in Counseling from Northwestern University. Jennifer works with adults as they navigate a variety of presenting concerns, including Anxiety, Life Changes/Adjustments, ADD/ADHD, Depression, Grief/Loss, Parenting Issues, and Women’s Issues. Jennifer is warm and empathetic, and she provides her clients with unconditional positive regard to help them discover the strengths they already have. She actively listens to her clients as they strive for overall wellness and creates an environment where her clients feel safe and supported. She has seen the positive impact that therapy can have on individuals by giving them life-changing support, and she is passionate about providing this support to her clients. Jennifer appreciates various therapeutic approaches, including Cognitive Behavioral Therapy, Strengths-Based, and Person-Centered. She combines her knowledge of these techniques with her diverse life experiences to best support her clients. Jen is passionate about her role as an advocate in mental health, especially as it relates to the LGBTQIA+ community, those with ADHD/ADD, and the elderly. Jennifer has lived in several states and also abroad. She is new to Illinois and loves discovering all that Chicago has to offer! In her free time she enjoys yoga, hiking, running, traveling, and spending time with her family. Schedule with Jennifer today!

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> Deborah Guyer, Billing Specialist, ensures seamless financial processes so you can focus on your mental health journey without added stress. Call us for therapy in Naperville.

- Published: 2023-11-29
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/about-us/meet-deborah-guyer/

Billing Specialist Deborah has over 20 years of experience working in the medical field. She attended Waubonsee Community College for her Medical Billing and Coding education and became a Certified Professional Coder in 2018. Working as a Billing Specialist for the past five years, Deborah brings her wealth of expertise to Counseling Works. She strives to create a smooth process on the financial end of each client’s treatment and assists with any billing or insurance concerns that clients may have. Deborah lives in Sandwich, IL. Outside of work, she enjoys hiking, attending concerts, listening to the blues, watching comedies, attending her niece and nephews’ sporting events, and spending as much time as she possibly can with her adult son, who lives in Omaha.

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> Michaela Gold, MA, LPC, CCTP, provides empathetic and personalized counseling services to help individuals overcome obstacles and achieve their goals. Call us for Frankfort therapy today.

- Published: 2023-07-31
- Modified: 2025-05-16
- URL: https://www.counselingworks.com/about-us/meet-michaela-gold/

Meet Michaela, a Licensed Professional Counselor (LPC) and Certified Clinical Trauma Professional (CCTP), who loves learning and educating herself to provide the best possible treatment to every individual and relationship that comes into her care. She specializes in sexual difficulties, relationship issues, pre/peri postnatal issues, divorce, LGBTQ+ issues, men’s issues, and women’s issues. She values building a strong therapeutic alliance with individuals, couples, and families of any age. Michaela sees her clients as the experts in their own lives. Her therapeutic approach is humanistic and based in narrative therapy. This approach helps clients deconstruct problems, see themselves separate from those problems, and understand how those problems might help or protect them. Her treatment style is a blend of mindfulness and strength-based therapies. She helps her clients identify the things that are within their control and the things that are not. Clients can discover their strengths and values, embrace this perspective to change thought patterns, and finally rewrite their life story to reflect the person they truly are. Michaela’s own strengths as a therapist stem from the experiences she has had in her own life. With a BA in Psychology, a minor in Gender Studies, and three years of experience as a Crisis Intervention Counselor for survivors of sexual assault, her areas of specialty intersect with topics that are close to her heart. Her non-judgemental and friendly attitude helps facilitate difficult conversations by providing caring acceptance. Outside of counseling, Michaela enjoys spending time with her family and pets as well as...

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> Beth Doud, MA, LPC, Counseling Associate Mentor, provides counseling to empower individuals on their journey to mental wellness. Call our Frankfort therapists today.

- Published: 2023-07-31
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/about-us/meet-beth-doud/

Meet Beth, a Licensed Professional Counselor with an MA in Clinical Mental Health Counseling from Governors State University. She specializes in LGBTQ+ issues, sexual difficulties, trauma/PTSD, race/social justice/equality, relationship issues, stress management, women’s issues, and pain management, including chronic pain and invisible illness. Beth is honored to work with adolescents (14+), adults, and couples. Beth’s warm and authentic approach honors each client's inner strength and resources. She believes that each person has the capability to embrace their identity and author their future. Using a strengths-based person-centered theoretical approach, Beth values clients as the expert. She has a gift of listening to clients' language and strives to understand each individual's lived reality. She is passionate about working with marginalized populations, including LGBTQIA+ individuals, those facing mental health stigma, and those navigating sexual difficulties and trauma. Drawn to therapy as a career from a young age, Beth’s passion for becoming a counseling professional is the opportunity to advocate for more accessible and widespread mental health resources. Beth loves learning and art and often combines the two. Listening to podcasts, reading the backstory behind famous art, and pausing movies to notice small details are a few hobbies that bring her joy. Schedule with Beth today!

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> Lindsay Altman, Billing Administrative Assistant, plays a vital role in ensuring the smooth operation of Counseling Works' financial processes. Call our Frankfort counselors today.

- Published: 2023-05-02
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/about-us/meet-lindsay-altman/

Billing Administrative Assistant Lindsay is Counseling Works' Billing Administrative Assistant. She holds a Bachelor of Arts degree in business management from North Central College and brings several years of administrative and managerial experience to Counseling Works. She jumps in to assist in the Billing Department in all areas as needed, but spends most of her time ensuring that our patient aging and client balances are all up to date. In her free time, she loves attending and stage managing theatrical productions. In addition, she enjoys equestrian sports and crafting. Lindsay can be reached at lindsay@counselingworks. com.

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> At Counseling Works, we value our referral partnerships and are committed to exceptional care. Our Aurora counselors offer trusted support for clients of all ages.

- Published: 2023-04-24
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/refer-to-us/

At Counseling Works, we value our ongoing referral partnerships. We are committed to providing an unparalleled experience for our referral partners and their patients or clients. To refer a client or patient, please click on the button below to get started. If you have questions or need assistance, you can also reach out directly to our dedicated Outreach Coordinator by emailing outreach@counselingworks. com. We are also available by phone at (630) 281-2496 or fax at 630-839-9138. REFER TO US

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> Meet one of our therapists, Laura Adler, MSW, LSW. Laura helps individuals struggling with depression, ADHD and more. Call our Naperville counselors to schedule an appointment.

- Published: 2023-03-03
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/about-us/meet-laura-adler/

Meet our therapist, Laura Adler, who specializes in helping individuals ages 14 and up navigate a variety of mental health challenges. With a focus on treating ADHD, anxiety, depression, LGBTQ+ issues, OCD, self-esteem/self-worth, and trauma/PTSD, Laura brings a compassionate and empowering approach to therapy. As a vinyl collector and music lover she enjoys filling the air with tunes throughout the day. Additionally, she shares her home with two beloved cats who are often lavished with new toys. She loves creating art, whether it’s through coloring books or free-form painting. Laura found her calling as a therapist through her own experience as a client. She recognized that therapy can be extremely beneficial when there’s a strong therapeutic relationship and a non-judgmental space to work in. While trusting that clients are the experts in their own lives, she values autonomy and empowerment and views all of the clients she works with as whole people, rather than just a diagnosis. What sets her apart from other therapists is her experience working within the LGBTQ+ community and experience working with low-income individuals facing housing inequality. This work has helped her to understand how societal impacts can contribute to individual and community trauma. With a focus on communication, building rapport, and creating a safe space, Laura is a therapist who believes in the power of the therapeutic relationship to bring about healing and positive change. Schedule with Laura today!

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> Jessi Sensor, Billing Lead, expertly manages the financial aspects of Counseling Works, ensuring smooth and accurate billing processes for clients. Call us for therapy in Naperville.

- Published: 2023-02-16
- Modified: 2025-04-25
- URL: https://www.counselingworks.com/about-us/meet-jessi-sensor/

Billing Lead After acquiring a physical disability at age nine, Jessi's mom encouraged her to start volunteering with a local disability rights group—which sparked a lifelong passion for advocacy and helping others. In 2017, Jessi earned an associate’s degree in health information management from Waubonsee Community College, along with a certificate in Medical Billing and Coding. Now with over seven years of experience in mental healthcare, specializing in billing and coding, Jessi brings that same passion for advocacy to her role as Billing Lead. She leads with empathy and a strong understanding of the healthcare system. Jessi is especially dedicated to helping clients make sense of their insurance and benefits—because she knows how overwhelming it can be and wants people to succeed in reaching their mental health goals. Jessi currently lives in Sycamore, IL, with her fluffy sidekick, Hedwig. Outside of work, you’ll likely find her at a concert, planning her next adventure, gaming, watching movies, or enjoying the outdoors with family and friends. She can be reached at billing@counselingworks. com.

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> Johanna Ripalda, Practice Coordinator, ensures seamless support for Aurora therapists at Counseling Works, helping provide the best care for both clients and staff. Call us today.

- Published: 2022-10-14
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/about-us/meet-johanna-ripalda/

Practice Coordinator Johanna assists clients in starting their therapy journey by matching them with one of our talented clinicians, scheduling their first appointments, and assisting in the enrollment process. Johanna was born and raised on the north side of Chicago and now lives in the suburbs with her husband, two sons and dogs. She earned her B. S. in Psychology minoring in Sociology from the University of Illinois at Chicago. She brings 10 years of experience as an Intake Coordinator in community mental health services. As a fluent Spanish speaker, she will create new opportunities to offer therapy services to more members of our communities, thereby continuing to grow our outreach. Johanna’s hobbies include attending concerts, movies, oil painting, spending time with her family and attending all of her son’s extracurricular activities. Johanna would love to assist you in taking the first steps in engaging in therapy. She can be reached via the Contact Us tab on our website.

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> Frank Ruane, MA, LPC is an experienced therapist at Counseling Works. Let Frank and our other Frankfort anxiety counselors lead you to a life that you are proud of.

- Published: 2022-10-04
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/about-us/meet-frank-ruane/

Would you like to tap into your strength as a human being, and use it to overcome barriers and break habits that are holding you back from your best life? Frank is an experienced counselor with experience working with clients ages 10 through 40. Anxiety, eating disorders and body image, depression, men’s issues, and self-esteem are his specialty areas. Frank’s positive energy and warm personality will make you feel safe and at ease from the moment you sit down. His excellent listening skills and calm, easy-going demeanor creates an environment where clients feel supported and understood. Frank uses a variety of techniques and modalities to include Cognitive and Dialectical Therapy and Mindfulness, and loves to incorporate physical fitness into therapy as well. Armed with a passion for helping individuals achieve their goals and overcome challenges, Frank could be a great fit for you. Schedule with Frank today at our Lemont or Frankfort locations.

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> Explore nourishing recipes recommended by Aurora counselors at Counseling Works. Support your mental and physical well-being with meals that promote balance and health.

- Published: 2022-09-13
- Modified: 2025-06-11
- URL: https://www.counselingworks.com/recipes/

Recipe Spotlight Greek Salad Featured on the September 2022 newsletter. View Recipe Linguine with Shrimp Scampi Featured on the September 2022 newsletter. View Recipe

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> Tiara Eaton, MSW, MS, LSW, offers comprehensive counseling services grounded in empathy and expertise. Call us for depression therapy in Naperville.

- Published: 2022-09-01
- Modified: 2025-03-07
- URL: https://www.counselingworks.com/about-us/meet-tiara-eaton/

Life can be stressful for children and young adults, oftentimes filled with excessive worries and overwhelm. Tiara is a Licensed Social Worker (LSW) who has over 10 years of experience working with children and families. She loves to help children, families, and young adults with depression and anxiety, trauma/PTSD and stress management, as well as low self-esteem, anger and life transitions. Through a holistic approach to therapy she strives to promote transformational healing of the mind, body, and spirit. Her integrative practice includes cognitive behavioral therapy techniques combined with physical movement, emotional & social development. In addition, she loves to incorporate play & art therapy, mindfulness, and yoga to help clients work through their challenges. We think you will find Tiara's positive and warm energy to be conducive to healing and transformation. Schedule with Tiara at our Frankfort locations today.

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## Posts

> Discover what it means to be a Highly Sensitive Person and how counseling in Naperville can support emotional well-being and self-understanding.

- Published: 2025-06-19
- Modified: 2025-06-19
- URL: https://www.counselingworks.com/what-does-it-mean-to-be-a-highly-sensitive-person/
- Categories: Individual Therapy, Our Blogs

Written by Jareen Harris, MA, LCPC Have you been called “sensitive” or “shy” throughout your life? Do you feel “different” than others? Do you experience emotions more “deeply” than others seem to? Do you notice yourself significantly impacted by or sensitive to different environments? You may be Highly Sensitive. You may have heard of the term Highly Sensitive Person or “HSP”- but what does it really mean to be highly sensitive? Overall, there are many character traits that contribute to the makeup of an HSP. A few of the core components that tend to be more easily recognized within HSPs are: “Deep” or rich feelings & emotions A sensitivity to stressors A tendency to process information thoroughly Highly nuanced thinking verses black and white To have sensitivities or to be “sensitive” is often judged and misunderstood- particularly in Western society. The term “sensitive” has been often (inaccurately) associated with limiting personality attributes such as “weak”, “fragile”, “unstable”, or “shy”. Although society has adopted a less than flattering view of what it means to be sensitive, these beliefs and generalizations could not be further from the truth. It is true that HSPs may face unique challenges, but many of the pioneers in sensitivity research would argue that the pros most certainly outweigh the challenges. Let's take a deeper look at the High Sensitivity trait and how it is being defined currently. What is a Highly Sensitive Person? High Sensitivity is a real and researched trait. The scientific term for HSP that...

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> Compassionate and professional Naperville counselors dedicated to helping you navigate life’s challenges with clarity and confidence.

- Published: 2025-06-05
- Modified: 2025-06-05
- URL: https://www.counselingworks.com/sheet-pan-gnocchi-with-roasted-tomatoes-arugula-and-burrata-dan-pelosi-aka-grossypelosi/
- Categories: Recipes

Estimated Time: 40 minutes Ingredients: Sheet Pan Gnocchi 1-pound package potato gnocchi (or cauliflower gnocchi) 2 cups cherry tomatoes 6 cloves garlic, smashed 3 tablespoons olive oil 1/4 teaspoon freshly ground black pepper 1/2 teaspoon salt 1/4 teaspoon red pepper flakes (optional) 2 heaping cups arugula 1 large ball burrata cheese Basil Vinaigrette 1/4 cup finely chopped fresh basil leaves 1/8 cup olive oil 1 tablespoon white wine or balsamic vinegar 1/2 teaspoon salt Juice of 1/2 lemon Instructions: Preheat oven to 425℉. Place gnocchi, cherry tomatoes, garlic, olive oil, salt, pepper and red pepper flakes on a sheet pan and toss together until well combined. Spread evenly in the pan. Place sheet pan in preheated oven and bake for 20 minutes, giving everything on the pan a toss halfway through roasting to ensure that the gnocchi crisp evenly. While the gnocchi bakes, make the basil vinaigrette. Place basil, olive oil, vinegar, salt, and lemon juice in a small mixing bowl. Whisk until well combined and set aside. Remove sheet pan from the oven and top gnocchi and tomatoes with the arugula and drizzle with the basil vinaigrette. Toss to coat evenly. Place the ball of burrata in the center of the sheet pan, and carefully break open the cheese over the top of the gnocchi. Serve immediately and enjoy! FULL RECIPE HERE

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> Men's Mental Health Resources, including self-care tips, stress support, and podcasts. Contact us today for therapy in Lemont.

- Published: 2025-06-04
- Modified: 2025-06-04
- URL: https://www.counselingworks.com/mens-mental-health-resources/
- Categories: Media

Ways to Take Care of Yourself: Journaling For Men - The Complete Guide - MindJournal Self-Care Tips For Men - The Essential Guide - MindJournal The Grown Man’s Guide to Making and Keeping Friends | SELF Support for Stressed-Out Men: Stress Management for Men: A Guide - Blog Male Excel Top Stress Management Strategies for Men in High-Pressure Jobs - The Relentless Theory Podcasts on Men's Mental Health: We Can Do Better - Podcast - Apple Podcasts: A candid podcast that dives into the challenges men face today and explores how we can create healthier models of masculinity. The Angry Therapist Podcast | Podcast on Spotify: A no-nonsense podcast where mental health professional John Kim shares honest insights and practical advice on managing emotions, relationships, and personal growth. Both recommended by Jennifer Millette, MSW, LCSW

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> Therapists in Shorewood providing caring, professional support for anxiety. Contact us today to start your path to feeling better.

- Published: 2025-06-04
- Modified: 2025-06-04
- URL: https://www.counselingworks.com/shields-behavioral-health-services/
- Categories: Local Wellness Resource

Need support managing challenging behaviors at home? Shields Behavioral Health Services offers in-home ABA therapy for children diagnosed with autism (currently with a waitlist) and Family Guidance Consultation Services for all families. These consultations help caregivers navigate challenges like refusal, verbal or physical aggression, and extremely selective eating while building cooperation, prosocial skills, and healthy habits. You’ll work directly with a Board Certified Behavior Analyst (BCBA) to set goals and learn customized strategies that fit your child and your life. Sessions are flexible, virtual or in-person, and built around your family’s schedule. Schedule a free 15 minute consultation at shields-behavioral-health-services. square. site.

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> Whip up tasty Greek chicken bowls! Healthy, easy, and flavorful—just like balance with a trusted Naperville counselor by your side.

- Published: 2025-04-29
- Modified: 2025-04-29
- URL: https://www.counselingworks.com/greek-chicken-bowls/
- Categories: Recipes

Ingredients: Chicken 4 small chicken breasts about 1 1/4 pounds ¼ cup olive oil 1 tabespoon lemon zest 2 tablespoons lemon juice 2 tablespoons honey 1 teaspoon garlic powder 1 ½ teaspoons dried oregano 1 ½ teaspoon dried basil 1 teaspoon salt ¼ teaspoon black pepper ½ teaspoon red pepper flakes Bowl 2 cups cooked rice or quinoa 2 cups halved grape or cherry tomatoes 2 cups diced or chopped cucumber 4 cups shredded romaine lettuce 1 cup sliced red onion ½ cup feta Tzatziki 1 cup plain greek yogurt ½ cup grated cucumber 1 tablespoon lemon juice 1 tablespoon olive oil 1 teaspoon minced garlic ¼ teaspoon salt or to taste 1 tablespoon fresh chopped dill Instructions: Whisk together all ingredients for the chicken marinade. Pound the chicken to about 1/2 inch thick and add to a shallow bowl or ziplock bag with the marinade. Let marinate for at least 30 minutes, or up to a few hours. Meanwhile, combine all ingredients for the tzatziki and set aside. Prep the rice and veggies. A greek bowl will traditionally have olives, but you can leave them out if you don't prefer olives. Feel free to add some pitted olives to each bowl as well! Once the chicken is done marinating, preheat your air fryer to 380 and air fry on one side for 7 minutes, then flip and cook for 3-4 more minutes or until the internal temperature reaches 165 Fahrenheit. If you do not have an air fryer, heat...

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> Find support for anxiety with helpful resources and tools. Reach out to Naperville counselors for compassionate guidance.

- Published: 2025-04-25
- Modified: 2025-06-09
- URL: https://www.counselingworks.com/anxiety-resources-self-compassion-gratitude-mindfulness-tools/
- Categories: Media

The Self-Compassion Community is an online platform offering guided exercises, expert-led courses, and a variety of resources to help individuals strengthen emotional resilience and practice self-kindness. Membership is required for full access, but it offers a rich collection of tools to support ongoing growth and healing. Recommended by Kristin Kallas, MClinPsych, MAMFT, ALMFT, LMHC, CSTIP Bears Gratitude App Everyday Mindfulness: A Quick-Start E-Book

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> Find supportive, personalized therapy in Lemont with our caring counselors—here to help you face life’s challenges with confidence and clarity.

- Published: 2025-04-25
- Modified: 2025-05-14
- URL: https://www.counselingworks.com/rejuvenate-plants-wellness/
- Categories: Local Wellness Resource

At RejuveNate – Plants & Wellness, every plant has a purpose. This full-service plant shop in Crest Hill was founded in 2020 after the owner lost her brother Nate to suicide at the age of 25. Out of deep grief came a promise—to keep Nate’s name alive and promote mental health awareness and suicide prevention through nature and creativity. The shop hand-paints all the pottery and planters that go out the door and pairs them with plants to help foster conversations around mental health in our homes. Their services include custom painted orders, repotting, plant doctoring, private parties, events, and Paint & Plant Wellness classes. These classes offer a calming and meaningful way to connect with others while creating something beautiful. Learn more by visiting rejuvenateplants. com or reaching out at info@rejuvenateplants. com.

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> Feeling overwhelmed? Radical acceptance and focusing on what you can control can ease anxiety. Connect with our Naperville anxiety counselors for support.

- Published: 2025-04-22
- Modified: 2025-05-30
- URL: https://www.counselingworks.com/when-life-feels-out-of-control-focus-on-what-isnt/
- Categories: Anxiety, Our Blogs

As we all know, life is a journey filled with ups, downs, and surprises. No matter how much we tend to plan for something... BOOM... life happens. Like most things in life, it's often things outside of our control—like a flat tire on the way to work, your husband forgetting to take the trash out, or something in the house that needs to be fixed (feel free to add to this list). When life throws us these unknowns, it’s easy to fall into the equation: fear + uncertainty = anxiety (Brewer, 2021). The situations above are out of our control and often unavoidable. As humans, we tend to become anxious, overwhelmed, and stressed in these moments. This is where radical acceptance comes in—acknowledging and accepting what is, without trying to fight or deny it. Anxiety is often fueled by fear and worries about things we can’t change. To challenge our emotional reactions to the unavoidable, I want you to shift your focus to what is within your control. Here’s a list to get you started. Things That Are in Your Control: The outfit you choose to wear tomorrow. Who you spend your time with. How you treat yourself and others. The boundaries you choose to set. The people you surround yourself with. Your priorities. What you plan for dinner. How often you check your phone. The time you wake up in the morning. Whether or not you forgive yourself. The music you listen to. How much time you spend outside....

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> Radical acceptance helps ease anxiety by reducing emotional distress and letting go of what can't be controlled. Reach out to our Lemont anxiety counselors for support today.

- Published: 2025-04-22
- Modified: 2025-04-24
- URL: https://www.counselingworks.com/radical-acceptance-for-anxiety-letting-go-without-giving-up/
- Categories: Anxiety, Our Blogs

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference” -Serenity Prayer What is Radical Acceptance: Radical acceptance involves acknowledging and accepting difficult situations and emotions without judgment. This strategy works by taking how one thinks about a negative situation and changing the emotional experience (Segal et al. , 2023). It focuses on the present moment and letting go of the need to control or change what cannot be changed, even when it’s unpleasant or difficult (Wolgast et al. , 2011). It is accepting the situation as it is and moving forward with the day, rather than letting it take over. Radical acceptance encourages you to respond mindfully, it’s not about giving up or passively accepting things. How is it Different from Being Passive: Submission often involves being passive to others or to situations without thoughts or consideration for your own needs. It may feel like giving up control to someone or something else even if it’s not in your best interest (Brown, 2022). This can look like going along with things you don’t agree with to avoid conflict saying things like “it is what is” (Brown, 2022). Being passive, especially when it involves consistently submitting to others or situations without considering your own needs, can create anxiety in several ways. It's important to understand the difference between situations where acceptance can bring peace and situations that are tolerating harmful circumstances. Effects Related...

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> Discover compassionate therapy services with Shorewood therapists, providing personalized care and support to help individuals and families navigate life's challenges.

- Published: 2025-03-26
- Modified: 2025-03-26
- URL: https://www.counselingworks.com/quick-asian-inspired-tangerine-chicken/
- Categories: Recipes

Ingredients: 1½ pounds boneless skinless chicken thighs or breasts, cut into roughly 2-inch cubes ¼ cup shoyu, tamari, or coconut aminos, if soy-free ¼ cup water 1 cup grain flour, all-purpose or GF blend or cassava or arrowroot (don’t use a nut flour) 3 Tablespoons avocado oil 1 Tablespoon toasted sesame oil, or use all avocado oil Sauce: This is more of a glaze than a sauce. If you want a sauce, increase the marmalade, shoyu, water, and juice to 1/3 cup EACH. 2 garlic cloves, minced 1 teaspoon grated fresh ginger ½ teaspoon crushed red pepper flakes ¼ cup orange marmalade or kumquat marmalade, sub apricot or peach- I like to use one that is all fruit with no sugar added like St. Dalfour ¼ cup shoyu, tamari or coconut aminos, if soy-free ¼ cup water ¼ cup tangerine juice or orange juice Peel from 1 tangerine or orange, cut into thick strips Instructions: In a container, marinate the chicken pieces with the tamari and water. Let it sit for at least 15 minutes, but if you have the time, let it sit for a few hours for even more flavor. While the chicken is marinating, put the garlic, ginger, and red pepper flakes in a small bowl and set aside. In a separate bowl whisk together the marmalade, tamari, water, and juice. Set aside. When the chicken is ready to cook, remove the chicken from the marinade and roll the pieces around in the flour until fully covered....

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> Finding the right psychiatric care for your child can be overwhelming. Contact our Naperville anxiety counselors for personalized care and proven strategies today.

- Published: 2025-03-26
- Modified: 2025-03-31
- URL: https://www.counselingworks.com/mind-body-pediatric-psychiatry/
- Categories: Local Wellness Resource

Finding the right psychiatric care for your child can be overwhelming—but Mind-Body Pediatric Psychiatry makes it easier. Dr. Elle combines traditional psychiatry with integrative strategies that support overall well-being, including nutrition, sleep, and stress management. With virtual sessions and no waitlists, families gain immediate access to expert support for children navigating anxiety, depression, autism, ADHD, and more. What sets this practice apart is its commitment to holistic wellness, parent collaboration, and personalized plans that go beyond medication. Reach out at mind-bodypediatricpsychiatry. com or email elle@mind-bodypediatricpsychiatry. com.

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> Explore the link between attachment theory and maternal mental health. Contact our Naperville individual counselors for support in building strong bonds with your child.

- Published: 2025-03-25
- Modified: 2025-03-25
- URL: https://www.counselingworks.com/are-your-maternal-mental-health-needs-being-met/
- Categories: Our Blogs

Written By: Stacy Turner  "If we value our children, we must cherish their parents," -Bowlby Attachment Theory Attachment theory describes the bonds children form with their main caregivers, especially their mother, and they play a big role in their emotional growth. The theory explains different attachment styles like secure, anxious, avoidant, and disorganized. Research on attachment findings suggest that having a secure attachment may help protect parent-child relationships from the negative effects of maternal depression (Risi et al. , 2021). Risi et al. , (2021) believe these early relationships impact attachment styles by influencing regulation, cognitive growth, and shape how children will handle long-term relationships later in life. A secure attachment happens when a caregiver is caring, dependable, and supportive, helping the child feel safe to explore their environment. Maternal Mental Health Maternal mental health is about how mothers feel mentally during pregnancy and after giving birth. Many mothers face challenges like postpartum depression, anxiety, and stress. Postpartum depression (PPD) is a serious mental health issue that causes significant distress for both the mother and her child (Śliwerski et al. , 2020). This time is important for both the mother's well-being and her ability to connect with and care for her baby. When a mother’s mental health is affected, it can impact her bond with the baby. This sometimes leads to insecure attachment or other developmental issues. Link Between The Two The link between attachment theory and maternal mental health is about how a mother’s emotional well-being affects her relationship...

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> Immigrant mothers often face hidden struggles with mental health. Our Aurora individual counseling services offer support to help them heal and find balance. Contact us today.

- Published: 2025-03-25
- Modified: 2025-03-26
- URL: https://www.counselingworks.com/maternal-mental-health-immigrant-mothers-keep-it-held-together/
- Categories: Our Blogs

Written By: Alizah Qadri She didn't know having family also meant sacrificing her well-being. She got married, had children, and fulfilled the traditional duties of being a woman. The silent, unspoken words longing for support linger in her heart, oftentimes remaining this way. Immigrant mothers keep themselves “held together”; This idea of keeping composure, oftentimes, hiding their feelings and emotions, regardless of what consequences this may have on the mother’s physical and mental wellbeing. This invisible bandage, and means for survival, covers the sadness and grief for the sake of her family, in addition to the unsaid expectations of how mothers should be after birthing and beyond. Fellmeth et al. (2016) conducted a study observing the impact of pregnant immigrant women’s mental health from lower and middle-income countries. One in three women were found to have had perinatal depression, and immigrant women were found to have had higher rates of depression than those who have not migrated (Fellmeth et al. , 2016, p. 747). Additionally, the process of immigration itself brings about a lack of established social support, as well as language and cultural barriers, exacerbating mental health symptoms for postpartum women learning motherhood and raising a child (Philip et al. , 2024, p. 3806). Immigrant mothers have committed themselves towards a labor of love. Traveling from their homeland to another country filled with so much unknown, a language not her own, and a longing for her family. All this in hopes for a path towards success and happiness. As...

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> Find support for pregnancy loss, infertility, and postpartum anxiety with helpful resources and tools. Reach out to Naperville counselors for compassionate guidance.

- Published: 2025-03-25
- Modified: 2025-03-25
- URL: https://www.counselingworks.com/maternal-mental-health-resources/
- Categories: Media

Pregnancy Loss & Infertility Support: When Pregnancy Loss Becomes Your Reality Managing Infertility Stress | RESOLVE: The National Infertility Association Tools to Help Manage Postpartum Anxiety: Radical Acceptance Turned My Postpartum Anxiety Into Empowerment | Postpartum Support International (PSI) Recommended by Reena de Lanerolle, LCPC, CRC, PMH-C Postpartum Anxiety Mindfulness Exercises PDF | March of Dimes Recommended by Alizah Qadri, MSW, LSW

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> Join Postpartum Support International’s closed Facebook group for peer support, share your experiences, and receive guidance. For therapy, reach out to our Shorewood therapists.

- Published: 2025-03-25
- Modified: 2025-03-25
- URL: https://www.counselingworks.com/facebook-support-group-for-moms/
- Categories: Media

Postpartum Support International moderates a closed Facebook group, where you can connect with others, share your questions and concerns, get peer support, and offer your support to others. Join the Group

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> Explore resources on Polyvagal Theory from our therapists in Frankfort. Learn how it relates to mental health and therapy.

- Published: 2025-02-26
- Modified: 2025-02-26
- URL: https://www.counselingworks.com/resources-on-polyvagal-theory/
- Categories: Media

What is Polyvagal Theory? | Polyvagal Institute What is a Glimmer? Stuck Not Broken Podcast If you’ve ever felt overwhelmed or disconnected, this podcast breaks down nervous system regulation using Polyvagal Theory, helping you understand your body’s stress responses and how to shift toward a calmer state. All resources recommended by Jareen Harris, MA, LCPC

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> Explore guided breathing exercises with Naperville stress management therapists to help reduce stress and restore emotional balance.

- Published: 2025-02-26
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/guided-breathing-exercises-to-better-manage-stress-reclaim-emotional-balance/
- Categories: Media

The Wim Hof breathing method: How to, benefits, and more Recommended by Tyler Slevin, MA GUIDED MEDITATION for Healing Anxiety, PTSD, Panic & Stress Recommended by Ryan Rothstein, MA Vagus Nerve Yoga for Balance | Dr. Arielle Schwartz Recommended by Jareen Harris, MA, LCPC

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> Explore the EMDR app with Naperville therapy professionals to support healing and emotional well-being. Call us today to learn how we can help.

- Published: 2025-02-26
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/emdr-app/
- Categories: Media

WeMind CID: EMDR App Need a quick way to calm stress and reset your nervous system? This app guides you through eye-movement exercises inspired by EMDR to help reduce distress in minutes—our clinician Vanessa describes it as a mini EMDR you can keep in your pocket. Recommended by Vanessa Whitnell, M. Ed, LCPC, CADC, Director of Clinical Compliance

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> Discover compassionate therapy services in Naperville, helping individuals and families navigate life's challenges with personalized care and support.

- Published: 2025-02-26
- Modified: 2025-02-26
- URL: https://www.counselingworks.com/skillet-cauliflower-gnocchi-with-sausage-and-spinach-2/
- Categories: Recipes

Ingredients: 1½ tablespoons extra-virgin olive oil1 (12-ounce) bag Trader Joe’s Cauliflower Gnocchi ¼ pound Italian chicken or turkey sausage, casings removed 1¼ cups tomato sauce of your choice (I’m partial to Rao’s marinara or vodka sauce for this) *You may add a little more if you like things extra saucy. 2 packed cups baby spinach, chopped ½ cup shredded mozzarella cheese (I personally like to use Trader Joe’s Quattro Formaggio) For serving: (optional) Fresh basil leaves, thinly sliced Crushed red pepper Instructions: Heat the olive oil in a large nonstick skillet over medium heat. When the oil is hot and shimmering, add the gnocchi in an even layer. (I like to smack the bag on the countertop several times before opening it to help break up any gnocchi that have stuck together. ) Let the gnocchi cook undisturbed until they’re golden brown on the undersides, about 3 minutes. Flip the gnocchi with a spatula and continue to cook until browned and crisped all over, another 5 to 8 minutes. (The gnocchi will release itself from the pan when it’s ready to be flipped for the first time! Don’t rush the initial sear or they’ll stick to the pan and break apart. ) Transfer the gnocchi to a bowl or plate and briefly set aside. Pre-heat the broiler on high. Add the sausage to the skillet and cook for about 5 minutes, stirring and breaking up the meat into small pieces with a spatula, until browned. Reduce the heat to low...

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> Struggling with stress and anxiety? Take the first step toward relief with support from Counseling Works. Schedule with a Naperville anxiety therapist today.

- Published: 2025-02-24
- Modified: 2025-02-24
- URL: https://www.counselingworks.com/feeling-stuck-and-overwhelmed-with-stress-learn-where-to-start-with-managing-anxiety/
- Categories: Our Blogs

Written by Rachel Pollock Stress is everywhere, whether it is from work, relationships, the news, adverse experiences, life changes, health problems, responsibilities, or even an unknown origin, it can be extremely challenging to avoid feeling overwhelmed. The urge to accomplish numerous tasks can be overwhelming, but heightened stress levels can trigger a 'fight or flight' response, making it difficult to prioritize and begin. Healthy tension and stress can be helpful with focus and achieving goals, but long durations of stress can lead to a breakdown in daily functioning (CornellHealth, 2025). Chronic, unmanageable stress can heavily impact your body’s nervous system. Frequent anxiety can cause the brain to release stress hormones on a regular basis leading to an increase in symptoms that can negatively impact your physical and mental health (Cherney, 2023). Elevated anxiety can present in the form of racing thoughts, irritability, nausea, pain, sleep disturbances, dizziness, disorganization, racing heart, sweating, and many other symptoms. Frequent stress and anxiety can feel debilitating so it is difficult to know where to begin in order to regain a sense of confidence and control over your life. Let’s start with practicing patience. Practicing patience is one of the key starting points to successfully manage stress and anxiety. This means training our brains to slow down and focus on immediate needs. We can practice patience in a variety of ways: Let yourself worry As counterintuitive as this may sound, letting yourself worry can actually make stress more manageable. Patience is giving yourself scheduled time...

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> Experience the calming practice of tea meditation with Naperville therapists at Counseling Works. Discover how mindfulness and tea rituals can enhance relaxation and well-being.

- Published: 2025-02-24
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/practicing-mindfulness-with-tea-meditation/
- Categories: Our Blogs

Written by Jennifer Millette As you prepare your tea, let your breath become slow and smooth. Gently allow your mind to focus on your task as much as possible. Once your tea is ready, take your time pouring it into your cup and get comfortable in your seat. GROUND: Once you are seated, take some time to feel your feet on the floor, and your body supported by the surfaces it is touching. BREATHE: Feel your breath, slow and smooth, moving in and out of your body. SENSE: Hold your cup, notice how it feels in your hands. Prepare to sip, pausing to look at and smell the tea. When ready, slowly sip and notice the taste. Continue enjoying your tea in this manner. If you are feeling inspired, consider these words from Thich Nhat Hanh, Vietnamese Zen Master and mindfulness expert, while you sip and savor: “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves. Slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life. You must be completely awake in the present to enjoy the tea. Only in the awareness of the present, can your hands feel the pleasant warmth of the cup. Only in the present, can you savor the aroma, taste the sweetness, appreciate the delicacy. If you are ruminating about the past, or worrying about the future, you will completely miss the experience of enjoying the cup of tea. You...

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> Navigate life's uncertainties with insights from our therapist. Read more from Lemont Therapy on coping during challenging times.

- Published: 2025-02-10
- Modified: 2025-03-13
- URL: https://www.counselingworks.com/coping-during-uncertain-times/
- Categories: Our Blogs

Coping During Uncertain Times The common thread that runs through many causes of anxiety is the feeling or perception of a lack of control, whether it is our performance in school or in our workplace, the way that we are perceived by others in a new social environment, or our concerns about safety when we step onto a plane. While we may not be able to orchestrate each of these scenarios in a way that completely erases our anxiety, we can access coping skills and formulate strategies that help us to mitigate our anxiety and successfully navigate many scenarios just like these. But what happens when our anxieties and fears are based on something that feels way out of our control? In the last few weeks, many changes have taken place that might have inspired significant fear for the safety of yourself or the people around you, simply based on your gender, your sexuality, the color of your skin, or the place that your parents or your grandparents once called home. And when these fears are inspired based on the decisions of the government, it can feel very difficult to determine what, if anything, we can do about it. All of a sudden, the deep-breathing exercises that we practiced before giving a workplace presentation do not really seem like they are going to cut it any more. However, we are not completely helpless in this fight! Stay Informed, But Don’t Doomscroll In this day and age, our access to media...

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> Enjoy a warm and nutritious start to your day with baked oatmeal. Learn how Naperville nutrition counselors at Counseling Works can help you make healthy choices.

- Published: 2025-02-06
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/baked-oatmeal-recipe-with-brown-sugar-and-cinnamon/
- Categories: Recipes

INGREDIENTS 3 cups quick-cooking oats 1 cup packed brown sugar 2 teaspoons baking powder 1 teaspoon salt 1 teaspoon ground cinnamon 2 large eggs 1 cup whole milk 1/2 cup butter, melted Additional milk DIRECTIONS Preheat oven to 350°. In a large bowl, combine oats, brown sugar, baking powder, salt and cinnamon. In another bowl, whisk eggs, milk and butter. Stir into oat mixture until blended. Spoon into a greased 9-in. square baking pan. Bake 40-45 minutes or until set. Serve warm with milk. VIEW FULL RECIPE

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> Strengthen your relationship with insightful articles on reconnecting as a couple. Explore advice for couples counseling in Frankfort.

- Published: 2025-02-05
- Modified: 2025-02-06
- URL: https://www.counselingworks.com/articles-on-reconnecting-as-a-couple/
- Categories: Media

Learn about Bowen Theory — The Bowen Center for the Study of the Family This resource explains how family dynamics shape emotional responses and offers strategies for managing anxiety, improving communication, and setting healthier boundaries in relationships. By understanding emotional reactivity, individuals can build stronger, more balanced connections Recommended by Ryan Rothstein, MA What Is Mirroring, and What Does It Mean for Your Relationship? Mirroring is a powerful relationship tool that fosters better communication, emotional connection, and intimacy. By mimicking your partner’s body language and behaviors, you can deepen your bond. Recommended by Kristin Kallas, MClinPsych, MAMFT, ALMFT, LMHC, CSTIP

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> Discover how the Earkick mental health app can support your well-being. Learn more about the app from Frankfort counselors at Counseling Works.

- Published: 2025-02-05
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/earkick-mental-health-app/
- Categories: Media

Earkick: Mental Health App Designed to help track your mood, manage stress, and improve overall well-being with real-time insights and guided self-care sessions. It features deep breathing exercises and personalized suggestions to support mental health. Recommended by Ryan Rothstein, MA

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> Experience compassionate therapy in Lemont with our dedicated counselors. We provide personalized support to help you navigate life's challenges.

- Published: 2025-02-05
- Modified: 2025-02-06
- URL: https://www.counselingworks.com/vibrant-yoga/
- Categories: Local Wellness Resource

Vibrant Yoga believes that wellness should be accessible, empowering, and deeply personal. They provide private, in-home yoga sessions for individuals looking to reduce stress, reconnect with their bodies, and complement their therapy journey. For workplaces, their corporate wellness programs offer on-site and virtual yoga, mindfulness training, and stress management workshops—helping employees feel more energized and focused. What makes Vibrant Yoga unique is its holistic approach, integrating breathing techniques, movement, and mindfulness to create real, lasting change. Whether you're an individual seeking calm or a business looking to improve employee well-being, Vibrant Yoga offers customized solutions to fit your needs. Learn more at www. vibrant. yoga or contact Masha Liokumovich at masha@vibrant. yoga.

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> Explore differentiation of self to improve relationships, break patterns, and build autonomy. Start your journey today with a Naperville counselor.

- Published: 2025-01-24
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/the-key-to-improving-your-relationships/
- Categories: Our Blogs, Relationships

Our world and our lives are all made up of emotional systems. Emotional systems can be broken down into relationships. How we function in those relationships directly impacts our happiness and well-being, and this largely determines the course of our lives. The key to individual and relationship harmony in families, marriages, and all relationships is dependent on the decision to study, remain in contact with, and work on your differentiation of self with one’s family of origin. Differentiation of self is not a finite term and rather is quite broad with lots of definitions to describe its meaning, but I will concisely give you my current definition of the term. Differentiation of self, defines the ability to balance and distinguish between the feeling and intellectual systems, having the ability to think for your self, have your own beliefs, values, convictions, and choosing to act based on a careful assessment of the facts and thoughtfully acquired principles rather than taking action to temporarily relieve the anxiety of the moment, which is termed emotional reactivity, while having the ability to think calmly and clearly in high stress situations and having the freedom of choice and free will to be emotionally close to your loved ones without losing your sense of self. Being free from the pull of the emotional system’s pressure to conform to its multi-generational norms and standing firm on what you believe regardless of the reaction of others, is called “differentiation of self. ” Learning to see and be aware...

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> Explore videos on weight inclusivity and mental health at Counseling Works. Learn how Naperville nutrition counseling supports your well-being.

- Published: 2025-01-02
- Modified: 2025-01-31
- URL: https://www.counselingworks.com/videos-on-weight-inclusivity-and-mental-health/
- Categories: Media

Videos on Weight Inclusivity and Mental Health Lose Hate Not Weight In her TEDx talk, Virgie Tovar advocates for a shift in mindset from dieting to self-acceptance, showing how releasing the pursuit of weight loss can foster better mental health and a more positive relationship with our bodies. Poodle Science: A short animation by the Association for Size Diversity and Health (ASDAH) that discusses the problems with current studies linking weight to health, offering a new perspective.

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> Ready Set Ride supports physical and emotional well-being through therapeutic riding. Learn more through the Lemont anxiety counseling team at Counseling Works.

- Published: 2025-01-02
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/ready-set-ride-therapeutic-recreation-facility/
- Categories: Local Wellness Resource

Ready Set Ride Therapeutic Recreation Facility transforms lives through the power of equine-assisted therapy. This 100% non-profit, volunteer-driven organization offers therapeutic riding for children with special needs, as well as educational programs and outreach initiatives for seniors and first responders. With nearly 25 years of service, Ready Set Ride has earned a reputation for improving mobility, social skills, and emotional well-being. Their programs cater to diverse needs, including individuals with autism, cerebral palsy, Down syndrome, and those facing social-emotional challenges or postural issues. By leveraging the unique movement of horses, which mimics the human gait, Ready Set Ride helps participants build strength, balance, and confidence. Their commitment to inclusion and community connection sets them apart. For more information, contact Amy Phillips, Director of Marketing & PR or visit https://readysetride. org/ to learn how they are making a difference, one ride at a time.

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> Here’s a recipe for Starbucks Egg White Bites—a protein-packed, healthy snack! Try it today and explore Naperville nutrition counseling with Counseling Works.

- Published: 2025-01-02
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/starbucks-egg-white-bites/
- Categories: Recipes

INGREDIENTS 8 large eggs 1 cup cottage cheese 1 cup shredded mozzarella cheese 1/4 cup onions* finely diced; optional 1/3 cup red bell peppers finely diced 1/4 cup baby spinach finely chopped 1/2 to 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 to 1 teaspoon crushed red pepper flakes optional for some heat salt and pepper boiling water INSTRUCTIONS Preheat oven to 350 degrees and prep your silicone muffin pan. Spray silicone muffin pan with non-stick spray and place it into a large baking sheet. Using a blender, blend together the eggs, cottage cheese, and shredded mozzarella cheese until smooth. Remove the blender pitcher from the base and add the garlic and onion powder and the crushed red pepper flakes (if using). Season with salt and pepper and mix together by hand with a spoon or whisk. Pour the egg mixture evenly into each muffin pan cavity about 3/4 of the way full until all of the egg mixture is gone. You should be able to fill all 12 cavities. If wanting your vegetables more evenly distributed into the egg bites: Using a small separate bowl, mix together the onions* (read note re: the onions below), red bell peppers, and spinach, and sprinkle evenly over the egg mixture in each muffin cavity. If wanting to just mix everything together, proceed this way: Using a blender, blend together the eggs, cottage cheese, and shredded mozzarella cheese until smooth. Remove the blender pitcher from the base and add the onions* (read...

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> Warm up with this cozy gnocchi soup packed with veggies, chicken, and cheddar. For support with mindful eating, explore Naperville eating disorders counseling at Counseling Works.

- Published: 2024-12-05
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/creamy-chicken-gnocchi-soup/
- Categories: Recipes

Ingredients 4 slices thick-cut bacon, chopped (optional) 8 fresh sage leaves 1 yellow onion, chopped 1 cup chopped carrots 1/2 cup chopped celery 2 cloves garlic, chopped 2 tablespoons fresh thyme leaves salt and black pepper 2 tablespoons all-purpose flour 2 tablespoons salted butter 4-6 cups broth 3/4 cup salsa verde 4-6 cups shredded kale or chopped spinach 1 1/2 cups heavy cream or whole milk 1 pound fresh potato gnocchi 1-2 cups shredded rotisserie style chicken 1/2 cup shredded spicy cheddar Instructions 1. Cook the bacon in a large dutch oven over medium heat until crisp, about 5 minutes. During the last minute of cooking, add the sage and let it get crispy Remove the bacon. If there's excess bacon grease, drain off all but 2 tablespoons. Add the onion, carrots, celery, garlic, thyme, salt, and pepper. Cook for 5 minutes, until fragrant. 2. Stir in the butter and flour and cook for 1 minute. Add 4 cups broth. Simmer over medium heat for 5 minutes until the carrots are tender. 3. Stir in the kale, cream/milk, salsa verde, and gnocchi. Cook for 2 minutes. Add the shredded chicken and cheddar cheese. If the soup is too thick, add additional broth. 4. Ladle the soup into bowls. Top with bacon and sage. Enjoy, preferably with a crusty piece of bread. View the full recipe here.

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> Discover Acceptance and Commitment Therapy for chronic pain with resources from the U.S. Pain Foundation. Connect with Aurora anxiety counselors at Counseling Works today.

- Published: 2024-12-02
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/resources-for-chronic-pain/
- Categories: Media

Acceptance and Commitment Therapy for Chronic Pain and U. S. Pain Foundation Resources Acceptance and Commitment Therapy for Chronic Pain | Society of Clinical Psychology Resources - U. S. Pain Foundation Recommended by Beth Doud, MA Chronic Illness and Pain Blogs Chronic Illness and Pain Blogs — Chronic Hope Counseling Recommended by Amanda Grzeslo, Counseling Associate

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> Explore ACT Companion: The Happiness Trap App, based on Dr. Russ Harris’s work. Support mental wellness with Frankfort depression counseling at Counseling Works today.

- Published: 2024-12-02
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/act-companion-the-happiness-trap-app/
- Categories: Media

Act Companion: The Happiness Trap App ACT Companion: The Happiness Trap App: https://www. actcompanion. com/ Inspired by the teachings of The Happiness Trap by Dr. Russ Harris, this app helps users apply acceptance and commitment therapy in their daily lives.

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> Empowerment Through Exercise offers customized fitness and nutrition plans for busy adults. Naperville depression counseling is also available. Start your journey today!

- Published: 2024-11-18
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/empowerment-through-exercise/
- Categories: Local Wellness Resource

Empowerment Through Exercise helps individuals in their late 30s to 50s reclaim their vitality and enjoy life’s adventures with ease. Specializing in online and mobile personal training, group fitness classes, run coaching, corporate wellness programs, and nutrition coaching, they create fully customized plans to fit your lifestyle and goals. Their empathetic, client-centered approach ensures fitness feels fun, achievable, and seamlessly integrated into even the busiest schedules. Ready to feel stronger, healthier, and more energized? Contact Empowerment Through Exercise at 630-267-0881 or tom. green@e2empowerment. com to start your journey today!

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> Find compassionate individual therapy in Frankfort for managing chronic pain and related emotional challenges. Counseling Works offers support tailored to your unique journey.

- Published: 2024-11-18
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/chronic-pain-lurking-in-the-background/
- Categories: Our Blogs

Pain is one of those experiences that is hard to pin down because of how much it varies. It comes in different shapes and sizes and is as unique as the individual experiencing it. Some pain is sharp, and demanding. It insists upon being at the forefront of your mind. Other kinds are more sneaky, quiet and achy, slinking into the background and slowly draining your energy and focus throughout the day. Pain is one of the most unifying human experiences. We've all had a headache or stepped on a Lego. But for some of us, pain is not the fleeting, infrequent inconvenience that it is for our luckier counterparts. Chronic pain is classified as such when it lasts longer than 3 to 6 months (Dydyk & Conermann, 2024). That's it. The definition is so broad because the struggle itself is so individualized. Countless medical and psychological factors can cause or exacerbate pain. The type, frequency, and severity can vary day by day. To top it off, many of the factors that may trigger pain, such as depression or an autoimmune disease, can be worsened by the presence and stress of the pain it causes. It’s a cycle. Chronic doesn't mean constant. For some folks it does, perpetually clinging like an extra weight draining from a very finite pool of mental and physical energy. For others, they never know when that frustrating little monster will strike. Sometimes they want to get involved with events or activities, or just go to...

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> Feeling holiday stress? Get tips on managing expectations and setting boundaries for a joyful season. Call our Naperville counselors today for support!

- Published: 2024-11-12
- Modified: 2024-11-12
- URL: https://www.counselingworks.com/articles-on-managing-family-expectations-around-the-holidays/
- Categories: Media

Family... the gift that keeps on giving, right? With the holiday season in full swing, we know family gatherings can bring joy, but also a fair share of stress. To help you find balance, we’ve curated a list of expert resources on managing expectations, setting boundaries, and surviving (and maybe even thriving) through the holiday chaos. Here's to a season filled with more joy and less stress! Articles on family expectations focusing on Muslim households: The Muslim family: predicament and promise - PMC The family caregiving; A Rogerian concept analysis of Muslim perspective & Islamic sources - ScienceDirect Recommended by Khadeekah Kurdi, MSW, LSW Other articles and resources: Fair Fighting Rules | Article | Therapist Aid Interpersonal Boundaries: Exercises, Worksheets, Videos Tips for parents on managing holiday stress 7 ways to manage family stress during the holidays | Mental Health | UT Southwestern Medical Center 10 Ways to Cope with Holiday Stress | Psychology Today Surviving, even improving, the family holiday - Scope Coping with holiday stress | UCLA Health Tuesday Tips: Coping with stress, depression and the holidays - Mayo Clinic News Network How to Build Strong Relationships With Your Parents, and Repair Them When Things Get Off Track - Center for Parent and Teen Communication

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> Looking for thoughtful holiday gifts? Explore our list of therapeutic items for stress relief and wellness. Call our Aurora therapists today for more tips!

- Published: 2024-11-12
- Modified: 2024-11-12
- URL: https://www.counselingworks.com/self-care-gifts-for-a-happier-holiday/
- Categories: Products

Looking for holiday gifts with a purpose? We’ve put together a list of therapeutic goodies perfect for stress relief, relaxation, and wellness. Whether it’s a calming weighted blanket or an acupuncture mat, these ideas make thoughtful gifts that truly give back. Gratitude Journal: Amazon. com: Paper Peony Press Gratitude Journal for Women: A Daily 5 Minute Guide for Mindfulness, Positivity, Affirmation and Self Care (Premium Keepsake Edition): 9781952842054: Paper Peony Press: Books Acupuncture Mat: Amazon. com : ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation : Sports & Outdoors Cards Against Anxiety: Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less: Knightsmith, Dr. Pooky: 9780711260481: Amazon. com: Books Neck Massager: Amazon. com: Mirakel Neck Massager with Heat, Shiatsu Shoulder Massager, Electric Kneading Back Massager, Massage Pillow for Pain Relief Deep Tissue, Fathers Day Presents, Mothers Day,Christmas Gifts Get Well Soon : Health & Household Light Therapy Lamp: Amazon. com: Verilux HappyLight Lumi Plus - Light Therapy Lamp with 10,000 Lux, UV-Free, LED Bright White Light with Adjustable Brightness, Countdown Timer, & Detachable Stand - Boost Mood, Sleep, and Focus : Health & Household Vagus Nerve Book & Oil: Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism: Rosenberg, Stanley, SHIELD, BENJAMIN, Porges, Stephen W. : 9781623170240: Amazon. com: Books Vagus Nerve Oil | Vegan Body Massage Oil | Improves Vagal Tone – OSEA® Malibu Weighted Blanket: Amazon. com: ZonLi Weighted Blanket (60''x80'', 20lbs, Queen Size...

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> Connect with our Aurora therapists for guidance in nurturing a healthier relationship with food, body image, and overall well-being. Contact us today!

- Published: 2024-10-29
- Modified: 2024-10-29
- URL: https://www.counselingworks.com/one-pot-cheeseburger-fusilli/
- Categories: Recipes

INGREDIENTS 1 tablespoon extra-virgin olive oil 1 medium yellow onion, finely chopped 3 garlic cloves, minced 1 pound 90% lean ground beef (preferably grass-fed) 1¼ teaspoons kosher salt 1 teaspoon paprika ½ teaspoon freshly ground black pepper 2 tablespoons tomato paste 2 tablespoons Dijon mustard 2 tablespoon Worcestershire sauce One 14. 5-ounce can fire roasted tomatoes with their juices One 8-ounce can tomato sauce (sometimes labeled tomato “puree”) 2 cups low-sodium beef broth 8 ounces brown rice or whole-wheat fusilli pasta 3 packed cups baby spinach, chopped 1 cup grated extra-sharp cheddar cheese For serving: (optional) 1 ripe avocado, pitted, peeled and diced ½ small red onion, minced 2 teaspoons sesame seeds INSTRUCTIONS Heat the olive oil in a large sauté pan or Dutch oven over medium-heat. When the oil is hot and shimmering, add the onion and garlic and cook for 4 to 5 minutes, until the onion is soft and translucent and the garlic is fragrant. Add the ground beef, salt, paprika, and pepper to the skillet. Cook for about 7 minutes, stirring the meat and breaking it up into small pieces with a spatula, until no longer pink. Stir in the tomato paste, mustard, and Worcestershire sauce and cook for 2 more minutes, then stir in the diced tomatoes and tomato sauce. Bring to a gentle simmer and cook for 10 minutes to allow the flavors to mingle, then stir in the beef broth and pasta. Simmer for 12-15 minutes, stirring occasionally, until the pasta is al...

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> Make self-care fun with Finch! Care for a virtual pet through activities like mood tracking and mindful breathing. Call our Naperville counselors today to start your wellness journey.

- Published: 2024-10-24
- Modified: 2024-10-24
- URL: https://www.counselingworks.com/finch-self-care-app/
- Categories: Media

Finch: Self-Care App A Fun Self-Care App: https://finchcare. com/. With Finch, self-care becomes a fun and rewarding experience by caring for a virtual pet through completing self-care activities, like mood tracking and mindful breathing. This app is a hit with teens and adults looking for a playful approach to wellness! Recommended by: Lauren Logsdon, Counseling Associate

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> Feeling overwhelmed as a caregiver? Explore tips for managing stress while balancing children and aging parents. Call our Naperville counselors today for support and guidance!

- Published: 2024-10-24
- Modified: 2024-10-24
- URL: https://www.counselingworks.com/articles-for-caregivers/
- Categories: Media

Tips for Taking Care of Yourself: Caregiver stress: Tips for taking care of yourself - Mayo Clinic Balancing Raising Children and Caring for Aging Parents: “Sandwich generation” study shows challenges of caring for both kids and aging parents | Psychiatry | Michigan Medicine | University of Michigan (umich. edu) Caregiving and the Sandwich Generation | Mental Health America (mhanational. org) Recommended by: Beth Doud, MA

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> Caregivers face unique challenges. Naperville depression therapists at Counseling Works provide support and self-care strategies to help improve mental well-being.

- Published: 2024-10-21
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/self-care-for-caregivers-nurturing-yourself-while-caring-for-others/
- Categories: Our Blogs
- Tags: caregivers, self care

by Lauren Logsdon, Counseling Associate (Counseling Works | Meet Lauren Logsdon, Counseling Associate) Being a caregiver is a profoundly rewarding experience, but it can also be incredibly demanding. Whether you're caring for a family member, a friend, or someone in a professional capacity, the emotional and physical toll can be significant. Amid the challenges, it’s essential to prioritize self-care. In this post, we’ll explore why self-care is crucial for caregivers and provide practical strategies to help you nurture your own well-being. The Hidden Challenges of Caregiving Caregivers often face unique challenges that can lead to burnout, stress, and emotional exhaustion. These challenges may include: Emotional Strain: Constantly supporting someone else's needs can lead to feelings of anxiety, sadness, or frustration. Isolation: Caregivers may feel alone in their responsibilities, leading to feelings of loneliness and depression. Neglecting Personal Needs: Caregivers often prioritize the needs of others, sometimes at the expense of their own health and well-being. The Importance of Self-Care Self-care is not a luxury; it’s a necessity. When caregivers take time to care for themselves, they are better equipped to provide support to others. Here are some key reasons why self-care matters: Reduces Stress: Engaging in self-care activities can help lower stress levels and improve your overall mood. Prevents Burnout: Regular self-care can prevent the emotional and physical exhaustion that often accompanies caregiving. Enhances Resilience: Taking care of your own needs increases your ability to cope with the challenges of caregiving. Improves Relationships: When you care for yourself, you can...

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> Our Shorewood counselors can help you learn more about yourself, including more about your values. Call us today to get started!

- Published: 2024-10-01
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/adhd-when-living-feels-like-an-obstacle-course-by-gabe-gonzalez-ca/
- Categories: Our Blogs

I wasn't diagnosed with ADHD until I was 26 years old. For years, I had thought that I just needed to "buckle down and focus" on homework or "apply myself" when it came to completing chores or daily tasks. ADHD can make navigating life feel more complex and overwhelming, as if every day is an elaborate obstacle course. A tastefully shot short film, "What don't you understand? ", depicts how ADHD can affect everyday life and the overwhelming feelings that can occur. So how do we train for this elaborate obstacle course? Well, there isn't one correct answer, but there are some common themes to keep in mind. One is stimulation; ADHD is mainly driven by the brain's lack of stimulation or too much of it. This is where the elements of focus come into play. Say you are trying to read a book that is required for a class; too many words on a page may be visually overwhelming to the point where one cannot get through a paragraph without having to read it three or more times. This is where interest-based stimulation counteracts the previous statement: a favorite book series or a book you have been dying to read could be read with ease due to personal pleasure rather than required reading. Another element to be aware of is time blindness. The feeling you get where you think you have only been on your phone for 10 minutes, but it's actually been closer to an hour? Having a...

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> Our Shorewood therapists can help you with your identity, your relationship, friendships, and more. Read more on ADDitude Magazine's website or Call us today.

- Published: 2024-09-24
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/additude-magazine/
- Categories: Media

Click here to read

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> Our Shorewood therapists can are here to help you with your relationship with eating, your body and health. Call us today.

- Published: 2024-09-24
- Modified: 2024-10-24
- URL: https://www.counselingworks.com/spaghetti-squash/
- Categories: Recipes

INGREDIENTS 2 medium sized spaghetti squash 5 to 6 tablespoons olive oil extra virgin, split salt and pepper 1 lb. lean ground turkey or beef 1 small onion finely diced 1 medium zucchini finely diced 1 teaspoon Italian seasoning 1 teaspoon garlic powder 1/2 teaspoon onion powder optional 1/4 teaspoon fennel seeds 2 to 3 cups or handfuls fresh baby spinach 1 jar marinara sauce 2 cups ricotta or cottage cheese split; optional\\ parmesan cheese optional shredded Mozzarella cheese INSTRUCTIONS Preheat your oven to 375°. Cut each squash in half lengthwise. Scoop out the seeds and discard. Lightly drizzle with extra virgin olive oil over each squash and season with a little salt and pepper. Place squash halves, cut side down*, on a parchment paper lined baking sheet. Bake for about 45 minutes. While the spaghetti squash is in the oven: prepare the filling. Using a large pan or skillet, heat 1 tablespoon of olive oil over medium high heat. Add the ground beef or turkey and cook until all browned and cooked through. Add the onions and zucchini and sauté for about 3 to 4 minutes. Season with salt and pepper. Add in the Italian seasoning, garlic powder, onion powder if using and fennel seeds. Mix to combine. Add in the spinach and stir to combine. Let cook until the spinach is just softened and wilted, for 3 to 4 minutes. Pour in the marinara sauce and stir everything to combine and let cook for about 5 to 6...

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> Counseling Works provides comprehensive mental health services. Connect with Frankfort therapists that are dedicated to supporting your emotional and psychological well-being

- Published: 2024-09-24
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/stretchlab/
- Categories: Local Wellness Resource

Looking for a way to improve your flexibility and overall wellness? StretchLab Shorewood offers 1:1 assisted stretching designed for all ages, body types, and fitness levels. Whether you’re aiming to enhance sports performance, reduce joint pain, or simply want to enjoy more freedom of movement, their expert Flexologists are here to help. Committed to creating a welcoming, energetic atmosphere, StretchLab focuses on improving your mobility and quality of life. Learn more about how assisted stretching can benefit you by visiting https://www. stretchlab. com/location/shorewood or contacting StretchLab Shorewood at 815-655-8688.

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> Our Naperville therapists can help you with your identity, navigating ADHD, and more. They provide personalized support tailored to your unique needs to help you thrive.

- Published: 2024-09-24
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/podcast-episodes-on-adhd/
- Categories: Media

Featured Podcast: The Huberman Lab This podcast has episodes that dive into the neuroscience of ADHD and provide actionable tips for improving focus—whether you have ADHD or simply want to sharpen your attention. Episodes: ADHD & How Anyone Can Improve Their Focus How to Increase Motivation & Drive Featured Podcast: The Mel Robbins Podcast The Mel Robbins Podcast has two great episodes on adult ADHD signs. Episodes: The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research I The Mel Robbins Podcast 6 Surprising Signs of Adult ADHD | The Mel Robbins Podcast

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> Discover proven strategies to build habits that last with insights from T. Morgan Dixon and Dr. Gary Bennett on Shorewood counseling. Learn how motivation drives change—read now!

- Published: 2024-09-18
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/the-science-of-motivation-how-to-make-habits-that-actually-stick-t-morgan-dixon-and-dr-gary-bennett/
- Categories: Media

Click here to listen.

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> Discover the power of vulnerability and connection in relationships. Learn how embracing imperfection can transform how we love. Find support with a Naperville couples therapist.

- Published: 2024-09-18
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/the-power-of-vulnerability/
- Categories: Media

Click here to watch.

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> Meet Up helps you find local groups and events to connect with others. For additional support, reach out to our Shorewood counselors to prioritize your mental well-being.

- Published: 2024-09-18
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/meetup-app/
- Categories: Media

Download app here.

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> Our Naperville counselors at Counseling Works are excited to share this tasty turkey burger recipe—because nourishing your body is an important part of overall well-being!

- Published: 2024-09-18
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/caprese-turkey-burgers/
- Categories: Recipes

Ingredients 1 pound lean ground turkey 1 teaspoon Italian seasoning ½ teaspoon garlic powder ¼ teaspoon salt ¼ teaspoon ground pepper ¼ teaspoon crushed red pepper 1 tablespoon extra-virgin olive oil 4 ounces fresh mozzarella, sliced into 4 pieces ¼ cup mayonnaise ¼ cup chopped basil plus 1/3 cup basil leaves, divided 8 slices tomato (from 2 tomatoes) 1 teaspoon balsamic vinegar 4 whole-wheat buns, toasted Directions Combine turkey, Italian seasoning, garlic powder, salt, pepper and crushed red pepper in a medium bowl. Form into 4 equal patties, about 4 inches in diameter. Heat oil in a large nonstick skillet over medium-high heat. Reduce heat to medium and add the burgers. Cook for 4 minutes. Turn over and top each with a mozzarella slice. Cover and cook until an instant-read thermometer reaches 165 degrees F, another 3 or 4 minutes. Meanwhile, stir mayonnaise and chopped basil together in a small bowl. Place tomato slices on a plate and drizzle with vinegar. Spread about 1 tablespoon of the mayonnaise mixture on the bottom of each bun. Top with a burger, two tomato slices and some basil leaves. Full Recipe

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> Counseling Works provides comprehensive mental health services. Our Frankfort therapists are dedicated to supporting your emotional and psychological well-being

- Published: 2024-08-07
- Modified: 2024-08-07
- URL: https://www.counselingworks.com/emediate-cure-quick-care/
- Categories: Local Wellness Resource

Emediate Cure Quick Care is a family-owned urgent care facility with locations in Shorewood, Joliet, and Plainfield, ensuring accessibility with extended hours—open 12 hours a day, 7 days a week. We welcome walk-ins at all our locations, prioritizing convenience and prompt medical attention without the need for appointments. Our eKids facility in Shorewood on Brook Forest Avenue specializes in pediatric care for patients ages 0-21, providing a dedicated space for the unique healthcare needs of children and adolescents. Driven by our founders' collective experience of nearly a decade in emergency room settings, where patients often felt depersonalized and overlooked, we founded Emediate Cure in 2015. Our vision is to redefine healthcare delivery by prioritizing community-focused, people-centered care. We believe in creating an environment where patients feel heard, understood, and cared for by healthcare providers who are dedicated to excellence and accessibility. At Emediate Cure Quick Care, we are dedicated to making a positive impact on our community's health by providing comprehensive and compassionate healthcare services. Visit any of our locations today to experience healthcare that puts your needs first.

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> Find compassionate and experienced therapists in Naperville to support your mental health journey. We offer personalized therapy services for individuals, couples, and families.

- Published: 2024-08-07
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/taco-salad/
- Categories: Recipes

Ingredients Shallot Cilantro Garlic Red Pepper Flakes Olive Oil Red Wine Vinegar Salt Ground Turkey Yellow Onion Taco Seasoning Romaine Lettuce Cherry Tomatoes Cheddar Cheese Corn Avocados Green Onions Cilantro Black Beans Directions Step 1: For the Cilantro Vinaigrette combine all the ingredients in a blender and blend for 2 minutes until smooth. Taste and adjust salt and pepper as needed and set aside. Step 2: For the taco meat place a medium skillet over medium high heat and add the olive oil. Add the onions and sauté for 5 minutes until soft. Step 3: Add the garlic and sauté for 30 seconds more. Step 4: Add the ground chicken or turkey and continue to cook for 6-7 minutes until fully cooked. Add the taco seasoning and the water and reduce heat to low. Simmer the mixture for 5 minutes while you assemble the salad. Step 5: If you’re layering this Taco Salad in one large serving bowl, layer half of the lettuce on the bottom followed by half of all the other toppings. Step 6: Add the next layer of lettuce on top and finish with the remaining toppings. Top with the meat and toss together with a few tablespoons of the vinaigrette. Add more as needed and serve immediately. VIEW FULL RECIPE

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> Don’t let fear hold you back. Naperville counseling offers a safe space to face your struggles and rediscover purpose. Reach out today.

- Published: 2024-08-06
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/dont-let-the-fear-of-grippy-socks-keep-you-from-talking-to-someone/
- Categories: Individual Therapy, Our Blogs

In today's post-COVID world, mental health has become somewhat of a trend. In our current society, it has become more difficult to care for oneself mentally, physically, and emotionally; many people find themselves 'just getting by'. As a mental health clinician, I often hear clients confide that they feel like they are "just living to work" or have lost value in their day-to-day life. I applaud my clients who admit this because it requires strength to acknowledge when you're struggling; however, how many people suffer in silence? The fear of 'grippy socks,' as it trends today on TikTok, has instilled a fear in many people that mentioning these struggles to anyone, let alone a therapist, will result in hospital admission. I would like to take this opportunity to not only educate but also encourage anyone with this fear. As licensed therapists, we have a legal obligation to report any intended harm to oneself or another person. We are trained to assess each situation individually and treat each client appropriately. If a client tells me, "It's just hard for me to find reason in my life anymore," but this person has no intent to harm themselves, there's no need to fear 'grippy socks. ' Instead, let's work together on finding your purpose again. One of the most important aspects of therapy is feeling comfortable with your clinician. Being vulnerable is difficult, especially if this is your first time in therapy. I encourage everyone: don't be afraid to lay it all out...

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> Our Shorewood therapists can help you with your relationship with your body and health. Call us today.

- Published: 2024-07-09
- Modified: 2024-07-09
- URL: https://www.counselingworks.com/sheet-pan-shrimp-boil/
- Categories: Recipes

INGREDIENTS 1 pound baby Dutch yellow potatoes 3 ears corn, each cut crosswise into 6 pieces ¼ cup unsalted butter, melted 4 cloves garlic, minced 1 tablespoon Old Bay seasoning 1 pound medium shrimp, peeled and deveined 1 (12. 8-ounce) package smoked andouille sausage, thinly sliced 1 lemon, cut into wedges 2 tablespoons chopped fresh parsley leave INSTRUCTIONS Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large pot of boiling salted water, cook potatoes until just tender and parboiled, about 10-13 minutes. Stir in corn during the last 5 minutes of cooking time; drain well. In a small bowl, combine butter, garlic and Old Bay seasoning. Place potatoes, corn, shrimp and sausage in a single layer onto the prepared baking sheet. Stir in butter mixture and gently toss to combine. Place into oven and bake for 12-15 minutes, or until the shrimp are opaque and corn is tender. Serve immediately with lemon wedges, garnished with parsley, if desired. View the full recipe here.

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> Our Naperville therapists can help you navigate your identity, strengthen your relationship, build healthier friendships, and more. Call Counseling Works today to get started.

- Published: 2024-07-09
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/4-strategies-to-identify-your-values-how-they-can-guide-your-daily-decisions/
- Categories: Media

Can you identify who you are, or are you chasing someone else’s dream? Jay Shetty explains how easy it is for people to become wrapped up in what they think others think of them and lose themselves in the process. Listen to the podcast here.

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> Naperville counselors help you identify your personal values to support self-awareness, fulfillment, and confident decision-making in everyday life. Reach out today!

- Published: 2024-07-09
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/the-meaning-of-personal-values-and-how-they-impact-your-life/
- Categories: Our Blogs

Defining your personal values helps guide important life decisions. These values reflect your priorities, such as choosing career growth over fitness goals. Embracing your true values leads to fulfillment and self-awareness, while neglecting them can hinder self-discovery, decision-making, and leading a meaningful life. Read the full article here.

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> Our Shorewood therapists can help you develop a healthy relationship with your body and mind. Reach out to us today to learn more.

- Published: 2024-07-09
- Modified: 2024-07-09
- URL: https://www.counselingworks.com/force-gym/
- Categories: Local Wellness Resource

Welcome to Force Gym, where health, community, and inclusivity converge to redefine the gym experience! Force Gym is not just another fitness center; they are a haven for those seeking holistic wellness. Owned, operated, and managed by doctors, their commitment to your well-being is unparalleled. They are driven by a passion to create a nurturing and inclusive space where every individual feels empowered to achieve their best self. Experience fitness in its truest form at Force Gym. Their diverse range of services caters to all fitness goals, whether you're looking to shed pounds, build muscle, or improve your overall health. Join Force Gym and become part of a vibrant, supportive family dedicated to your well-being and personal growth. Find out more here.

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> Explore the transformative role of media in children's development and discover how to navigate its impact with guidance from our Naperville therapists.

- Published: 2024-06-25
- Modified: 2025-06-04
- URL: https://www.counselingworks.com/childrens-media-finding-the-balance-to-foster-connectivity/
- Categories: Our Blogs, Therapy for Adolescents
- Tags: child therapist, therapy

We have reached a time where there is such easy access to media of all kinds for everyone; even for the children in our lives. As adults, we may even remember our favorite shows or comics growing up and think back on how they may have shaped us as a person. For example, I was such a big fan of a show called, “Mew Mew Power '', in which these young girls are given powers related to endangered animals and through their bonds of friendship they protect the world. I can honestly recognize how that show, with all its symbolic messages and even sparkly transformations, formed my early view and opinions on how friendships are made. It taught me loyalty and defending those you love, and I can seriously say those are traits I still hold dearly to this day. Now my experience growing up for most of it was limited to cable television and even blockbuster video, but I remember when YouTube became more popular and a whole new world of media became accessible to me and my peers. Suddenly I, at the age of 11 with and newly granted access to my father’s office computer, had discovered skits made by channels such as Smosh and Epic Rap Battles, (which, in hindsight, probably should not have been watching) but since YouTube was so new, parents didn’t think to monitor it as much. This may seem like a bit of a tangent, but it all does relate back to healthy...

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> Feeling stuck or unfulfilled? Our Naperville counselors can help you reconnect with your personal values and navigate life changes with greater clarity and purpose.

- Published: 2024-06-18
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/how-values-can-help-you-shape-a-life-worth-living/
- Categories: Our Blogs, Change, Individual Therapy
- Tags: Chicago Therapy, commitment therapy, mental health, Naperville Therapist

Change is one of life’s constants. We learn and grow as we age and try to adapt and react to changes with the knowledge we have, the goals we have in mind, and the responsibilities we need to consider. However, over time we might find ourselves unsure about the path we’ve gone down or unhappy with how our lives currently look. We might even begin to feel like life has lost any meaning. We might wonder, “How did I get here? ” “Why am I doing this? ” or “Why aren’t I happy? ” Most of us reach a point where we ask those questions and feel like there’s no simple answer we can find. While there are many reasons we might feel lost or unhappy, one of the most straightforward ways to start your journey toward a life worth living is by examining and understanding your personal values. Values-based work can be helpful to people struggling with a variety of issues including life changes/adjustments, identity issues, relationship problems, mood disorders, and eating disorders. What are values? The term “value” is used to describe the things we think are important and that provide life with meaning. Values are not goals; they can’t be accomplished, and they refer to individual beliefs and behaviors that are ongoing and consistent. They are built over time and often influenced by the morals and beliefs of the family, culture, or communities we grow up in. Even though our values can be informed by our environments,...

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> Transform your relationship with relationship counseling in Naperville. Our caring therapists provide a safe space to explore communication. Contact us today.

- Published: 2024-06-11
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/jimmy-on-relationships-on-instagram/
- Categories: Media

Click here to view Instagram profile.

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> Discover compassionate support and effective solutions with trusted therapists in Naperville. Our experienced team offers personalized therapy to help you navigate life's challenges.

- Published: 2024-06-11
- Modified: 2024-06-11
- URL: https://www.counselingworks.com/drsuejohnson-founder-of-famous-couples-eft/
- Categories: Media

Click here to view.

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> Elevate your relationship with tailored couples therapy in Frankfort. Our compassionate therapists provide a supportive environment.

- Published: 2024-06-11
- Modified: 2024-06-11
- URL: https://www.counselingworks.com/repair-is-the-secret-weapon-of-emotionally-connected-couples/
- Categories: Media

Click here to read the article.

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> Experience personal growth and emotional well-being through individual therapy in Naperville. We're here to help - Call today!

- Published: 2024-06-11
- Modified: 2024-06-11
- URL: https://www.counselingworks.com/the-frankfort-arts-association/
- Categories: Local Wellness Resource

The Frankfort Arts Association is dedicated to enhancing the community through the creation, education, promotion, and appreciation of the arts. FAA's newly opened space, Underground (20 S White St), is a vibrant venue featuring a retail store with unique fine art items and artist-designed products, a creative workspace for classes and creating, and a gathering area. FAA also organizes an annual fine art fair, Art On The Green, in the heart of downtown Frankfort on Breidert Green. This event showcases top local artists, live music, children’s activities, and the Farmers’ Market. Frankfort Arts Association.

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> Discover healing and growth in your relationship through compassionate and effective couples counseling in Frankfort. Call today to learn more.

- Published: 2024-06-11
- Modified: 2024-06-11
- URL: https://www.counselingworks.com/crunchy-mandarin-orange-chicken-salad/
- Categories: Recipes

Ingredients FOR THE SALAD 3 c. finely chopped romaine or iceberg lettuce 2 c. shredded red cabbage 2 c. shredded chicken 1/2 c. jarred mandarin oranges, drained 1 instant ramen packet, crushed (flavor packet discarded) 1/2 c. shredded carrot 1/3 c. sliced green onions 1/4 c. sliced almonds FOR THE DRESSING 3 Tbsp. rice wine vinegar 2 Tbsp. honey 1 Tbsp. sesame oil 1 Tbsp. hoisin sauce 2 Tbsp. soy sauce 1 tsp. minced ginger 1 clove garlic, minced 1/4 c. vegetable oil Directions Step 1 Make salad: In a large bowl, toss together lettuce, red cabbage, chicken, mandarin oranges, crushed ramen noodles, carrots, green onions, and sliced almonds. Step 2 Make dressing: In a small bowl, whisk together vinegar, honey, sesame oil, hoisin sauce, soy sauce, ginger, and garlic. Slowly drizzle in vegetable oil, whisking constantly until emulsified. Step 3 Before serving, drizzle dressing over salad and toss to combine.

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> Find relief and regain control with trusted anxiety counselors in Naperville. Our therapists are here to help. Call today.

- Published: 2024-06-11
- Modified: 2024-06-11
- URL: https://www.counselingworks.com/where-should-we-begin-with-esther-perel/
- Categories: Media

Click here to listen.

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> Our compassionate Lemont therapists provide personalized support and evidence-based techniques to help you manage anxiety.

- Published: 2024-06-11
- Modified: 2024-06-11
- URL: https://www.counselingworks.com/the-couples-podcast-for-smart-people/
- Categories: Media

Click here to listen.

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> Empathetic Frankfort therapists dedicated to your well-being. Our skilled professionals are here to help. Call today.

- Published: 2024-06-11
- Modified: 2024-06-11
- URL: https://www.counselingworks.com/attachmentnerd-on-instagram/
- Categories: Media

Click here to view Instagram profile.

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> Check out this recipe for the best cucumber sandwich. Please get in touch with our Lemont anxiety counselors to learn more.

- Published: 2024-05-14
- Modified: 2024-05-14
- URL: https://www.counselingworks.com/the-best-cucumber-sandwich/
- Categories: Recipes

Ingredients Benedictine Spread 2 medium cucumbers, peeled, seeded, and finely chopped (about 3/4 cup) 2 teaspoons kosher salt, divided 8 ounces cream cheese, softened 8 ounces mascarpone cheese 2 (4-ounce) bunches fresh flat-leaf parsley, chopped (leaves and tender stems only) (about 2 1/4 cups) ½ cup finely chopped red onion (from 1 small onion) 1 medium-size fresh jalapeño (about 1 ounce), seeded and finely chopped 2 teaspoons chopped fresh dill 1 teaspoon black pepper Peanut Pesto 2 (4-ounce) bunches fresh cilantro, chopped (leaves and tender stems only) (about 1 3/4 cups) 1 ½ cups raw peanuts 5 tablespoons fresh lemon juice (from 2 lemons) 4 medium garlic cloves, chopped (about 4 teaspoons) 3 tablespoons chopped peeled fresh ginger 1 small fresh serrano chile, seeded and chopped (about 1 1/2 tablespoons) 1 teaspoon granulated sugar 1 teaspoon kosher salt Additional ingredients 8 (1 1/2-ounce) white bread slices (crusts removed, if desired) 24 (1/4-inch-thick) cucumber slices (from 2 cucumbers) 2 tablespoons fresh lime juice (from 1 lime) ½ teaspoon kosher salt 12 (1/4-inch-thick) plum tomato slices (from 2 plum tomatoes) 1 teaspoon chaat masala (such as MDH) 1 small fresh serrano chile (about 1/2 ounce), seeded and finely chopped (about 1 1/2 tablespoons) Potato chips, for serving (optional) Directions Make the benedictine spread: Place cucumbers in a colander set over a bowl or sink, and sprinkle with 1 teaspoon salt. Toss together using your hands to fully coat cucumbers in salt; let drain 20 minutes. Meanwhile, stir together cream cheese, mascarpone, parsley,...

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> Learn about our Local Wellness Resource of the month, The Legacy Ranch. Contact our Lemont depression counselor for more information.

- Published: 2024-05-14
- Modified: 2024-05-14
- URL: https://www.counselingworks.com/the-legacy-ranch-2/
- Categories: Local Wellness Resource

The Legacy Ranch provides Equine-Assisted services in Lockport, Illinois to children and adults. Their goal is to improve the lives of individuals experiencing challenges, whether physical, developmental, mental or emotional. This is done through tailored therapies and activities incorporating horses in a safe, supportive, and accessible environment. The Legacy Ranch is an ADA compliant facility located on 20 acres with 17 therapy horses, a community garden, program house, and multiple arena spaces for programming year-round. This wonderful organization can be reached at 630-601-8920 or visit www. thelegacyranch. org

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> Seeking support for depression in Frankfort? Our dedicated counselors provide personalized therapy to help you navigate through challenges. Call today.

- Published: 2024-05-14
- Modified: 2025-03-26
- URL: https://www.counselingworks.com/women-and-small-business-with-allison-marketti-how-to-have-the-hard-conversations-with-your-kids-featuring-cw-therapist-kelly-mclaughlin-msw-lcsw/
- Categories: Media

Need help navigating tough talks with your kids? Expert Children's Therapist Kelly McLaughlin provides valuable insights for parents on how to embrace anxiety, the importance of fostering confidence, and how to avoid the common pitfall of labeling your child. Click here to listen.

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> Discover guidance on navigating the transition to an empty nest with Naperville grief therapist. Find support, strategies, and insights to thrive during this significant life shift.

- Published: 2024-05-13
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/navigating-an-empty-nest/
- Categories: Our Blogs, Grief and Loss

Navigating an Empty Nest By Kristen Breese, LCPC As a psychotherapist with two decades of experience, I've guided numerous mothers through the bittersweet journey of the empty nest, a journey I've also experienced myself. It's a phase that marks a profound transition, often stirring a complex mix of emotions ranging from pride and nostalgia to grief and uncertainty. In this blog, we'll delve into the psychological dimensions of motherhood and the empty nest, offering insights and strategies to navigate this transformative period with resilience and grace. Remember, you're not alone in this journey. Motherhood is a multifaceted experience characterized by intense bonds, sacrificial love, and profound personal growth. From the moment a child is born, a mother's identity becomes intricately intertwined with her role as a nurturer, caregiver, and guide. She dedicates herself wholeheartedly to the well-being of her children, sacrificing her time, energy, and often her own needs in the process. Motherhood becomes both a role and a fundamental aspect of self-definition, shaping a woman's sense of purpose and identity. However, as children grow and eventually leave the nest to pursue their paths, mothers are confronted with a profound shift in their roles and identities. The empty nest marks the end of an era, signaling the culmination of years of nurturing and caregiving. While it's a testament to successful parenting and fulfilling a child's developmental milestones, it also brings forth many complex emotions for mothers. One of the primary emotions that mothers may grapple with during this transition is...

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> Discover tips for easing anxiety with Frankfort anxiety counseling. Learn effective strategies to shift into a peaceful state and manage anxiety with confidence.

- Published: 2024-04-19
- Modified: 2024-08-06
- URL: https://www.counselingworks.com/tips-for-easing-anxiety-how-to-shift-into-a-peaceful-state/
- Categories: Our Blogs, Anxiety
- Tags: anxiety, anxiety disorder

Tips for Easing Anxiety: How to Shift into a Peaceful State By Vanessa Whitnell, M. ED, LCPC, CADC In my previous blog, What is Anxiety? , I covered the various types of anxiety disorders and associated symptoms. Now we will dive more deeply into Polyvagal Theory, which states that we have control over making our bodies feel more relaxed by stimulating our vagus nerve. Using a variety of techniques, this tells our brains to “calm down! ” and help shift into a peaceful state. Polyvagal Theory, which was developed by Stephen Porges, PhD, explores how our autonomic nervous system (the system for regulating our heart rate, blood pressure, digestion, and breathing) impacts our ability to function in day to day life. According to the Polyvagal Institute, here are some techniques to activate your vagus nerve and help you shift into a peaceful state: Deep breathing: if you exhale for longer than you inhale, your brain will soon realize that there is no “threat. ” Try counting your breaths: inhale for 3 seconds, pause, exhale for 5 seconds, pause, and repeat. Notice your belly expand as you inhale and contract as you exhale. Giving your mind something to focus on (like counting your breaths and noticing your belly move) will distract you from whatever you were worrying about. Mindful meditation: to bring yourself out of a thinking spiral, put your attention on specific and tangible things around you. Can you identify 3 things in the room that are the color blue?...

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> View the recipe for Mozzarella-Stuffed Pesto Turkey Meatballs. Find comfort and support with Lemont anxiety counselors, guiding you towards a brighter path.

- Published: 2024-04-09
- Modified: 2024-04-05
- URL: https://www.counselingworks.com/mozzarella-stuffed-pesto-turkey-meatballs/
- Categories: Recipes

Ingredients 3 pounds ground turkey 1 cup finely chopped onion 4 garlic cloves, minced 1 egg 1 cup Italian-style bread crumbs ½ cup grated Parmigiano-Reggiano cheese ½ cup chopped fresh flat-leaf parsley ¼ cup prepared pesto ¼ cup milk 1 tablespoon salt 2 teaspoons fresh ground black pepper 1 pound fresh mozzarella, cut into small cubes 3 tablespoons extra-virgin olive oil 2 (24 ounce) jars marinara sauce Directions Preheat an oven to 375 degrees F (190 degrees C). Place the ground turkey, onion, garlic, egg, bread crumbs, Parmigiano-Reggiano cheese, parsley, pesto, milk, salt, and black pepper in a bowl. Mix until evenly blended, then form into 1 3/4-inch meatballs. Make a hole in the meatball with your finger and place a cheese cube in the hole. Seal the meatball around the cheese and place on a nonstick baking sheet. Drizzle the olive oil over the meatballs. Bake in the preheated oven until the meatballs are no longer pink in the center, about 30 minutes. Heat the marinara sauce in a saucepan over low heat. Bring to a simmer, and place the baked meatballs in the marinara sauce for about 2 minutes. Full Recipe Here

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> Project Fire Buddies, a grassroots non-profit organization, consists of dedicated firefighters committed to bringing happiness to children facing serious illnesses. Contact our Lemont depression counselors to learn more.

- Published: 2024-04-09
- Modified: 2024-04-05
- URL: https://www.counselingworks.com/project-fire-buddies/
- Categories: Local Wellness Resource

Project Fire Buddies is a local non for profit comprised of Firefighters who bring joy to kids struggling with serious illnesses. In our first year, we ran a Christmas toy drive, collecting presents from generous community members and purchasing some themselves, then delivering the gifts to the children’s homes. The first responders went big, showing up in shiny fire trucks, police cruisers, and ambulances with sirens blasting and lights shining. No matter what the kids were going through at the time—chemo therapy, radiation, or side effects from their medication and treatments—these visits brightened their day. The smiles were contagious. Since then, Project Fire Buddies has kept expanding, sponsoring multiple children throughout the year. This year, we’re looking to sponsor many more children who could use some good cheer. Our volunteers visit with their fire buddies at home, play games, read books, bring gifts for special occasions, and show the kids just how special they are. Project Fire Buddies started with the Oak Forest Fire Department, but our ranks keep expanding with new departments set to join in the mission this upcoming year. To learn more about the mission of Project Fire Buddies, please follow us on social media or visit our website here.

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> Discover compassionate anxiety counseling services in Lemont. Our counselors provide personalized support and guidance to help you navigate life's challenges with confidence.

- Published: 2024-04-09
- Modified: 2024-04-05
- URL: https://www.counselingworks.com/revive-halo-diffuser/
- Categories: Products

Coupon Code: COUNSELWORKS10 Click here to learn more.

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> Listen to the Inspired Podcast episode featuring CW therapist Kelly McLaughlin, MSW, LCSW. Call today to learn more about our therapy for children in Naperville.

- Published: 2024-04-09
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/inspired-podcast-should-my-kids-go-to-therapy-featuring-cw-therapist-kelly-mclaughlin-msw-lcsw/
- Categories: Media

Click here to listen.

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> Find relief and support with an experienced anxiety counselor in Naperville. Take steps towards managing your anxiety and reclaiming your well-being.

- Published: 2024-04-09
- Modified: 2024-04-05
- URL: https://www.counselingworks.com/insight-timer-app/
- Categories: Media

Download the app here.

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> Anxiety causes fear or worry that disrupts life. Common types include Separation, Social, and Generalized Anxiety. Contact Naperville anxiety therapists today.

- Published: 2024-04-04
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/what-is-anxiety/
- Categories: Our Blogs, Anxiety
- Tags: anxiety, anxiety disorder, anxiety therapy

What is Anxiety? By Vanessa Whitnell, M. ED, LCPC, CADC Have you ever felt self-conscious being in a crowded room? Has your little one cried and begged you time and time again not to go to school? Does your partner spend an excessive amount of time planning for every worst-case scenario? Have you ever packed 15 pairs of underwear for a 3-day trip? If so, you or your loved one might have an anxiety disorder. Anxiety is fear or worry about something that might happen. It tends to be future-focused, consumes our thoughts, and makes our bodies react as if something bad is about to happen. Anxiety is an uncomfortable feeling and it can drive us to behave in ways that prevent us from doing things we need to do or would like to do, such as getting a good night’s sleep. The Diagnostic and Statistical Manual of Mental Disorders (5th ed. Text rev. ; DSM–5-TR; American Psychiatric Association, 2022) explains that fear is a common trait among anxiety disorders. Fear triggers our body’s response to a threat and makes our thoughts race quicker and our hearts pump faster so we can escape that threat. In the old days, that meant having to run, hide, or fight a saber tooth tiger. Today, that threat might be an upcoming test, having to talk in front of a large crowd, or going to an unfamiliar place. Logically, we know that going to a social setting should not make us feel so afraid,...

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> Discover Naperville counselors who can help you find balance and well-being. Take the first step towards a healthier you—schedule a session today!

- Published: 2024-03-12
- Modified: 2025-02-11
- URL: https://www.counselingworks.com/20-minute-ginger-pineapple-chicken-stir-fry/
- Categories: Recipes

Ingredients 3 tablespoons sesame oil or olive oil 1 1/2 pounds ground chicken (or ground pork) black pepper and chili flakes 3 tablespoons salted butter 1-3 tablespoons Thai red curry paste 3-4 cloves garlic, chopped 1 tablespoon chopped fresh ginger 2 bell peppers, sliced 1 1/2 cups fresh pineapple chunks 1 cup cashews or peanuts 1/2 cup tamari or soy sauce 1-2 tablespoons honey (or real maple syrup) 1/2 cup fresh cilantro, chopped 1/4 cup fresh chopped Thai basil or basil sweet Thai chili sauce and sesame seeds for topping (optional) Directions In a large skillet, combine the oil, chicken, and black pepper. Cook over medium heat, breaking up the meat as it cooks until browned, about 5 minutes. Add the chili paste, butter, garlic, and ginger. Cook 2 minutes, until the butter browns and the chicken gets crispy. Mix in the peppers, 3/4 cup pineapple, and cashews. Cook another 2-5 minutes. Pour over the tamari and honey. Cook until the sauce coats the chicken, 2-3 minutes. Remove from the heat. In a bowl, toss 3/4 cup pineapple with the cilantro and basil. Serve the chicken, peppers, and sweet chili sauce over bowls of rice. Top with the pineapple/cilantro/basil. Add the chopped green onions, and if desired, serve with sweet Thai chili sauce and sesame seeds. Enjoy! RECIPE

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> Explore Lemont Quarries, an outdoor adventure park with zip lining, paddle sports, and more—plus Naperville individual therapy for your well-being. Reach out today!

- Published: 2024-03-12
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/the-forge/
- Categories: Local Wellness Resource

Lemont Quarries is an outdoor Adventure Park that believes well-being is a mental and physical journey. Nature and the outdoors is an integral part of the human experience that enriches and enlivens us. With this in mind, Founders Jermie Bacon, Chris Gladwin and Bart Loethen’s mission is based on three pillars: to Educate, Entertain, and Exhilarate. Education comes in the form of greatly contributing to Lemont and the surrounding communities in several areas. For example, The Forge maintains and improves 300 acres of public land. The Forge caters to all ages and abilities, and offers many ADA compliant attractions. Conservation and restoration are also a part of this educational effort. Entertainment options include things such as festivals, movies, concerts and dining choices. As for exhilaration, this is the place to be! Zip lining, paddle sports, mountain biking, rope courses, climbing towers and laser tag are just some of the ways to enjoy and experience healthy living activities. Visit The Forge at 1001 Main St. in Lemont or learn more here.

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> Explore how Frankfort therapists unpack Julie Lythcott-Haims' TED Talk and guide you to foster independent, thriving kids. Start today!

- Published: 2024-03-12
- Modified: 2025-02-11
- URL: https://www.counselingworks.com/ted-talk-with-julie-lythcott-haims-how-to-raise-successful-kids-without-over-parenting/
- Categories: Media

Click here to listen.

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> Enjoy this creamy sun-dried tomato chicken recipe, perfect for busy nights with easy prep. For personalized eating disorder support, connect with a Naperville therapist today!

- Published: 2024-02-13
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/crockpot-sun-dried-tomato-chicken/
- Categories: Recipes

Ingredients White wine Dijon mustard Sun-dried tomatoes Fresh herbs Parmesan cheese Fresh spinach and veggies Directions I start with the sun-dried tomatoes. I love using a jar of oil-packed sun-dried tomatoes. Not only are the tomatoes delicious, but I also use the oil from the jar as well. The oil is seasoned, so it adds even more flavor. Just make sure it’s extra virgin olive oil. Add the chicken to the crockpot, then rub it all over with shallots, garlic, my homemade Italian seasoning, paprika, and chili flakes. Then add the mustards. I like to use both a creamy Dijon and a grainy Dijon. I love using mustard in cream sauces, it always adds a rich creaminess to every sauce. Then, pour over the wine, add a squeeze of lemon, and if you have one, a parmesan rind to add even more flavor. At this point, just cover the crockpot and cook. You can speed things up by cooking on high, or go low and slow. Alternatively, you can use the instant pot, but I do prefer the crockpot method here. When the chicken has cooked, pull it out and set it on a small sheet pan. Stir the cream into the sauce, then add the spinach and allow that to cook. While the sauce is finishing up, I grab the reserved sun-dried tomato oil and drizzle it all over the chicken. Then throw the chicken under the broiler for a couple of minutes to crisp it up. This is...

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> Explore healing and growth with Lemont therapists on The Mending Trauma Podcast. Tune in for expert insights and start your journey to recovery today!

- Published: 2024-02-13
- Modified: 2025-02-11
- URL: https://www.counselingworks.com/the-mending-trauma-podcast/
- Categories: Media

Click here to listen.

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> That Girl + Go inspires strength in girls and women through creative events. For support with life’s challenges, try Naperville adolescent counseling today.

- Published: 2024-02-13
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/that-girl-co/
- Categories: Local Wellness Resource

That Girl + Go is a lifestyle studio committed to empowering the lives of women and girls by providing an environment that embodies strength and beauty. It was born from a love of creativity and a passion for what every girl is capable of. Through classes and events that build a sisterhood and raise awareness for female-focused organizations, we double down our mission to reach not only our customers but our greater female community.

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> Try a healthy spinach-artichoke stuffed spaghetti squash with melty cheese and savory veggies. For wellness support, contact Naperville therapists today.

- Published: 2024-01-09
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/spinach-artichoke-spaghetti-squash-boats-recipe/
- Categories: Recipes

Ingredients Spaghetti squash – I love serving spaghetti squash as an alternative to pasta. There are different ways to cook this squash, but my preferred way is to roast it in the oven. You’ll need one medium or large spaghetti squash. Artichoke hearts – is one of the prepared vegetables I always have in my pantry or freezer. I like using Melissa’s steamed artichoke hearts or the ones from Trader Joe’s in the freezer section. Shallots – are milder than regular onions. You can use them in recipes that require a small amount of onion without having to cut open an entire onion. Garlic – I love using fresh garlic. I always keep a jar in my fridge with fresh garlic cloves I peel myself. Spinach– you can use fresh spinach that is cooked until wilted or frozen defrosted spinach. Whichever you use, make sure to squeeze out excess water from the spinach. I like to do this with my hands over a colander or with a thin kitchen towel. Greek yogurt – I use a plain, unsweetened Greek yogurt. I haven’t tried making this dairy-free, but a vegan yogurt (Forager cashew yogurt or Kite Hill coconut yogurt may work) or you can try swapping in Kite Hill vegan cream cheese for the yogurt or your favorite vegan sour cream. Mayonnaise – I like to use soy-free vegenaise or Primal Kitchen Vegan avocado oil mayo. Mayonnaise is just oil and, if not vegan, egg yolks. No need to freak out...

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> Find support and inspiration with Frankfort therapists and the "Happier with Gretchen Rubin" podcast. Discover tools for a happier, healthier you—connect with a therapist today!

- Published: 2024-01-09
- Modified: 2025-02-11
- URL: https://www.counselingworks.com/happier-with-gretchen-rubin-podcast/
- Categories: Media

Click here to listen.

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> Navarro Farm in Frankfort, IL, with Naperville counselors, empowers individuals with special needs. Support their mission—learn more, volunteer, or donate today!

- Published: 2024-01-09
- Modified: 2025-02-11
- URL: https://www.counselingworks.com/navarro-farm-a-place-to-grow/
- Categories: Local Wellness Resource

Navarro Farm in Frankfort, IL truly is a place to grow. Owners Sherri and Damion Navarro saw that those with special needs can often be challenged with finding resources and outlets for their development and growth. By putting a lot of love, sacrifice and commitment into their Farm, the Navarro’s found it can have a huge impact on the lives of the individual and their families. Those participating at the Farm are appropriately called “Farmers. ” The focus of their program includes education, vocation, social skills, recreation and hands-on skills. With this, fresh, organic produce, farm fresh eggs and local honey can be purchased at Carter’s Corner Farmstand. Sherri says the Farm is a lot of work, but the positive impact they see on others is why they love doing it! Volunteers and donations to the program are always appreciated. For further information on Navarro Farm, Carter’s Corner and more call 815-270-2010, email hello@navarrofarm. org or visit their website.

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> Cozy up with hearty homemade chicken noodle soup—flavorful, comforting, and perfect for any day. Facing life transitions? Connect with Naperville counselors for support.

- Published: 2023-12-12
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/the-ladys-chicken-noodle-soup/
- Categories: Recipes

Ingredients 4 bay leaves 3 chicken bouillon cubes 1 peeled and diced onion 1 teaspoon Paula Deen Lemon Pepper Seasoning 3 cloves minced garlic 1 (2 1/2 to 3 lb) cut up whole chicken 1 1/2 to 2 teaspoons Italian seasoning 3 1/2 quarts water 2 cups sliced carrots 2 cups sliced with leafy green tops celery 2 1/2 cups uncooked egg noodles 3 tablespoons chopped, plus more fresh parsley 1 cup grated (optional) Parmesan cheese 3/4 cup (optional) heavy cream 1/3 cup cooking sherry 1 cup sliced rinsed and drained mushrooms 2 teaspoons choppe fresh rosemary to taste Paula Deen Seasoned Salt freshly ground to taste black pepper for serving crusty French bread Directions For the stock: add bay leaves, bouillon, onion, carrot, celery, lemon pepper seasoning, garlic, chicken, Italian seasoning, salt and pepper and water to a soup pot. Cook until chicken is tender, about 35 to 45 minutes. Remove chicken from pot and set aside to cool. Remove and discard bay leaves. You should have approximately 3 quarts of stock. When chicken is cool enough to touch, pick bones clean, discarding bones, skin, and cartilage. Set chicken aside. For the soup: Add egg noodles and cook according to directions on package. When noodles are done, add chicken, mushrooms, parsley, sherry and rosemary. Add Parmesan and cream, if using. Cook for another 2 minutes. Adjust seasoning, if needed, by adding seasoning salt and pepper. Enjoy along with a nice hot crusty loaf of French bread. RECIPE

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> Help support Hope and Friendship Foundation in Lemont, offering essentials and crisis aid year-round. For personal support, explore relationship counseling in Naperville.

- Published: 2023-12-12
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/hope-friendship-foundation/
- Categories: Local Wellness Resource

So many of us are blessed with a comfortable home, food to nourish us and the ability to share gifts with others. Unfortunately, there are also many who do not have their needs met. Basic items like toilet paper, deodorant and toiletries can be a luxury. Thankfully, Hope and Friendship Foundation is a conduit between those that have and those that need. Based in Lemont, they provide year round crisis assistance to those facing a variety of problems. Please consider donating to this worthy non-profit organization! Visit their website for more information.

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> Discover Revive Essential Oils—pure, natural blends to refresh your mind and body. For support with life transitions, Counseling Works offers life changes counseling in Naperville.

- Published: 2023-12-12
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/revive/
- Categories: Products

Click here to learn more.

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> Discover the Here After Podcast, where Frankfort counselors explore heartfelt stories, mental health strategies, and the human experience. Tune in today and start your journey toward healing!

- Published: 2023-12-12
- Modified: 2025-02-11
- URL: https://www.counselingworks.com/here-after-podcast/
- Categories: Media

Click here to listen.

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> Enjoy the cozy comfort of creamy butternut squash risotto this fall while nurturing your relationship—connect with a Naperville couples therapist for support today!

- Published: 2023-11-14
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/butternut-squash-risotto/
- Categories: Recipes

Butternut Squash Risotto It's the coziest fall side dish! Ingredients 3 tbsp. butter, divided 1 tbsp. olive oil 1/2 whole butternut squash, peeled, seeded, and diced. 1/2 tsp. kosher salt, plus more to taste Black pepper, to taste 1/4 tsp. chili powder 6 c. low sodium vegetable or chicken broth 1/2 whole diced onion 1 1/2 c. Arborio rice 1/8 tsp. turmeric 1/4 c. heavy cream (less if desired) 1/2 c. parmesan shavings, plus more for serving Finely minced parsley, for serving Instructions In a large skillet, heat 1 tablespoon of butter and the olive oil over high heat. Add the squash and sprinkle with the salt, pepper, and chili powder. Cook for several minutes, turning gently with a spatula, until the squash is deeply golden brown and tender (but not falling apart). Remove to a plate and set aside. In a saucepan, heat the broth over low heat. Keep warm. To the skillet you cooked the squash in, add the remaining 2 tablespoons of butter and heat over medium-low. Add the onion and cook for 2 to 3 minutes, or until translucent. Add the Arborio rice and stir, cooking for 1 minute. Reduce the heat to low. In 1-cup increments, begin adding the broth to the skillet, stirring to combine and gently stirring as the broth is absorbed. As soon as the liquid disappears, add in another cup to cup-and-a-half of broth. Continue this process, stirring gently as the broth incorporates and the rice starts to become tender. Season...

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> Good Juju is a family-owned yoga studio in Westmont &amp; Lombard, inspiring a lifestyle of physical and mental health. For added support, connect with Naperville therapists today.

- Published: 2023-11-14
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/good-juju-yoga/
- Categories: Local Wellness Resource

We are good juju, a family-owned yoga studio with locations in Westmont & Lombard. We believe that Yoga is not just a physical practice but is a way of life. Our mission is to inspire a lifestyle centered around physical and mental health. Our goal is to make yoga accessible for all.

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> This episode covers motherhood, community support, emotions, grief, trauma, anxiety, and depression. Connect with us for Naperville postpartum counseling services.

- Published: 2023-11-14
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/to-mom-is-to-love-a-therapists-perspective-on-maternal-mental-health-podcast/
- Categories: Media

To Mom is to Love: A Therapist's Perspective on Maternal Mental Health In this episode, we explore cultural perspectives on motherhood, the importance of community support, the interplay between emotional and logical thinking, as well as topics related to grief, trauma, anxiety, depression, and more. Listen now. document. createElement('audio'); https://www. counselingworks. com/wp-content/uploads/2023/11/To_Mom_Episode_24_-_Reena_-_10_15_23_921_PM9fny0. mp3

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> Listening is key to strong family bonds but often lost in distractions. Improve your skills and connect better with help from Naperville relationship counselors.

- Published: 2023-11-08
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/listening-is-a-verb/
- Categories: Our Blogs

Listening Is a Verb As someone who listens for a living, it amazes me how often my skills can diminish when at home. My husband begins to tell me something about his day, exactly the kind of sharing I encourage in clients every day, and my mind drifts onto something I’ve been thinking about or need to do. I get a text on my phone and check it without thinking. If I’m cooking, my best efforts to listen are competing with all the external distractions and my own running thoughts. Listening is an action that takes effort. And when it comes to our family relationships, it’s one of the hardest, most underestimated tools you can use to connect with the people you love most. Here’s what competes with listening well with our family members: Repetitive topics: There’s usually nothing new or different to catch our attention. Most of daily life in our home is a combination of familiar details, people, issues and problems we deal with day-to-day. Emotional dissonance: Home is the place where most of us feel like we can just be ourselves, and that includes our uncomfortable emotions, traits, and attitudes. If we are annoyed with what our family member is saying, doing, or feeling, we can get in the habit of tuning it out to avoid conflict in ourselves. Using communication as punishment: Many of us learn to express anger, hurt, resentment, and other emotions by refusing to communicate. We stop talking and/or listening as a form...

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> Try these Greek Turkey Burgers with Tzatziki Sauce for a healthy, flavorful meal. Need support with food and body? Explore body image counseling in Naperville.

- Published: 2023-10-10
- Modified: 2025-06-04
- URL: https://www.counselingworks.com/greek-turkey-burgers-with-tzatziki-sauce/
- Categories: Recipes

Greek Turkey Burgers with Tzatziki Sauce Turkey burgers made with the Greek flavors of garlic, oregano, spinach, sun-dried tomatoes and feta cheese are a healthful option for burger lovers everywhere. Ingredients For the Turkey Burgers: 1 pound ground turkey ½ cup fresh spinach leaves , chopped ⅓ cup sun-dried tomatoes , chopped ¼ cup red onion , minced ¼ cup feta cheese , crumbled 2 cloves garlic , pressed or minced 1 egg , whisked 1 tablespoon olive oil 1 teaspoon dried oregano ½ teaspoon kosher salt ½ teaspoon freshly ground black pepper 4 soft whole-wheat hamburger buns Bibb lettuce leaves Sliced red onion For the Tzatziki Sauce: ½ cucumber , halved with skin and seeds removed ¾ cup low-fat plain Greek yogurt 2 cloves garlic , pressed or minced 1 tablespoon red wine vinegar 1 tablespoon fresh dill , minced Pinch of kosher salt and freshly ground black pepper Instructions In a large bowl, add the ground turkey, spinach, sun-dried tomatoes, red onion and feta. In a small bowl, whisk together the garlic, egg, olive oil and dried oregano and kosher salt and freshly ground black pepper then pour over the turkey and mix with your hands to combine. Divide the burger mixture into 4 portions and mold into patties. Place on a cutting board or plate dividing the patties with parchment paper and refrigerated for 30 minutes up to overnight. You could also individually freeze the patties at this point for up to 3 months. Prepare the tzatziki...

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> West Suburban Community Pantry offers healthy food, mental health counseling, and resources to promote wellness and stability. For more support, contact our Naperville counselors.

- Published: 2023-10-10
- Modified: 2025-06-03
- URL: https://www.counselingworks.com/west-suburban-community-pantry/
- Categories: Local Wellness Resource

At West Suburban Community Pantry (WSCP), we focus on our customers first and are committed to offering healthy foods, mental health services, and resources so that individuals can find a path to stability and thrive. We embrace a market model and run a free grocery store, offer online ordering, and deliver groceries to older adults and to neighborhood partner locations, including several area schools. We have mental health counseling integrated into our service operations and focus on wellness in five core areas—financial, social, nutrition and health, vocational, and mental wellness. Every day, with our partners, supporters, and volunteers, WSCP is improving the quality of people’s lives in our communities. Visit www. wscpantry. org to learn more.

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> The Nuzzie Knit Weighted Blanket offers breathable comfort and calming pressure to support restful sleep and stress relief—call our Naperville abuse counselors for added support.

- Published: 2023-10-10
- Modified: 2025-06-04
- URL: https://www.counselingworks.com/nuzzie-knit-weighted-blanket/
- Categories: Products

Nuzzie Knit Weighted Blanket Nuzzie's open-knit design keeps you cozy in any climate, while the 100% recycled filling ensures your comfort stays sustainable. Research shows that evenly-weighted blankets support more restful sleep, reduce anxiety, and boost serotonin. They also just feel great. Say hello to your new favorite blanket.

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> Watch Couples Therapy on Showtime for an inside look at real relationship struggles and breakthroughs—then connect with Couples Counselors Naperville to start your own journey.

- Published: 2023-10-10
- Modified: 2025-06-04
- URL: https://www.counselingworks.com/couples-therapy-on-showtime/
- Categories: Media

Couples Therapy on Showtime A compelling documentary deep dive into the world of relationship counseling, COUPLES THERAPY chronicles four real-life couples from varying backgrounds of race, gender and sexual orientation as they candidly expose their intimacy issues to the compassion, clarity and tough love of gifted therapist, Dr. Orna Guralnik. Watch here.

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> Unsure how to choose a Naperville couples therapist? Learn what to look for, key questions to ask, and how marriage &amp; family therapists help couples reconnect and rebuild trust.

- Published: 2023-10-05
- Modified: 2025-06-04
- URL: https://www.counselingworks.com/understanding-the-how-why-of-choosing-a-couples-therapist/
- Categories: Our Blogs

Understanding the How & Why of Choosing a Couples Therapist by Kristin Kallas, ALMFT, LMHC People do not know where to start when they finally take the big step of couples counseling. Most couples have never experienced couples counseling; for decades, "counseling" was taboo! Discussing couples counseling with friends and family wasn't an option. People feel shame and embarrassment linked to admitting needing help in their relationship. There are steps to consider when making that giant leap to couples counseling. All the facts bring comfort and confidence in choosing a couple's counselor. As a Couples Therapist, helping couples have all the right questions to ask and the credentials to look for is part of my responsibility as a Marriage and Family Therapist. Find a therapist who speaks of building rapport in describing how they work with clients. Choose a Relationship therapist that both parties are comfortable with, including considering their background, age, and gender Ask the therapist what they perceive as the goals and ensure they align with what you want for your relationship. The therapeutic process involves ongoing consent! Speak Up! Participate in balancing the therapeutic time; you can not get what you want from therapy without using your voice. Trust yourself. Typically, statistics report that couples go to couples therapy seven years too late! They arrive with the mindset of couple's therapy as their last-ditch effort. There is this stigma that relationships shouldn't be complex and that admitting your relationship has troubles is shameful. In reality, relationships are...

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> Adult counselors in Naperville provide support to overcome barriers like social media and anxiety, helping build meaningful and lasting friendships. Reach out today!

- Published: 2023-09-12
- Modified: 2025-06-04
- URL: https://www.counselingworks.com/friendship-connectivity/
- Categories: Our Blogs, Relationships

Friendship & Connectivity by Natalie Yard, MA If you want to cultivate friendships and experience meaningful connections, but you’re not sure how, you’re not alone. In fact, a myriad of studies show that many people are lacking a sense of community and are unsure of how to go about connecting with the people around them. Our communities used to be built-in, whereas today, they are sought after. As innately social creatures, for eons we’ve thrived on being connected to one another. It’s through this connection that we experience a sense of closeness and belonging. Not surprisingly, research supports that connecting with others not only feels good, but is indubitably good for your health. In fact, one landmark study revealed that people who feel more connected to others have lower levels of anxiety, higher self-esteem, greater empathy for others, and strengthened immune systems. On the contrary, research supports that a lack of social connection is a greater detriment to health than obesity, smoking, and high blood pressure. Put simply, it’s evident that by being in connection with others, we improve our physical health, as well as our mental and emotional well-being. On the other hand, by not prioritizing connection, we put our health at risk. Connection Barriers Despite our desire for social connection being innate, we still face barriers that impede our ability to create meaningful friendships and cultivate a sense of community around us. These barriers include, but are not limited to: social media, unrealistic expectations, and anxiety. With the...

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## City-State

> Find understanding and support with a Shorewood grief and loss therapist at Counseling Works. Start your healing process today with compassionate care.

- Published: 2025-06-09
- Modified: 2025-06-09
- URL: https://www.counselingworks.com/citystate/shorewood-grief-and-loss-therapist/

Grief and Loss Therapist Shorewood The loss of a loved one, a job, or a life once cherished can be profoundly disorienting. Grief is a natural response to loss, but that doesn’t make it easier to bear. For many, it can feel like the weight of sadness has seeped into every aspect of life, making it hard to see a way forward. If you’re struggling to make sense of your emotions, Counseling Works is here to help. A Shorewood grief and loss therapist helps you find a path to a brighter future. Understanding the Impact of Unprocessed Grief Grief impacts everyone differently. Some struggle to find joy in daily life, while others feel locked in a cycle of emotional numbness. It can even manifest physically, causing fatigue, headaches or sleep disturbances. Without proper support, many individuals find themselves stuck, unable to process their loss or move forward in a healthy way. You may be asking yourself questions like: “Will I feel this way forever? ” “Is it wrong to seek help when loss is supposed to hurt? ” “How do I move forward without feeling I’m forgetting? ” These questions are all valid, and while grief cannot be erased, there is a path toward finding peace alongside your loss. How Counseling Can Lighten the Burden Working with a grief and loss therapist creates a safe, compassionate space for you to process your loss in a supportive environment. A professional therapist can provide you with tools that allow you to work...

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> Explore Woodridge family counseling services with Counseling Works. Improve communication, rebuild trust and create a harmonious home.

- Published: 2025-06-09
- Modified: 2025-06-09
- URL: https://www.counselingworks.com/citystate/woodridge-family-counseling/

Family Counseling Woodridge Balancing the dynamics of family life can be both rewarding and overwhelming. When communication breaks down, conflicts arise, or unresolved emotions linger, it can feel like your household is caught in an endless cycle of tension. At Counseling Works, we offer Woodridge family counseling services designed to address these challenges with care and transform your family unit into a source of strength and connection. The Impact of Family Struggles When unresolved challenges grow within a family, they can manifest in various ways, such as emotional disconnection, stress or even physical health impacts. Children may display behavioral changes or struggle academically, while adults may face relationship strain and heightened stress levels. Over time, these unresolved dynamics can lead to long-term emotional barriers that affect how family members interact. Family counseling not only helps resolve these issues but also equips each member with tools to foster understanding and healthy communication. Families need counseling for many reasons: Communication breakdowns that lead to misunderstandings or conflict Coping with big life changes, such as divorce, relocation or loss Struggles with parenting approaches or managing children's behavior Addressing unresolved trauma or past conflicts within the family Navigating mental health challenges, including anxiety, depression or addiction What Is Family Counseling? Family counseling focuses on improving relationships and addressing challenges within a family unit. No matter what kinds of interpersonal challenges are impacting your family, this form of therapy is tailored to your unique family dynamic. With guided conversations and evidence-based techniques, counseling provides a...

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> Discover compassionate, research-based Homer Glen family therapy at Counseling Works, designed to strengthen relationships in a safe and supportive space.

- Published: 2025-05-10
- Modified: 2025-05-10
- URL: https://www.counselingworks.com/citystate/homer-glen-family-therapy/

Homer Glen Family Therapy Family relationships are at the core of your life. They can bring joy, fulfillment, and a sense of belonging—but they can also be a source of tension, misunderstandings, and pain. If your family dynamic is feeling strained, you're not alone. Counseling Works is here to help you find clarity, rebuild trust, and create stronger bonds through professional Homer Glen family therapy. Understanding Family Challenges Every family faces challenges, but knowing how to address them effectively can feel overwhelming. Whether you're navigating conflicts, adapting to life transitions, or struggling with communication breakdowns, the weight of these issues can affect every member of your family. Common challenges that families face include: Miscommunication or frequent arguments Coping with a major life change, such as divorce or relocation Disconnection or feeling unheard Managing the effects of trauma or loss Differences in parenting styles or expectations Without support, these issues can snowball and impact not only your family relationships but also individual mental health and daily life. The Impact of Unresolved Family Struggles When family challenges go unresolved, it can lead to emotional distance, resentment, and even long-term damage to relationships. For children, this could manifest as behavioral issues or difficulties in school, while adults may experience stress, anxiety, or depression. Even seemingly small communication issues can grow into significant obstacles that affect the love and support families should provide each other. However, with the right guidance, understanding, and strategies, families can overcome complex dynamics and emerge stronger. How Family Therapy...

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> Regain control and find relief from anxiety with Counseling Works' Bolingbrook anxiety counseling. We offer personalized care to help you achieve a calm, balanced life.

- Published: 2025-05-10
- Modified: 2025-05-10
- URL: https://www.counselingworks.com/citystate/bolingbrook-anxiety-counseling/

Bolingbrook Anxiety Counseling Anxiety can feel overwhelming, holding you back from enjoying daily life and reaching your goals. While some stress is natural in uncertain situations, persistent anxiety can disrupt your mental clarity, relationships, and overall well-being. Living with constant racing thoughts, sleepless nights, or a sense of paralyzing fear can make even the simplest tasks feel impossible. If you are struggling with these challenges, know that you’re not alone—and help is available. Counseling Works offers compassionate Bolingbrook anxiety counseling to help you reach a brighter place. The Challenges of Unmanaged Anxiety Unmanaged anxiety can manifest in many ways, including excessive worrying, irritability, or an ongoing sense of dread. It can block you from fully engaging with loved ones, focusing on work, or pursuing your passions. Physical symptoms like restlessness, headaches, or trouble sleeping can take a toll on your health over time, leaving you feeling drained and unmotivated. Trying to cope with these feelings alone can be tough. Without understanding the underlying triggers and tools to address them, anxiety often grows into a cycle that’s hard to escape. If left untreated, it can lead to further issues like depression, burnout, or strained relationships. How Counseling Can Help You Regain Control At Counseling Works, our anxiety counseling services are designed to help you break free from the grip of anxiety and reclaim your life. Through compassionate, one-on-one sessions, we aim to provide a safe space where you can explore your concerns and develop effective coping strategies. Here’s how our counseling...

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> Resolve family conflicts and strengthen relationships with Counseling Works in Frankfort. Explore our compassionate family therapy services designed to support your family’s unique needs.

- Published: 2025-04-26
- Modified: 2025-04-26
- URL: https://www.counselingworks.com/citystate/frankfort-family-therapy-services/

Frankfort Family Therapy Services Conflict or challenges within your family can be overwhelming. It can be hard to see a way forward when relationships feel strained, communication breaks down or life’s difficulties place a heavy burden on your family unit. At Counseling Works, we’re here to help families just like yours rebuild connection and find common ground. Our Frankfort family therapy services make it possible to create healthier, happier relationships. Understanding Family Challenges It’s common for families to encounter challenges, whether it's unresolved tension, communication issues or navigating a significant life transition like divorce, grief or a major move. Sometimes, these challenges can stem from external factors like mental or physical health conditions, behavioral issues, or the pressures of modern life. Family therapy provides a safe and supportive space where everyone can work through their concerns together under the guidance of a trained professional. The goal of family therapy is not to find someone to blame, but to help everyone better understand each other’s perspectives, improve communication and create a plan to move forward. Whether your family is struggling with emotional closeness, conflict or a mental health condition impacting one or multiple members, family therapy offers tools and techniques to strengthen your family bonds. The Impact of Unresolved Family Issues When family challenges go unresolved, the impact can ripple through every aspect of your life. Miscommunication or ongoing conflict can lead to feelings of isolation, resentment and a breakdown in relationships. Family members may find it difficult to function effectively...

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> At Counseling Works, our Aurora child trauma therapist provides personalized, compassionate care to help children heal and thrive. Contact us today to learn more.

- Published: 2025-04-26
- Modified: 2025-04-26
- URL: https://www.counselingworks.com/citystate/aurora-child-trauma-therapist/

Aurora Child Trauma Therapist As a parent, it can feel overwhelming and heartbreaking when your child has experienced trauma. You want nothing more than to ease their pain and help them find joy and security again, but you might feel unsure where to start. At Counseling Works, we understand how difficult this experience can be. Our Aurora child trauma therapist is here to help. Understanding the Impact of Childhood Trauma Trauma in childhood can stem from a wide range of experiences, including abuse, neglect, bullying, loss or witnessing a distressing event. These experiences can have lasting effects on a child’s mental health, behavior and emotional well-being if left unaddressed. Children who experience trauma may struggle with symptoms such as anxiety, depression, difficulty in school or withdrawing from friends and family. They may develop responses like anger or fear, which can make daily life even more challenging. Their world has been shaken, and they need guidance to feel safe again. Navigating the Challenges of Trauma Without proper support, trauma can impact children well into adulthood, influencing their ability to trust others, build relationships, and manage emotions. But here’s the good news—healing is possible. With the right tools and strategies, children can process their experiences in a healthy way, rebuild their resilience and regain a sense of stability. That’s where Counseling Works can help. How Child Trauma Therapy Can Make a Difference At Counseling Works, our Aurora child trauma therapist assists children and their families in navigating the healing process. Trauma therapy...

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> Discover effective Lockport trauma counseling at Counseling Works. Heal and grow with compassionate guidance and proven therapeutic methods designed for you.

- Published: 2025-03-10
- Modified: 2025-03-10
- URL: https://www.counselingworks.com/citystate/lockport-trauma-counseling/

Lockport Trauma Counseling Trauma is more than just a moment of distress—it’s a life-altering experience that can leave an individual feeling disconnected, overwhelmed and unable to move forward. Traumatic incidents can shape the way you process emotions, interact with others or approach daily life. If you're living with the weight of trauma, know that you’re not alone. Many individuals are seeking ways to heal and rediscover their sense of safety. At Counseling Works, we offer personalized Lockport trauma counseling to help you regain control and confidently move forward. The Hidden Impacts of Trauma Trauma doesn’t just affect the mind; it can disrupt every part of your life. Emotional, mental and even physical symptoms build up, often impacting relationships, career performance, and overall well-being. These are some of the common ways trauma can present itself in daily life: Difficulty Sleeping – Insomnia, frequent nightmares or oversleeping can disrupt your energy and focus. Flashbacks or Triggers – Reliving traumatic experiences through vivid flashbacks or being triggered by certain sounds, smells or places. Mood Swings or Emotional Numbness – Feeling overly irritable, detached or disconnected from loved ones or even yourself. Physical Stress Symptoms – Increased heart rate, shallow breathing or tension throughout your body can drain your energy levels. Without a trusted place to process these feelings, many individuals find themselves withdrawing from meaningful relationships or falling into habits they don’t recognize. That’s why taking the first step toward trauma counseling can be pivotal for your healing process. How Lemont Trauma Counseling...

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> Get compassionate Lemont depression counseling at Counseling Works. Learn how therapy can help you manage depression and regain joy in your life.

- Published: 2025-03-10
- Modified: 2025-04-21
- URL: https://www.counselingworks.com/citystate/lemont-depression-counseling/

Lemont Depression Counseling Are you feeling overwhelmed by persistent sadness, a loss of interest or an inability to find joy in the things you used to love? If the weight of depression has left you struggling to get through your daily life, know that there’s help available. At Counseling Works, our dedicated team provides compassionate Lemont depression counseling designed to guide you toward healing and balance. What is Depression? Depression is more than just an occasional bout of sadness—it's a mood disorder that interferes with how you feel, think and function on a day-to-day basis. It can manifest as a constant sense of hopelessness, fatigue or even physical symptoms like headaches or body pain. For many, it can feel isolating and insurmountable. If you’re reluctant to seek help because you think you should be able to “just get over it,” understand this perspective is a common misconception. Depression isn’t a sign of weakness; it’s a real condition that deserves attention and care, just like any other health issue. Seeking support is one of the most powerful steps you can take toward feeling better. How Depression Affects Your Life Left untreated, depression can have far-reaching effects on every aspect of your life—emotional, physical and social. It can make it challenging to focus on work or school, maintain healthy relationships or even perform essential self-care routines. Many people experiencing depression feel disconnected from friends or family, unable to communicate what they’re going through. This isolation can create a vicious cycle of deeper...

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> Counseling Works provides Naperville couples counseling to help strengthen relationships and foster meaningful connections.

- Published: 2025-02-09
- Modified: 2025-04-21
- URL: https://www.counselingworks.com/citystate/naperville-couples-counseling/

Naperville Couples Counseling Every relationship requires commitment to thrive. Whether you're navigating the excitement of a new relationship or the complex challenges of a long-term partnership, building a healthy connection takes work. At Counseling Works, we understand the importance of creating strong, fulfilling relationships. Our goal is to support couples in overcoming struggles and rediscovering the joy and partnership that brought them together. With compassionate Naperville couples counseling, we help couples strengthen their bonds and achieve healthier, more meaningful connections. Common Challenges Couples Face Relationships can sometimes feel overwhelming. Every couple encounters hurdles that may leave them feeling disconnected or stuck. Some of the most common issues we work with include: Communication Problems. Misunderstandings or a lack of open, honest communication can lead to frustration and distance between partners. Trust Issues and Infidelity. Navigating the emotional pain of broken trust is difficult but essential for rebuilding a healthy partnership. Financial Disagreements. Struggles with money or differing financial goals can create stress and conflict. Intimacy Concerns. A lack of emotional or physical connection can lead to feelings of loneliness or neglect. Difficulty in Resolving Conflicts. Frequent arguments or an inability to compromise peacefully may escalate tension and hurt. At Counseling Works, we recognize that no two couples are the same. Every partnership is unique, and so are the challenges each couple faces. Our therapists are here to create a personalized approach for you, helping you and your partner address what matters most. How Couples Counseling Makes a Difference Couples counseling offers...

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> If you’re struggling, Aurora stress management therapy at Counseling Works can help you reach a more fulfilling and less stressful life.

- Published: 2025-02-09
- Modified: 2025-02-09
- URL: https://www.counselingworks.com/citystate/aurora-stress-management-therapy/

Aurora Stress Management Therapy Stress is an inevitable part of life, but when it becomes overwhelming, it can take a toll on your mental and physical health. Persistent stress interferes with your ability to enjoy daily life and affects your overall well-being. At Counseling Works, we understand how stressful circumstances can impact your ability to function and thrive. Our compassionate therapists are here to guide you, offering the tools you need to regain control. Through our Aurora stress management therapy services, we can help you build healthier coping strategies that protect and improve your mental health. What is Stress? Stress is the body’s natural response to challenging or demanding situations. While a small amount of stress can keep you motivated, chronic stress can lead to serious physical and psychological issues. This response arises from the release of stress hormones like cortisol, which prepare your body for fight or flight. However, when these hormones remain elevated for long periods, they can cause harm instead of helping. Everyone feels stress differently, and the way we experience and respond to it may depend on personal circumstances, past experiences, or the pressure of expectations. Whether it’s work-related responsibilities, relationship struggles, financial worries or unresolved trauma, stressors can stack up over time to feel unmanageable. Signs and Symptoms of Stress Stress manifests uniquely in each individual, but its effects often show up through physical, emotional, or behavioral symptoms. Physically, chronic stress might present as fatigue, headaches, muscle tension or digestive issues. Changes in appetite, sleep...

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> Counseling Works provides professional and compassionate Naperville trauma therapy to support individuals in their healing journey.

- Published: 2025-01-08
- Modified: 2025-04-21
- URL: https://www.counselingworks.com/citystate/naperville-trauma-therapy/

Naperville Trauma Therapy Trauma affects countless individuals worldwide, shaping the way they view themselves, others, and the world. It can arise from unexpected events like accidents, natural disasters or violence, but also stems from ongoing experiences such as neglect or bullying. For those grappling with the lasting effects of trauma, it can feel isolating and difficult to move forward. At Counseling Works, we want you to know there is hope. Naperville trauma therapy is a powerful first step toward healing, and we are here to guide you through this process. What Is Trauma and PTSD? Trauma occurs when a deeply distressing or disturbing experience disrupts a person’s sense of safety or well-being. The impact of trauma goes beyond the event itself; it triggers emotional and physical responses that can linger for months or years. Some individuals may develop post-traumatic stress disorder (PTSD), a condition that can arise after experiencing or witnessing terrifying events. PTSD manifests in various ways, including reliving the event through flashbacks or nightmares, avoiding reminders of the trauma, heightened anxiety or emotional numbness. These symptoms can significantly interfere with daily life, relationships and overall happiness. While everyone processes trauma differently, it’s essential to recognize when expert care is needed to help you regain control over your life. Why Does Trauma Happen? Trauma can stem from a one-time event or from prolonged and repeated experiences. While the sources of trauma differ, the body and brain often react with similar survival mechanisms. These include activating the “fight-or-flight” response, which...

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> Counseling Works offers professional depression therapy near Aurora to support individuals in their mental health journey.

- Published: 2025-01-08
- Modified: 2025-01-08
- URL: https://www.counselingworks.com/citystate/depression-therapy-aurora/

Depression Therapy Aurora Depression can feel like an overwhelming weight, pulling you away from the joy and fulfillment you once knew. This mental health condition affects how you think, feel and live your daily life. For many, depression creates barriers to maintaining relationships, achieving goals or even fulfilling simple daily tasks. At Counseling Works, we understand how isolating and exhausting depression can be. We offer compassionate depression therapy near Aurora to help you find stability and hope. What Is Depression? Depression is a mood disorder that causes ongoing feelings of sadness, emptiness or hopelessness. It can influence the physical, mental and emotional aspects of a person’s life. Struggling with depression doesn’t mean you’re weak or have failed in some way—it simply means you’re human and facing a challenge that requires attention. Some symptoms of depression you might experience include: Persistent feelings of sadness or worthlessness Loss of interest in hobbies or activities you once enjoyed Difficulty concentrating or making decisions Fatigue or low energy, even after resting Changes in sleep patterns, such as insomnia or oversleeping Physical symptoms like headaches, back pain or stomach problems Changes in appetite, leading to noticeable weight loss or gain Depression doesn’t look the same for everyone, but if these feelings persist for more than a few weeks and interfere with your life, reaching out for support can make a significant difference. How Counseling Works Can Help At Counseling Works, we believe that no one should face depression alone. Our therapy services offer a compassionate...

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> The Aurora family therapist at Counseling Works provides compassionate and tailored therapeutic services to help families navigate challenges and strengthen their relationships.

- Published: 2024-12-09
- Modified: 2024-12-09
- URL: https://www.counselingworks.com/citystate/aurora-family-therapist/

Aurora Family Therapist In today’s fast-paced world, maintaining healthy family relationships can be challenging. Family therapy plays a crucial role in strengthening familial bonds and resolving conflicts, enabling families to function more harmoniously. At Counseling Works, we understand the unique dynamics within each family unit and are dedicated to helping you navigate through life's challenges together. Our compassionate Aurora family therapist is here to support and guide you toward stronger connections. Why Families May Need Therapy Families approach therapy for a variety of reasons. Sometimes, unresolved conflicts or communication breakdowns can create tension and distance among family members. External stressors, such as financial difficulties, health issues or major life transitions like divorce or relocation, can also strain relationships. Additionally, families may experience challenges related to parenting, where differing parenting styles or blended family dynamics cause friction. These and other issues can leave family members feeling disconnected, making therapy a beneficial option for restoring balance. Common Interpersonal Issues in Families At Counseling Works, we frequently assist families dealing with: Communication Breakdowns: Misunderstandings and lack of effective communication can lead to ongoing disputes and emotional distance. Parenting Challenges: Differences in parenting approaches or difficulties managing child behavior can cause tension. Life Transitions: Events such as moving, divorce or loss can disrupt family harmony and require adjustment. Conflict Resolution: Persistent disagreements without resolution can create hostility and long-term resentment. Therapeutic Approaches at Counseling Works Our experienced therapists employ a range of therapeutic approaches to meet the diverse needs of families: Cognitive-Behavioral Therapy (CBT):...

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> Counseling Works offers compassionate and effective couples therapy near Lemont to help partners overcome challenges and build a strong, fulfilling relationship.

- Published: 2024-12-09
- Modified: 2025-04-21
- URL: https://www.counselingworks.com/citystate/couples-therapy-lemont/

Couples Therapy Lemont Romantic partnerships are a cornerstone of our lives, offering companionship, support and joy. However, every relationship encounters its fair share of challenges. Whether you’re just starting out or have been together for years, roadblocks such as miscommunication, intimacy struggles and diverging life goals can emerge, often leaving couples feeling stuck. At Counseling Works, we are here to provide compassionate couples therapy near Lemont to help you and your loved one foster a stronger and more fulfilling partnership. Understanding Common Relationship Challenges In the course of a relationship, couples often encounter various difficulties that can strain their bond. Some of the most common challenges include: Communication Issues: Misunderstandings and poor communication can lead to conflict and resentment, creating a gap between partners. Intimacy Struggles: Physical and emotional intimacy are vital for a healthy relationship, yet many couples find themselves disconnected over time. Differing Life Goals: Conflicting aspirations, such as career choices or family planning, can create tension and uncertainty in a partnership. Financial Stress: Money-related concerns are a frequent source of conflict, impacting trust and collaboration. Trust and Infidelity Issues: Breaches of trust, whether through infidelity or other actions, can deeply affect the foundation of a relationship. How Couples Therapy Near Lemont Can Help Counseling Works offers a safe and nurturing environment where couples can explore and address these issues together. Our therapists are dedicated to helping you develop the skills needed to overcome hurdles and build a resilient relationship. Here's how therapy can make a difference: Enhanced...

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> At Counseling Works, our relationship therapist in Aurora is dedicated to helping you build healthier, more fulfilling connections by addressing and resolving the challenges within your relationships.

- Published: 2024-12-01
- Modified: 2024-12-01
- URL: https://www.counselingworks.com/citystate/relationship-therapist-aurora/

Relationship Therapist Aurora Relationships form the cornerstone of our emotional and mental well-being. They offer support, companionship, and a sense of belonging, enriching our lives in countless ways. However, when relationships are strained, they can become a source of stress and anxiety, impacting our overall health. At Counseling Works, we understand the complexities of human relationships and the profound effect they have on your life. Our relationship therapist in Aurora helps you navigate these challenges, offering a path to healthier and more fulfilling connections. Understanding the Need for Relationship Therapy Every relationship faces its unique set of challenges. Whether it's a romantic partnership, a familial bond, or a friendship, each connection requires effort and understanding to thrive. When issues such as communication breakdowns, infidelity or intimacy problems arise, they can create barriers between you and those you care about. If left unaddressed, these barriers can lead to further emotional distress. Relationship therapy provides a safe and supportive environment where you can explore these issues, understand their roots and work toward positive change. Our Approach at Counseling Works At Counseling Works, our approach to therapy is grounded in empathy and a commitment to your personal growth. Our therapists are skilled in helping clients uncover the underlying issues affecting their relationships. We tailor our sessions to fit your unique needs, ensuring that you feel heard and supported every step of the way. Through our personalized therapy plans, we aim to enhance your self-awareness and equip you with the tools to foster healthier...

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> Counseling Works offers compassionate, tailored support through our Naperville abuse therapist, guiding survivors toward healing and empowerment.

- Published: 2024-12-01
- Modified: 2024-12-01
- URL: https://www.counselingworks.com/citystate/naperville-abuse-therapist/

Naperville Abuse Therapist Facing abuse can be one of the most challenging experiences in life, leaving profound impacts on one's emotional and physical well-being. Seeking help in such times is crucial, not just for survival, but for reclaiming a sense of self and healing. At Counseling Works, we understand the courage it takes to reach out, and we are dedicated to providing a nurturing and supportive environment to guide you through your journey toward recovery. Our Naperville abuse therapist is committed to offering a safe space where you can explore your experiences and begin the healing process alongside compassionate professionals who truly care about your well-being. Understanding Abuse Abuse is a pattern of behavior that is used to gain or maintain power and control over another individual. It can manifest in various forms, including physical, emotional, sexual and psychological abuse. Each type of abuse carries its unique set of challenges and traumas with long-lasting effects on their mental and emotional health. Types of Abuse Therapy Available At Counseling Works, we offer specialized therapy services tailored to each individual's needs. Our abuse therapy programs include: Individual Therapy: Personalized sessions that focus on helping you process your experiences, develop coping strategies, and build resilience. Group Therapy: Support groups provide a sense of community and understanding, allowing survivors to connect with others who have faced similar challenges. Family Therapy: This approach aims to heal and strengthen family dynamics that may have been affected by abuse, fostering a supportive network for the survivor. Trauma-Focused...

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> Local grief therapy at Counseling Works provides a compassionate and tailored approach to help individuals effectively navigate their unique grieving processes.

- Published: 2024-10-16
- Modified: 2024-10-16
- URL: https://www.counselingworks.com/citystate/grief-therapy-near-me/

Grief Therapy Near Me Grief therapy is a specialized form of counseling designed to help individuals navigate the complex emotions associated with loss. Whether it's the death of a loved one, the end of a significant relationship or the loss of a job, grief can profoundly impact every aspect of life. At Counseling Works, we recognize the unique journey each individual faces when dealing with grief. Our empathetic and personalized approach sets us apart, allowing us to tailor our services to meet the specific needs of each client. We believe in providing a safe space where clients can express their emotions freely and begin the healing process. The Process of Grief Therapy Common Misconceptions About Grief One of the most prevalent misconceptions about grief is that it follows a linear path. Many people believe that the stages of grief—denial, anger, bargaining, depression and acceptance—occur in a set order. However, the reality is that grief is a highly personal experience that can manifest in numerous ways. Some individuals may cycle through these stages multiple times, while others may skip certain stages altogether. Understanding that there is no right or wrong way to grieve is crucial. Coping with loss involves finding healthy ways to manage these feelings. Techniques such as mindfulness, meditation and journaling can be effective in processing emotions and fostering resilience. Strategies for Healing Healing from grief takes time and involves embracing the emotions rather than suppressing them. Grief therapy at Counseling Works focuses on empowering clients with strategies that...

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> Finding an anxiety therapist in Frankfort can provide vital support and effective strategies for managing anxiety, helping individuals navigate their path toward healing and improved well-being. Call Counseling Works for an appointment.

- Published: 2024-10-16
- Modified: 2025-04-21
- URL: https://www.counselingworks.com/citystate/anxiety-therapist-frankfort/

Anxiety Therapist Frankfort Anxiety is a natural reaction to stress, characterized by feelings of worry, nervousness or unease about an imminent event or something with an uncertain outcome. While occasional anxiety is a part of life, chronic or severe anxiety can significantly impact one’s mental and physical well-being. It can lead to distressing symptoms such as racing thoughts, fatigue, irritability and even physical ailments like headaches or stomach issues. When left unaddressed, anxiety can interfere with daily activities, relationships and overall happiness. At Counseling Works, we recognize the importance of addressing anxiety in a compassionate, personalized manner. If you're struggling, our anxiety therapist in Frankfort can help you lead a more fulfilling life. Types of Anxiety Disorders and Their Symptoms Anxiety manifests in various forms, each with its own unique set of symptoms and challenges. Some of the most common anxiety disorders include: Generalized Anxiety Disorder (GAD): Characterized by excessive, uncontrollable worry about various aspects of daily life, often accompanied by restlessness, fatigue and difficulty concentrating. Panic Disorder: Involves recurrent, unexpected panic attacks, with symptoms such as palpitations, sweating, trembling and feelings of impending doom. Social Anxiety Disorder: Marked by intense fear or anxiety in social situations, potentially leading to avoidance of social interactions or gatherings. Obsessive-Compulsive Disorder (OCD): Involves unwanted, intrusive thoughts and repetitive behaviors or mental acts performed to reduce anxiety. Post-Traumatic Stress Disorder (PTSD): Develops after exposure to a traumatic event, resulting in flashbacks, avoidance of reminders and heightened arousal. At Counseling Works, our experienced therapists are...

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> At Counseling Works, our dedicated Naperville therapists for depression are committed to providing compassionate support and effective strategies to help you navigate the challenges of this mood disorder and achieve a more fulfilling life.

- Published: 2024-09-11
- Modified: 2025-04-21
- URL: https://www.counselingworks.com/citystate/naperville-therapists-for-depression/

Naperville Therapists for Depression Depression is a pervasive mood disorder that affects millions of people worldwide, causing persistent feelings of sadness, hopelessness and a lack of interest in daily activities. At Counseling Works, we recognize the profound impact depression can have on your life. Our Naperville therapists for depression are here to provide you with the support and guidance you need to overcome these challenges and achieve the hope and happiness you deserve. What is Depression? Depression is more than just feeling sad or experiencing a rough patch. It’s a serious mood disorder that impacts how you think, feel and manage daily activities. Those suffering from depression often experience a persistent feeling of emptiness and disinterest in activities they once enjoyed. This condition can lead to various emotional and physical issues, making it difficult to function both at work and home. Common Symptoms of Depression Identifying depression can be challenging, as its symptoms vary from person to person. However, some common signs include: Persistent sad, anxious, or "empty" mood Loss of interest or pleasure in hobbies and activities Decreased energy or fatigue Difficulty concentrating, remembering or making decisions Insomnia, early-morning awakening or oversleeping Appetite and/or weight changes Physical symptoms such as headaches, digestive disorders and chronic pain Feelings of hopelessness, pessimism or worthlessness Thoughts of death or suicide If you recognize these symptoms in yourself or a loved one, it may be time to seek professional help. How Therapy Helps with Depression Therapy for depression offers a safe, judgment-free space...

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> Therapy for stress near Lemont is a valuable resource that provides personalized support and practical tools to help individuals effectively manage their stress and enhance their overall well-being.

- Published: 2024-09-11
- Modified: 2025-04-21
- URL: https://www.counselingworks.com/citystate/therapy-for-stress-lemont/

Therapy for Stress Lemont Stress is an inevitable part of life that affects everyone differently. From daily pressures to significant life changes, stress can take a toll on our mental and physical well-being. At Counseling Works, we understand the profound impact stress can have on your life. Our dedicated team of therapists is here to provide you with the tools and support needed to manage stress effectively. Therapy for stress near Lemont can help you overcome your challenges, regain control and lead a more balanced and fulfilling life. Understanding Stress and Its Symptoms Stress is a natural response to challenging situations, but chronic stress can be detrimental to your health. Stress manifests in various ways, including emotional, physical and behavioral symptoms. Common signs of stress include anxiety, irritability and feelings of being overwhelmed. Chronic stress can also lead to physical problems like headaches, muscle tension, fatigue, changes in appetite and sleep disturbances. Recognizing these symptoms is the first step toward managing stress effectively. It's important to acknowledge that stress affects everyone differently, and what might be overwhelming for one person may not be as impactful for another. How Therapy Can Help Manage Stress At Counseling Works, we believe that therapy is a powerful tool for stress management. Our therapists work with you to identify the sources of your stress and develop personalized strategies to cope with it. Some of the ways therapy can help include: Identifying stressors: Understanding the root causes of your stress allows you to address them directly....

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> Our Homer Glen anxiety therapists at Counseling Works are dedicated to providing personalized care to help you manage anxiety and achieve a more fulfilling life.

- Published: 2024-08-05
- Modified: 2024-08-05
- URL: https://www.counselingworks.com/citystate/homer-glen-anxiety-therapists/

Homer Glen Anxiety Therapists At Counseling Works, we are dedicated to guiding you toward a brighter future by addressing and managing anxiety. Our compassionate and knowledgeable Homer Glen anxiety therapists prioritize your individual needs, ensuring you receive the personalized care necessary to overcome life’s challenges. If anxiety has been impacting your daily life, our team is here to help you regain balance. Understanding Anxiety Anxiety is a natural response to stress, characterized by feelings of nervousness, fear, apprehension and worry. While it can sometimes motivate us to act in uncertain situations, excessive anxiety can become overwhelming and debilitating. It may manifest as generalized anxiety disorder (GAD), panic disorder, social anxiety disorder and other specific phobias. Understanding the causes and symptoms of anxiety is the first step toward managing it effectively. Causes of Anxiety The causes of anxiety are multifaceted and can include genetic predisposition, brain chemistry, personality traits and life experiences. Common triggers include: Stressful Life Events: Major changes such as moving, job transitions or relationship issues. Trauma: Past traumatic experiences can lead to persistent anxiety. Health Issues: Chronic illnesses or serious medical conditions. Substance Abuse: Dependence on drugs or alcohol can exacerbate anxiety symptoms. Symptoms of Anxiety Recognizing the symptoms of anxiety is crucial for seeking timely intervention. Common symptoms include: Excessive worry and fear Difficulty controlling racing thoughts Irritability and fatigue Trouble sleeping, including insomnia or restless sleep Physical symptoms such as increased heart rate, sweating and trembling If you experience these symptoms frequently and they interfere with...

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> For compassionate and specialized support during your motherhood journey, trust the postpartum counselor near Aurora at Counseling Works to help you navigate and overcome postpartum challenges.

- Published: 2024-08-05
- Modified: 2024-08-05
- URL: https://www.counselingworks.com/citystate/postpartum-counselor-aurora/

Postpartum Counselor Aurora The transition to parenthood is one of the biggest changes a woman can experience. New moms often face an overwhelming blend of emotions, from excitement to anxiety. At Counseling Works, we understand that motherhood doesn't always look like what you imagined. Our dedicated postpartum counselor in Aurora is here to provide compassionate support for postpartum women, helping you navigate this demanding yet rewarding period with confidence. Understanding Postpartum Challenges After giving birth, many women feel a mix of emotions ranging from happiness to deep sadness. Postpartum issues can manifest in various ways, making it difficult for new mothers to bond with their babies or even take care of themselves. It's essential to recognize that these feelings are common and nothing to be ashamed of. Counseling Works offers specialized therapy to help new moms manage and overcome these challenges, ensuring they receive the care and understanding they deserve. Signs and Symptoms of Postpartum Issues Postpartum issues can vary widely in severity and symptoms. Some common signs that you might be experiencing postpartum challenges include: Feelings of Isolation: Feeling detached from your baby, partner or loved ones. Sleep Disturbances: Difficulty sleeping or sleeping too much. Emotional Struggles: Experiencing mood swings, irritability or big emotions that seem hard to control. Guilt and Worthlessness: Feeling guilty about not meeting expected "motherly duties" or feeling unworthy. Bonding Issues: Struggling to connect with your newborn. At Counseling Works, we are experienced in identifying and addressing these symptoms through empathetic and effective therapeutic approaches....

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> Discover compassionate care from an experienced eating disorder therapist near Lockport at Counseling Works, your first step towards a healthier, balanced life.

- Published: 2024-07-08
- Modified: 2024-07-08
- URL: https://www.counselingworks.com/citystate/eating-disorder-therapist-lockport/

Eating Disorder Therapist Lockport Living with an eating disorder can be an isolating experience, filled with challenges that affect not only one’s physical health but also emotional and mental well-being. At Counseling Works, we understand the complexities of eating disorders and the courage it takes to seek help. Our compassionate approach is centered on developing a healthier body image and relationship with food, facilitating a path toward recovery and self-acceptance. Understanding Eating Disorders Eating disorders are serious conditions that involve persistent eating behaviors harming one's health, emotions, and ability to function in important areas of life. These disorders can manifest as anorexia nervosa, bulimia nervosa, binge-eating disorder or other specified feeding and eating disorders (OSFED). Despite common misconceptions, eating disorders are not choices or merely phases; they are complex disorders that require understanding, care and treatment. Symptoms and Warning Signs Recognizing the symptoms and warning signs of eating disorders is the first step toward seeking help. These may include but are not limited to: Preoccupation with weight, food, calories and dieting Frequent checking in the mirror for perceived flaws Skipping meals or making excuses to avoid eating Persistent food restriction despite hunger cues Binge eating large amounts of food in a short period Purging behaviors after eating, such as vomiting or excessive exercise Expressing disgust, shame or guilt about eating habits Withdrawal from social activities, especially those involving food Understanding these signs within oneself or a loved one can be alarming, but it is crucial for initiating the healing process....

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> Counseling Works offers unparalleled couples therapy near Woodridge, guiding partners through challenges towards a stronger, more connected relationship.

- Published: 2024-07-08
- Modified: 2024-07-08
- URL: https://www.counselingworks.com/citystate/couples-therapy-woodridge/

Couples Therapy Woodridge In every partnership, challenges are inevitable. However, it's not the presence of these hardships but how we confront them that truly defines the strength of a relationship. At Counseling Works, we believe in the transformative power of couples therapy to not only help partners weather storms together but to emerge stronger, more connected, and deeply understanding of each other. Whether you’re facing communication breakdowns, trust issues or just feeling disconnected, our dedicated therapists provide the supportive and safe environment needed for you to work through these challenges together. Discover how our couples therapy near Woodridge can help you rekindle your relationship. Couples Therapy: A Journey of Growth and Understanding Navigating Relationship Roadblocks Each couple’s story is unique, yet many encounter familiar roadblocks. Communication gaps, unresolved disputes, eroding trust, dwindling intimacy, and the stress of daily life can all create fissures in a relationship. If left unaddressed, these issues may lead to frustration, resentment and a feeling of distance between partners. Counseling Works steps in here, offering a guiding light toward understanding and resolution. How Our Couples Therapy Near Woodridge Can Help Building Bridges Through Communication Robust communication is at the core of a thriving relationship. Our therapists excel in equipping couples with the skills necessary to articulate their needs, engage in active listening, and resolve conflicts constructively. This foundation of open and honest dialogue fosters trust, understanding, and, ultimately, a deeper connection. Establishing Boundaries Healthy relationships thrive on respect, which is often rooted in well-defined boundaries. Our...

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> Shorewood anxiety therapy at Counseling Works is dedicated to offering comprehensive, personalized treatment plans that empower individuals to overcome anxiety and lead fulfilling lives.

- Published: 2024-06-12
- Modified: 2024-07-03
- URL: https://www.counselingworks.com/citystate/shorewood-anxiety-therapy/

Shorewood Anxiety Therapy Anxiety can feel like an uninvited guest that overstays its welcome, impacting your mental, emotional, and physical well-being. Recognizing the need for support and seeking therapy is a pivotal step toward regaining balance and control over your life. At Counseling Works, we are deeply committed to guiding you through this process with compassion. Our therapists are professionals in their field and are dedicated to helping you navigate the complexities of anxiety. Our Approach to Managing Anxiety Anxiety is as unique as the individual experiencing it, and there's no one-size-fits-all solution. Our approach at Counseling Works is tailored to recognize and honor your personal experience with anxiety, providing targeted strategies that address your specific needs. Individualized Therapy Understanding that each person's interaction with anxiety is distinct, we offer an individualized approach to therapy. This ensures that our treatment plans are not only effective but also resonate on a personal level, fostering a deeper sense of connection and trust between you and your therapist. Cognitive-Behavioral Therapy (CBT) CBT stands as a pillar in the treatment of anxiety. Our skilled therapists employ CBT techniques to help you identify, challenge and transform negative thought patterns and beliefs fueling your anxiety. This cognitive shift lays the groundwork for lasting change, empowering you to engage with life from a more positive and balanced perspective. Mindfulness-Based Therapy Mindfulness practices are woven into our therapy sessions, encouraging a heightened sense of self-awareness and present-moment living. This approach helps you to break free from the cycle...

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> At Counseling Works, our compassionate approach to Shorewood depression counseling offers the hope and support needed to guide you on the path to emotional well-being and healing.

- Published: 2024-06-12
- Modified: 2024-07-03
- URL: https://www.counselingworks.com/citystate/shorewood-depression-counseling/

Shorewood Depression Counseling Depression is more than just a bad day or a fleeting feeling of sadness. It's a pervasive mood disorder that affects how you feel, think, and handle daily activities. At Counseling Works, we understand that seeking help for depression can be daunting. Many fear judgment or feel ashamed about their struggles. However, therapy offers a beacon of hope, providing the compassionate support you need to navigate through these challenging times. Our counselors are dedicated to offering a safe and nurturing environment where you can openly discuss your feelings and experiences. We believe in walking alongside you on your journey to healing, helping you understand your depression and equipping you with effective coping strategies. What is Depression? Recognizing the Symptoms Depression manifests in various ways, impacting each individual differently. It's characterized by persistent feelings of sadness, hopelessness, and a lack of interest in previously enjoyed activities. Symptoms can extend beyond emotional distress, including physical symptoms such as changes in appetite or sleep patterns, loss of energy and difficulty concentrating. Understanding these symptoms is the first step toward healing. At Counseling Works, our therapists specialize in identifying and addressing the unique triggers and challenges you face. How Counseling Works Approaches Depression Therapy At Counseling Works, our approach to depression counseling is rooted in empathy, understanding, and personalization. Our team of therapists specializes not only in depression but also in related issues like anxiety or PTSD, ensuring comprehensive support tailored to your needs. Creating a Safe Space Therapy provides a...

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> Working with Shorewood counselors is a vital step toward empowering yourself to improve your life. Call Counseling Works today to learn more.

- Published: 2024-06-02
- Modified: 2024-07-03
- URL: https://www.counselingworks.com/citystate/shorewood-counselors/

Shorewood Counselors Everyone deals with stress, conflict, and uncertainty at times, both in their personal and professional life. A compassionate and knowledgeable counselor can assist patients in developing and strengthening skills to address life’s challenges. At Counseling Works, we provide Shorewood counselors for individuals and families encountering a wide range of issues. Our team is diverse, accepting, and highly trained. If you are ready to hit the ground running and develop a plan to become the best version of yourself, our therapists can help. Reach out to us today to learn more about our team and get started. How Our Shorewood Counselors Can Help We provide counseling services that are customized to your needs. We offer a diverse set of treatment styles and techniques to help you find the therapist who is right for you. Our Shorewood counseling services include, but are not limited to: Individual Counseling - Our individual counseling services are focused on helping clients address the issues that are holding them back from embracing the happiest versions of themselves and the fullest versions of their lives. These services may focus on anything from managing day-to-day stressors to addressing mental health conditions like depression, anxiety, post-traumatic stress disorder (PTSD), and more. Grief & Loss - Loss comes in many forms, from the passing of a friend or loved one to the loss of a marriage or a professional opportunity. Loss and grief can lead you on a complex emotional journey, and we can provide a safe and non-judgmental...

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> You deserve a Shorewood therapist who gets you. Call Counseling Works to talk to a compassionate and highly trained counselor.

- Published: 2024-06-02
- Modified: 2024-07-03
- URL: https://www.counselingworks.com/citystate/shorewood-therapist/

Shorewood Therapist Deciding to go to therapy is a big step forward. You’re choosing to play an active part in your own self-betterment, and that is something to feel proud of. However, many people are afraid to start therapy because they fear their therapist won’t understand their issues or perspective. At Counseling Works, you will be paired with an experienced clinician who listens to your needs and goals and helps you develop a plan for a healthier and happier life. Our team prioritizes your sense of belonging, and we want you to feel completely comfortable. Contact us to learn more about how we find the Shorewood therapist that is right for you. An Empathetic Shorewood Therapist Who Gets You We do things differently than other counseling centers. You are unique, and we approach every one of our clients with their individual goals in mind. From the very start, you’ll see that we are devoted to diversity and customize treatment to our client’s needs. We want you to bring your most authentic self to our office, and you can rest assured that you will be treated with the dignity, respect, and patience that you deserve. Therapy allows you to explore your experiences - both positive and negative, interpersonal struggles, relationships, and aspirations. While many clients seek therapy due to mental health conditions, there are also lots of other reasons people choose to go to counseling. Even if you don’t feel “broken,” you can still benefit greatly from speaking to someone who...

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> Homer Glen family counselors at Counseling Works are dedicated to fostering stronger family bonds through expert-guided therapy and compassionate support.

- Published: 2024-04-15
- Modified: 2024-04-15
- URL: https://www.counselingworks.com/citystate/homer-glen-family-counselors/

Homer Glen Family Counselors At Counseling Works, we believe that families are the cornerstone of society, providing us with support, love and a sense of belonging. However, like any relationship, family dynamics can be complex and sometimes challenging. It's natural for families to experience conflict, communication breakdowns and periods of strain. That's where our Homer Glen family counselors come in, taking a therapeutic approach designed to address these issues head-on, fostering understanding and harmony among family members. Our approach to family therapy is both empathetic and pragmatic. We recognize the unique challenges each family faces and tailor our counseling strategies to meet those specific needs. Our goal is to guide families toward a brighter future, helping them to live in the present, identify specific goals, and develop strategies for overcoming obstacles together. Why Families Seek Counseling Families come to us for various reasons, each looking to improve their dynamics and relationships. Some common challenges include: Communication Difficulties: Struggling to express feelings and listen to each other effectively. Unresolved Conflicts: Lingering disputes and disagreements that have never been fully addressed. Navigating Life Transitions: Adjusting to changes such as moves, new family members, or loss. Developing Healthy Coping Mechanisms: Learning to manage stress and emotions in constructive ways. Family counseling can provide the tools and insights needed to navigate these challenges successfully, leading to stronger, more resilient family bonds. Areas Where Family Counseling Can Help Improving Communication One of the most significant benefits of family therapy is the improvement in communication between...

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> Marriage counseling in Bolingbrook provides couples facing relationship challenges with the guidance and support needed to strengthen their bond and foster a more fulfilling partnership.

- Published: 2024-04-15
- Modified: 2024-04-15
- URL: https://www.counselingworks.com/citystate/marriage-counseling-bolingbrook/

Marriage Counseling Bolingbrook Marriage is a beautiful union that symbolizes love, commitment and partnership. It's a journey of companionship where two people share their lives. However, like any meaningful journey, it comes with its share of obstacles. Sometimes, these challenges can become overwhelming, leading to tension and distance between partners. In such times, marriage counseling in Bolingbrook can be a beacon of hope, guiding couples through rough waters to a place of understanding and renewed connection. At Counseling Works, we recognize the importance of addressing issues head-on with professional support. Common Challenges in Marriage Every marriage is unique, but many couples face similar hurdles that can strain their relationship: Communication Problems: The bedrock of a healthy marriage is open and effective communication. Unfortunately, it's also one of the most common areas where couples struggle, leading to misunderstandings and resentment. Financial Issues: Money matters often become a significant source of conflict, as differing views on spending, saving, and financial goals come to light. Infidelity and Trust Issues: Trust is a critical component of any relationship. Infidelity shatters this trust, leaving a chasm that requires patience, understanding, and professional guidance to bridge. Other Relationship Dynamics: Issues related to intimacy, appreciation and life changes can also create rifts between partners, affecting the overall health of the marriage. How Counseling Works Can Help At Counseling Works, we offer specialized counseling services tailored to address the complexities of married life. Our team of experienced therapists is equipped to help couples navigate through their difficulties, providing...

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> Counseling Works offers comprehensive anxiety counseling in Frankfort, tailoring a path to recovery for each individual and fostering a revitalized sense of balance and well-being.

- Published: 2024-03-14
- Modified: 2024-03-14
- URL: https://www.counselingworks.com/citystate/anxiety-counseling-near-frankfort/

Anxiety Counseling Near Frankfort Do you feel constantly overwhelmed? Does your life seem out of control, and you aren't sure how to cope? Anxiety disorders are one of the most common forms of mental health problems and they can be challenging to manage. However, know that there's hope. At Counseling Works, we provide the help and support you need. Our therapists are not only highly knowledgeable but also deeply empathetic to the struggles that come with anxiety disorders. They are dedicated to guiding you toward a brighter future where you can find balance, regain control and experience overall well-being. Choose our anxiety counseling near Frankfort to learn how you can live happily and manage your thoughts. Understanding Anxiety Counseling Types of Anxiety Disorders Anxiety takes on various forms, each with its own unique set of symptoms and challenges. The commonly identified types of anxiety disorders include: Generalized Anxiety Disorder (GAD) Panic Disorder Social Anxiety Disorder Specific Phobias Obsessive-Compulsive Disorder (OCD) Post-Traumatic Stress Disorder (PTSD) Separation Anxiety Disorder. Symptoms of Anxiety Disorders The manifestations of anxiety disorders may vary, but common symptoms include excessive worry, desire to disengage, racing thoughts, irritability, fatigue, distraction, and sleep problems. These symptoms can interfere with daily life, causing distress and hindering productivity. How Counseling Works Handles Anxiety Disorders At Counseling Works, the approach to handling anxiety disorders is holistic and personalized. It begins with identifying the triggers and causes of the anxiety. This process helps in understanding the root cause of the disorder, which is...

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> Child counseling in Aurora at Counseling Works provides a compassionate, tailor-made approach toward mental health for young individuals, fostering pivotal growth and emotional resilience.

- Published: 2024-03-14
- Modified: 2024-03-14
- URL: https://www.counselingworks.com/citystate/child-counseling-aurora/

Child Counseling Aurora There are moments in life when children, like adults, face challenges that leave them feeling stuck and overwhelmed. It is during these times that the guiding hand of a caring professional can make all the difference. At Counseling Works, our dedicated therapists provide compassionate guidance to children, helping them navigate their unique challenges and paving the way toward a brighter future. Our child counseling in Aurora allows parents and their children to actively handle life’s stressors to ensure their child can have a meaningful life. The Importance of Counseling for Children Childhood is a critical period of growth and development, where every experience leaves an indelible imprint on a child’s future. However, the complexities of modern life can sometimes create hurdles that children find difficult to overcome. Anxiety, depression, trauma, and other emotional issues can cast a shadow over their lives, impacting their happiness, school performance, and overall well-being. Therapy for children provides a safe space for them to express their feelings, understand their emotions, and learn effective coping strategies. It can help them regain their confidence, improve their interpersonal skills, and fortify their resilience, setting them on the path to a healthier and happier life. How Counseling Works Can Help At Counseling Works, we offer a range of specialized therapeutic services tailored to meet the unique needs of children and adolescents. Our team of highly qualified therapists is experienced in addressing issues such as anxiety, depression, trauma and more. We understand that each child is different...

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> Our relationship therapy for dating couples provides a supportive space for couples who need to work through recurring relationship issues. Call a Naperville couples counselor at Counseling Works to set up an appointment with a Naperville relationship therapist.

- Published: 2024-02-25
- Modified: 2024-02-25
- URL: https://www.counselingworks.com/citystate/relationship-roadblocks/

Counseling Through Relationship Roadblocks for Dating Couples Find a Way Past Relationship Roadblocks to More Fulfilling Partnerships Our relationship therapy for dating couples can offer a supportive space for couples who need to work through recurring relationship issues. When you work with one of the Counseling Works therapists, you will learn about your personal attachment style, love language, and identify your relationship patterns and that of your partner. Increasing this knowledge and understanding of how you interact with the relationship will help you achieve more effective communication, develop stronger interpersonal connections, and achieve overall happiness within your relationship. As a team, we will identify and work through the current and potential roadblocks in your relationship to help you develop and sustain healthy partnerships. What is a Relationship Roadblock? A relationship roadblock is any issue that can halt the progress of your relationship. In some cases, this is a serious difference in relationship goals like different ideas about how many children you want, where you want to live, or other big future plans. In other situations, relationship roadblocks may seem less serious, but they, ultimately, limit your ability to connect with your partner. Some common relationship roadblocks include: Feeling you don’t have anything in common Failing to be present with your partner Having different communication styles and not understanding your partner’s Being unable to respond appropriately to your partner’s cues Struggling with intimacy (physical and emotional) Communicating poorly (listening and speaking) Lacking empathy for your partner How Does Therapy Help with...

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> At Counseling Works, our PTSD therapists near Lockport are dedicated to guiding individuals affected by trauma toward recovery, providing them with the necessary tools and support to heal and reclaim their lives.

- Published: 2024-02-07
- Modified: 2024-02-20
- URL: https://www.counselingworks.com/citystate/ptsd-therapist-lockport/

PTSD Therapist Lockport Trauma is a complex condition that has a profound impact on a person’s life. A traumatic experience can alter the way the brain processes the world, leaving an individual feeling unsafe, confused and overwhelmed. Often, trauma can lead to Post-Traumatic Stress Disorder (PTSD), a debilitating condition that can affect every aspect of an individual's life. At Counseling Works, we understand the complexities of PTSD and are dedicated to helping individuals navigate their journey toward healing. Turn to our PTSD therapist in Lockport for compassionate guidance every step of the way. Post-Traumatic Stress Disorder: An In-depth Look Post-Traumatic Stress Disorder is a mental health condition triggered by experiencing or witnessing a terrifying event. The symptoms often include: Nightmares Emotional detachment Difficulty sleeping Avoidance of places or things that may trigger memories of the trauma Social withdrawal Self-destructive behaviors Mood swings Hyper-vigilance Physical symptoms, such as increased heart rate and sweating. These symptoms can be incredibly disruptive, creating a feeling of being stuck in the traumatic event and causing individuals to feel disconnected from their present lives. The severity of PTSD can vary greatly from person to person, but regardless of the degree, it is a serious condition that requires professional intervention. What Causes Trauma? Trauma can result from various events, including natural disasters, serious accidents, violent attacks, sudden loss of loved ones, or any other experiences that threaten safety or cause feelings of helplessness. These events can leave unseen wounds that can manifest in physical, emotional, and behavioral...

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> Lemont Grief Therapy at Counseling Works provides a supportive and non-judgmental environment, guiding individuals through their unique grieving process with the help of experienced therapists committed to promoting healing and well-being.

- Published: 2024-02-07
- Modified: 2024-02-20
- URL: https://www.counselingworks.com/citystate/lemont-grief-therapy/

Lemont Grief Therapy Navigating the tumultuous waves of grief can often feel like an insurmountable task. The challenges that accompany the loss of a loved one, the termination of a job, or a drastic change in lifestyle are immense and can leave one feeling overwhelmed and alone. Recognizing when these feelings become too much to bear alone is critical. Seeking assistance from a professional counselor can significantly aid the healing process. At Counseling Works, we understand the unique struggles that come with grief and loss. Our team offers compassionate support as you navigate through this challenging period. Choose us for dependable Lemont grief therapy services. Understanding Grief: What It Is and Its Symptoms Grief, a natural and complex human response, can be experienced in various situations. While it is commonly associated with the loss of a loved one, it can also be triggered by other significant life events. For example, the loss of a job can lead to feelings of grief as one navigates the emotions associated with this change in circumstances. Similarly, the end of a relationship can bring about a sense of grief as individuals process the loss of a connection and the changes it brings to their lives. This emotional response encompasses a range of feelings and reactions, highlighting the depth and intricacy of the human experience. The symptoms of grief are diverse and can manifest physically, emotionally, and psychologically. They may include overwhelming shock and disbelief, difficulty managing pain and moving forward, feeling stuck and searching...

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> Counseling Works, with our team of experienced Naperville divorce therapists, helps individuals navigate the complexities of divorce and emerge stronger, happier, and more resilient.

- Published: 2024-01-10
- Modified: 2025-04-22
- URL: https://www.counselingworks.com/citystate/naperville-divorce-therapist/

Naperville Divorce Therapist Experiencing a divorce can be a tumultuous journey filled with stress and emotional upheaval. Such an event can leave you feeling overwhelmed, confused, and uncertain about the future. During these trying times, professional therapy offers support to individuals navigating the complexities of a divorce. At Counseling Works, we understand the profound impact divorce can have on your mental health. Our Naperville divorce therapist is committed to helping you through this challenging phase of life. What Is Divorce Therapy? Divorce therapy is a specific form of therapy designed to help individuals cope with the emotional and psychological challenges associated with divorce. When you choose Counseling Works for divorce therapy, a safe and supportive environment awaits you, where you can openly discuss your feelings, concerns, and experiences related to your divorce. During therapy sessions, skilled therapists work alongside you to explore your emotions, identify coping strategies, and develop a plan for moving forward. Guidance and support are provided as you navigate the various stages of divorce, including legal aspects, financial challenges, and the emotional impact on yourself and your family. Our therapists are trained in evidence-based techniques and approaches that are effective in helping individuals heal and rebuild their lives after divorce. Mental Health Benefits of Divorce Therapy Divorce therapy offers a plethora of mental health benefits for individuals undergoing a divorce. It provides a safe space for you to express your emotions, process your grief, and gain a deeper understanding of yourself and your needs. Some key benefits...

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> Stress management stills are some of the most important skills you can ever learn. Call Counseling Works for the best therapy for stress near Aurora.

- Published: 2024-01-10
- Modified: 2024-01-13
- URL: https://www.counselingworks.com/citystate/therapy-for-stress-aurora/

Therapy For Stress Aurora Stress is a universal experience, and it's an unavoidable part of life. But when it becomes chronic, it can start to take a toll on your well-being, affecting both your mental and physical health. The good news? You don't have to navigate this journey alone. At Counseling Works, we're here to guide you toward a healthier, balanced life. We offer compassionate therapy for stress near Aurora, and we're prepared to help you learn to manage your emotions in a way that works for you. Get in touch with us today to begin. Understanding Stress Management Stress management is not about eradicating stress entirely. Rather, it's about learning to identify stressors, organize priorities, establish boundaries and develop healthy coping mechanisms to mitigate the impact of stress on your life. It's about regaining control over your life from the clutches of chronic stress. How Counseling Works Can Help At Counseling Works, our primary goal is to help you live a fuller, more fulfilling life by providing comprehensive and personalized services. Our team of experienced counselors is dedicated to understanding your unique needs and creating a safe and non-judgmental space for self-reflection and evaluation. Through our therapy sessions, you will gain valuable tools and strategies to effectively manage stress, develop resilience, and find stability even during the most challenging and turbulent times. Our approach focuses on empowering you to overcome obstacles, build healthier relationships, and achieve personal growth. Tailored Solutions for Your Unique Needs Whether you're dealing with relationship...

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> At Counseling Works, we work as abuse therapists, aiding victims of various forms of abuse in processing trauma and forming healthy coping mechanisms.

- Published: 2023-12-10
- Modified: 2023-12-10
- URL: https://www.counselingworks.com/citystate/abuse-therapist-near-me/

Abuse Therapist Near Me Abuse in relationships is a pressing issue that can profoundly impact one's mental health and overall well-being. At Counseling Works, we are committed to providing professional support, healing, and empowerment for those who have experienced abuse. Our team of experienced counselors is dedicated to aiding individuals in overcoming the trauma of abuse and reclaiming control over their lives. Turn to our compassionate local abuse therapist for compassionate guidance as you work towards healing. Understanding Abuse and Recognizing Its Signs Abuse can manifest in several different forms, including physical, emotional, verbal, and sexual. It is characterized by an unhealthy pattern of power and control wielded by one person over another. Signs of abuse may encompass extreme jealousy, possessiveness, unpredictability, a volatile temper, cruelty to animals, verbal maltreatment, and controlling behavior. The manifestation of abuse is not limited to one type of relationship and can appear in various forms, such as within a marital bond or between a parent and child. The signs are sometimes not immediately evident due to the manipulative tactics employed by the abuser, making it difficult for the victim to identify the abuse. Recognizing the signs becomes pivotal in seeking help if you or someone you know is experiencing abuse. The Imperative of Seeking Therapy Therapy becomes crucial for individuals who have been victims of abuse. It provides a safe and supportive environment where feelings can be explored, trauma processed, and coping strategies developed. At Counseling Works, therapists specializing in abuse therapy are trained...

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> At Counseling Works, our highly experienced Orland Park relationship therapists are dedicated to helping couples navigate their relationship challenges and build healthier, stronger bonds.

- Published: 2023-12-10
- Modified: 2023-12-10
- URL: https://www.counselingworks.com/citystate/orland-park-relationship-therapist/

Orland Park Relationship Therapist Healthy relationships form the bedrock of our lives, offering us support, love, and companionship. However, maintaining these relationships can sometimes prove challenging, with roadblocks appearing seemingly out of nowhere. It is during such times that professional help from relationship therapists at Counseling Works can guide you toward a brighter future. Understanding Relationship Therapy Relationship therapy, also known as couples therapy or marriage counseling, involves working with a professional therapist to address issues affecting your relationship. This therapeutic process offers a secure platform where individuals can express their feelings, identify underlying problems, and work towards resolving these issues. Therapy sessions are tailored to suit each couple's unique needs and goals, ensuring that every session is productive and meaningful. Why Choose Counseling Works for Relationship Therapy? At Counseling Works, the approach to therapy is deeply rooted in understanding individual needs. The focus is not just on solving the issue at hand but on teaching clients how to live in the present and identify specific goals to move forward. A broader perspective is provided on the challenges being faced, fostering better self-awareness and stability. Benefits of Relationship Therapy Improved Communication One of the most common roadblocks in relationships is poor communication. In relationship therapy, couples learn how to effectively express their thoughts and feelings without resorting to blame or defensiveness. This improvement in communication fosters understanding and strengthens the relationship. Conflict Resolution Disagreements are part of every relationship. However, when not addressed appropriately, they can lead to resentment and...

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> If you’re looking for “group therapy near me,” turn to Counseling Works. Our expert-led sessions provide a supportive environment for personal growth, enhancing self-awareness, and improving social skills. Reach out today to start your healing journey.

- Published: 2023-11-08
- Modified: 2023-11-08
- URL: https://www.counselingworks.com/citystate/group-therapy-near-me/

Group Therapy Near Me Navigating life's challenges can sometimes feel like a solitary journey. In the quest to understand and manage our emotions, we often find comfort and solace in shared experiences. This is where group therapy comes into play. At Counseling Works, we firmly believe in the transformative power of community and collective healing. We offer expert-led group therapy near me, providing a nurturing environment that promotes understanding, empathy, and personal growth. What is Group Therapy? Group therapy is a specialized form of psychotherapy that involves one or more therapists working with several people at the same time. This therapeutic method harnesses the dynamics of group interactions to stimulate self-awareness and emotional growth. In group therapy, participants are encouraged to vocalize their experiences, thoughts, and feelings openly. They benefit from a safe and confidential environment where they can express themselves without fear of judgment. The collective wisdom of the group often provides fresh perspectives and insights, fostering a sense of belonging and mutual support. Unpacking the Benefits of Group Therapy Group therapy offers an array of benefits for individuals grappling with a variety of issues. Whether you're dealing with anxiety, depression, addiction, or grief, group therapy can provide a supportive platform for you to voice your concerns and learn from others' experiences. Here are some compelling reasons why group therapy might be the right choice for you: Shared Experiences: One of the most significant advantages of group therapy is the feeling of being understood. It’s comforting to know that...

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> Discover the common symptoms of anxiety and how they may be impacting your life with our informative guide. At Counseling Works, we offer personalized Warrenville anxiety therapy to help you navigate these challenges with empathy and understanding. Reach out today for support.

- Published: 2023-11-08
- Modified: 2023-11-08
- URL: https://www.counselingworks.com/citystate/warrenville-anxiety-therapy/

Warrenville Anxiety Therapy Anxiety can feel like a constant, uninvited guest, disrupting everyday life with its persistent worries and fears. But remember, you don't have to face it alone. At Counseling Works, we specialize in Warrenville anxiety therapy, providing a supportive environment that empowers individuals to regain control over their mental health. Recognizing the Symptoms of Anxiety Anxiety often manifests differently in different individuals, but there are common symptoms to watch out for: Excessive Worrying About Everyday Events: One of the most identifiable symptoms of anxiety is excessive worrying. This is not just the occasional fretting over a work project or an upcoming exam. It's a consistent, pervasive concern about everyday activities that seems out of proportion to the actual event. Feeling Restless or On Edge: People with anxiety often describe a constant feeling of unease. This restlessness can manifest as a physical sensation like being "keyed up" or unable to sit still. Difficulty Concentrating or Mind Going Blank: Mental fog is another common symptom of anxiety. Those affected may have trouble focusing on tasks, following conversations, or even remembering simple information. Irritability: When constantly dealing with the internal turmoil of anxiety, it's not surprising that irritability often surfaces. People with anxiety may find themselves easily frustrated or upset, leading to strained relationships and misunderstandings. Sleep Disturbances: Anxiety and sleep problems often go hand-in-hand. The racing thoughts and constant worry can make it difficult to fall asleep or stay asleep. How Can Warrenville Anxiety Therapy Help? Therapy can be a...

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> Grief is a difficult journey, but it’s not one you have to traverse alone. A grief therapist in Frankfort at Counseling Works is prepared to help you with each step of the healing process. Contact our office to begin.

- Published: 2023-10-10
- Modified: 2023-10-10
- URL: https://www.counselingworks.com/citystate/grief-therapy-frankfort/

Grief Therapy Frankfort In the wake of a significant loss, it's natural to experience deep, overwhelming grief. It's a universal human response that can leave us feeling lost and isolated. But remember, you are not alone, and it's okay to seek help. Have you ever considered grief therapy? It's a personalized form of counseling that provides an avenue for healing, offering support, validation, and guidance to those grappling with grief. Counseling Works provides grief therapy in Frankfort as a beacon of hope, helping individuals and their families navigate through these turbulent waters. Depend on us to guide you down a compassionate path to healing. The Importance of Support in Grief Grief is not a journey you have to embark on alone. Seeking support can be a lifeline, providing a safe space to express your feelings and learn coping mechanisms. Grief therapy plays a crucial role in this process. It aids in understanding and processing your loss, fostering personal growth while honoring your loved one's memory. The Benefits of Grief Therapy Grief therapy offers numerous benefits, each contributing to your journey towards healing. Let's take a closer look: Validation: Grief can elicit a myriad of emotions — anger, guilt, sadness, and more. A grief therapist validates these feelings, assuring you that it's okay to feel this way. Guidance: Therapists provide practical advice and coping strategies tailored to your unique experience. Support: A constant source of support, therapists walk alongside you through every stage of the grieving process. Approaches to Grief Therapy...

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> Family therapy in Tinley Park is an excellent way for family members to improve their bonds and resolve problems that are impacting their relationships. If you’re facing interpersonal issues within your family, call Counseling Works to speak to our team.

- Published: 2023-10-10
- Modified: 2023-10-10
- URL: https://www.counselingworks.com/citystate/family-therapy-tinley-park-2/

Family Therapy Tinley Park Family—the cornerstone of our lives. It's a source of love, support, and connection. But like any relationship, it isn't without its challenges. This is where family therapy comes into play. Family therapy is a form of psychotherapy aimed at resolving familial conflicts and improving relationships. It's beneficial for families facing communication breakdowns, conflicts, trust issues, financial problems, and more. Family therapy in Tinley Park is becoming an increasingly popular avenue for families seeking to strengthen their bonds and navigate through interpersonal issues. Call Counseling Works to learn whether our therapists are the right fit for you. Benefits of Family Therapy Family therapy offers numerous benefits, including improved communication, conflict resolution, enhanced understanding, and strengthened bonds. It provides a safe, neutral space for families to express their feelings, understand each other's perspectives, and work collaboratively towards solutions. Interpersonal Issues Faced by Families Families often encounter a variety of interpersonal issues. Let's delve deeper: Communication Breakdowns: Misunderstandings often stem from inadequate or ineffective communication, which can cause confusion and misinterpretation. This lack of clear communication can lead to feelings of frustration and resentment, damaging the harmony within relationships. Conflicts: It's normal for disagreements to occur in any relationship; differing opinions and viewpoints are a part of human interactions. However, when these conflicts remain unresolved, they can build up over time and strain relationships, sometimes causing irreparable damage. Trust Issues: Betrayal, secrecy, or dishonesty can erode trust, making it difficult for family members to rely on each other. Financial...

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> Married couples encounter all kinds of challenges that may require the assistance of a “marriage counselor near me.” Call Counseling Works to begin your journey to a stronger, healthier relationship.

- Published: 2023-09-17
- Modified: 2023-09-17
- URL: https://www.counselingworks.com/citystate/6685/

Marriage Counseling Near Me Marriage is a beautiful bond that two individuals share, but it can also be very complex and challenging. While we might wish that every marriage would be a fairy tale story with a happily-ever-after ending, we should view any relationship with realistic expectations. Marriages are susceptible to different challenges and conflicts that can lead to misunderstandings and emotional pain. However, marital problems should not be a source of discouragement or resignation. With the help of marriage counseling, couples can overcome their issues and develop a healthier, stronger bond. When you need “marriage counseling near me,” Counseling Works is here to support you and your loved one. What Is Marriage Counseling? Marriage counseling, also known as couples therapy, is a form of therapy that is designed to help couples address and resolve their problems together. It involves a licensed therapist who specializes in dealing with marital issues to facilitate communication and provide guidance for both partners. Counseling Works is one of the best counseling centers that offers exceptional marriage counseling services with compassion and expertise. Our therapists work with couples to identify their problems, provide insight into their challenges, and discover how they can overcome them. What Are the Benefits? Marriage counseling is beneficial in resolving various marriage-related issues such as communication problems, infidelity, financial issues, intimacy issues, and conflicts arising from parenting. One of the primary benefits of marriage counseling is that it provides a platform for couples to communicate effectively and address the issues that...

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> Anxiety is a common mental health issue, and it can make you feel stuck. Fortunately, there are ways to cope and thrive. To learn more about anxiety counseling, Tinley Park residents can talk to our caring therapists at Counseling Works.

- Published: 2023-09-17
- Modified: 2023-09-18
- URL: https://www.counselingworks.com/citystate/anxiety-counseling-in-tinley-park/

Anxiety Counseling in Tinley Park At Counseling Works, we're committed to helping our clients develop effective coping strategies that allow them to thrive despite their anxiety disorder. Our therapists are experienced in working with clients who suffer from various types of anxiety disorders, including generalized anxiety disorder, panic disorder, and social anxiety disorder. Get in touch today to learn more about our Tinley Park anxiety counseling services. What Is Anxiety? Anxiety is a prevalent mental health issue that affects more people than you may think. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental health disorders in the United States, affecting nearly 40 million adults in the country. While a certain level of anxiety is normal and even beneficial in some situations, high levels of anxiety can be crippling and debilitating. Anxiety can manifest in various forms, from social anxiety to specific phobias, and each person's experience is unique. Some individuals may feel anxious in social situations, while others may experience panic attacks that feel like a heart attack. Regardless of the type and severity of anxiety, managing the symptoms is essential for maintaining a good quality of life. What to Expect During Counseling Anxiety counseling is one of the most effective treatments for anxiety disorders. It's a type of talk therapy that aims to help clients understand their anxiety and develop strategies to reduce its impact on their lives. The goal of anxiety counseling is not to eliminate anxiety entirely, as that's...

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> Mental health is an important aspect of living happily. If you struggle to manage your emotions, consider therapy for stress. Frankfort counselors are here to assist you as you pursue better mental health.

- Published: 2023-08-14
- Modified: 2023-09-29
- URL: https://www.counselingworks.com/citystate/therapy-for-stress-frankfort/

Therapy for Stress Frankfort If you feel “stressed out” on a regular basis, you aren’t alone. Many of us feel immense pressure as we try to balance personal responsibilities with jobs, school and a hectic schedule. Stress can leave you feeling unlike yourself, and you get caught up in a loop of worrying. If you’re feeling stuck, Counseling Works is here for you. Through therapy for stress, Frankfort clients can pursue their individual goals and determine the next steps toward a happier, healthier lifestyle. We’re here for you every step of the way. What Is Stress? Stress is a physiological reaction to a perceived danger. It involves a complex set of changes in the body and mind that lead to racing thoughts, worrying, a pounding heart and trouble concentrating. Everyone experiences stress differently, and there are many emotional, physical and behavioral symptoms that may indicate a person is under stress: Excessive or uncontrollable worrying Difficulty concentrating or getting things done Feeling stuck or unable to move forward Troubled relationships with family and friends Feeling overwhelmed The fight or flight response has remained through thousands of years of evolution, as it is ingrained in us to keep ourselves safe. For those of us in today’s world, however, the dangers we face are often less tangible, taking the form of a huge work assignment or a health issue. While some stress is normal and even beneficial in small amounts, ongoing stress can pose issues with our everyday lives. We may have a...

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> Children face numerous unique challenges as they explore the world around them. If your child is struggling, contact Counseling Works to learn more about child counseling. New Lenox parents can rest assured that we will be there for your child every step of the way.

- Published: 2023-08-14
- Modified: 2023-08-14
- URL: https://www.counselingworks.com/citystate/child-counseling-new-lenox/

Child Counseling New Lenox Parents want nothing more than for their child to be happy and healthy. When your child is having a hard time for any reason, your highest priority is to bring them relief. Whether your child is struggling to make friends at their new school or feels stressed without a clear reason, know that therapy can help. Counseling Works offers innovative solutions that put your child’s needs at the forefront. Our counseling services help your child unlock his or her true potential, and we are here to support both of you as best we can. Talk to our team now to get started with our services. What is Child Therapy? Child therapy is a specialized counseling service that intends to help children thrive. A child therapist is licensed to work with youth and uses their skills to identify behavioral and mental health issues in children. Therapy sessions are centered around identifying the challenges your child is facing and building a strategy to help them overcome them. There’s no single method that works best for everyone since each child has his or her own unique needs. Talk therapy is often an effective choice, since we give your child the space they need to communicate their feelings. Art therapy is also an excellent option, as it provides enough room for your child to express himself in a way that suits his preferences. Why Do Some Children Need Therapy? Children can face complex challenges relating to learning, socializing, behavior and...

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> Post-traumatic stress disorder can cause negative responses and behaviors to certain triggers. Consider searching ‘trauma counseling near me’ to manage the stress from your trauma today.

- Published: 2023-07-11
- Modified: 2023-07-11
- URL: https://www.counselingworks.com/citystate/trauma-counseling-near-me/

Trauma Counseling Near Me Learning to cope with emotionally tolling situations in life takes time. This is especially true when these conflicts affect how someone behaves or reacts to external stimuli. Traumatic situations may lead to PTSD, which can manifest as physical, social, or emotional changes. Conquering trauma and PTSD can be a complex process that may benefit from trauma counseling. An experienced, welcoming therapist, like those at Counseling Works, is always here to support you. What is Trauma & PTSD? Trauma is a psychological and emotional response to a situation that leads to distress and often feelings of a lack of security. Events that induce trauma may cause feelings of shock and denial, which can be displayed differently in each case. From trauma, a disorder called PTSD, or post-traumatic stress disorder, can develop. PTSD is psychological because it develops from a direct reaction to trauma by causing a physiological effect. The body will release adrenaline, a type of stress hormone that typically causes a “fight or flight” response of erratic emotions and behavior, as well as fear. This disorder often overwhelms the sensory system in the body and prevents typical neurological processes from occurring. Overcoming PTSD is a complex process that requires knowledge of the inner workings of the mind and body. Learning to manage your PTSD is a difficult task. A clinician at Counseling Works will listen, learn, and support you as you navigate your trauma. Symptoms of Trauma and PTSD Both trauma and PTSD symptoms differ from...

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> Regardless of what stage of life you’re in, stressful events are everywhere. Talk to a therapist to develop effective stress management techniques to help you live a healthier, happier life. To find effective therapy for stress in Bolingbrook, contact Counseling Works today.

- Published: 2023-07-11
- Modified: 2023-07-11
- URL: https://www.counselingworks.com/citystate/therapy-for-stress-bolingbrook/

Therapy for Stress Bolingbrook Everyday tasks can create insurmountable stress in someone’s life. This is especially true when daily stress is combined with chronic stress from emotionally tolling or traumatic situations. Stress can be defined as a state of mental or emotional strain caused by adverse events. This stress can manifest in unhealthy ways that may be detrimental to the body. Learning how to cope with your stress through stress management techniques can prevent future mental and physical harm. If you are looking for therapy for stress in Bolingbrook, the experienced counselors at Counseling Works will teach you the techniques you need for success. How Stress Affects Your Body While stress is a response to external stimuli, it can significantly strain your body and lead to physical complications. When you experience stress, your body releases various hormones, such as cortisol and adrenaline. As these hormones are released, your body is no longer at equilibrium, and you enter the “fight or flight” stage. If you experience constant stress levels, the amount of stress hormones in your body will remain high, and it may not return to its normal state quickly. When this happens, a person may experience chronic fatigue, headaches, memory and concentration issues, mood changes, and weight loss or gain. Further, prolonged stress may be linked to cardiovascular disorders, mental health disorders, reproductive system dysfunction, diabetes, decreased immune health, and cancer. Thus, constant stress can harm the body and learning to manage your stress may help you reach a more...

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> Grief is one of life’s most difficult experiences. If you’re struggling, choose Counseling Works for grief counseling. Lemont patients can call us now.

- Published: 2023-06-10
- Modified: 2023-09-29
- URL: https://www.counselingworks.com/citystate/grief-counseling-lemont/

Grief Counseling Lemont Grief is one of the most challenging experiences anyone can have. This emotion is commonly associated with the death of a loved one, but we may experience grief in other areas of our life, such as when missing out on a job opportunity or parting ways with a relationship. The weight of grief can leave you feeling stuck. Everyday life can be challenging when you’re stuck in a haze, unable to focus on anything but what you’re now missing. Fortunately, you can pave the way forward through grief counseling. Lemont mental health professionals at Counseling Works are committed to helping our patients work through their emotions in a healthy, productive manner. Visit our office to begin your journey. What Is Grief? Grief is a powerful emotion that most often results from losing a loved one. It is complex and can include sadness, anger, regret, confusion and shock. The circumstances that lead to grief often influence how it manifests. People grieve in different ways, and it’s important to find what works for you. At Counseling Works, we give you the room to do just that. Our office is a safe space where you can openly discuss your grief and how it impacts your life. We recognize that during this time, you may not know how to come to terms with the loss. We can’t control the things that happen to us, but we can control how we respond. By choosing therapy, you are deciding to take steps toward...

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> Depression is a common mental illness that can be treated alongside a depression therapist. Lockport patients choose Counseling Works for the support that they deserve.

- Published: 2023-06-10
- Modified: 2023-06-12
- URL: https://www.counselingworks.com/citystate/depression-therapist-lockport/

Depression Therapist Lockport Depression is one of the most common mental illnesses, impacting about 21 million people in the United States. Counseling Works is dedicated to helping people with depression live well. Depression can make it feel as though you are living in a fog, or you may feel unprepared to handle the big emotions it causes. But know that you aren’t weak and don’t have to do it alone. With a depression therapist, Lockport patients can take steps toward a more fulfilling life. Unlock your true potential with the help of our team. What Is Depression? Depression is a mental illness that impacts how you think, feel and act. Depression can cause a range of symptoms that impact your day-to-day life, such as lethargy, insomnia, sadness, emptiness and thoughts of suicide. You might feel like life is meaningless, or that you are unable to make changes no matter what you do. Therapy can help you part ways with the hopelessness and progress to a healthier way of thinking. Depression causes long-term sadness. It isn’t just fleeting emotions which are normal. Everyone feels sad from time to time, but depression isn’t merely a low mood. It’s a complex set of physical, mental and emotional symptoms that can severely inhibit a person’s functioning. That’s why treatment is essential to managing depression. How Does Therapy Help? You will explore thought patterns and emotions alongside an experienced mental health professional in counseling. We offer a safe place for you to freely discuss your...

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> Depression is one of the toughest mental health challenges, but know that you aren’t alone. Together with a depression therapist, Orland Park patients can heal. Call Counseling Works today.

- Published: 2023-05-15
- Modified: 2023-05-15
- URL: https://www.counselingworks.com/citystate/depression-therapist-orland-park/

Depression Therapist Orland Park Depression is one of the most common mood disorders, and it goes beyond persistent sadness. If you have depression, you may constantly feel fatigued, have a low mood and even have trouble functioning in your day-to-day life. The impacts of this mental health condition are wide-reaching and can affect the person’s social life, appetite, thinking patterns and sleep habits. Treatment is essential to maintaining a good quality of life, which is why you should speak to a depression therapist. Orland Park patients can depend on Counseling Works for treatment that works. What Is Depression? Depression is a mental health condition that is marked by a long-lasting low mood, loss of interest in things a person used to love, memory problems, trouble concentrating and difficulty sleeping. While it’s normal to feel sad from time to time, especially during life transitions such as the death of a loved one, depression is an abnormal elevation of these feelings that continue for at least two weeks. Some people experience this condition in different forms, such as seasonal depression or postpartum depression. The most common symptoms of depression include: Lack of energy and fatigue for no obvious reason Trouble sleeping, including difficulty falling or staying asleep or sleeping too much Feeling sad, irritable or hopeless Changes in appetite Physical health issues such as headaches, Thoughts of suicide or self-harm If you’ve had a persistently low mood, it’s time to speak to a therapist. Depression can make everything feel empty or unenjoyable,...

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> Anxiety disorders can cause a range of symptoms that leave you feeling stuck. Call Counseling Works to talk to an anxiety therapist in Lockport to learn how you can move forward.

- Published: 2023-05-15
- Modified: 2023-05-15
- URL: https://www.counselingworks.com/citystate/anxiety-therapist-in-lockport/

Anxiety Therapist in Lockport Many people experience anxiety, and it can even be beneficial in certain cases. However, prolonged feelings of nervousness or fear without a clear cause can pose challenges in several areas of your life. You might feel as though your thoughts are out of control, leaving you feeling stuck. Counseling Works provides the support you need to effectively manage your anxiety. Our anxiety therapist in Lockport is compassionate and listens carefully to your concerns so you can find meaning in your life once again. What Is Anxiety? Anxiety is a general term that refers to the worry and nervousness we feel in frightening or uncertain circumstances. It is a normal feeling that can protect us in times fo danger and even motivate us to work hard when we’re under stress. However, some people develop an anxiety disorder, in which their worrying is out of proportion to the actual danger. These powerful emotions can overtake a person and leave them feeling helpless. Some people avoid situations that cause feelings of anxiety, which worsens the cycle. Managing anxiety is essential for us to thrive. These questions can help you determine if your worries are beyond what is reasonable: Do you experience racing thoughts that are hard to stop? Are you frequently tired, distracted or irritable? Do you constantly worry, even without a clear reason? Do you have trouble sleeping? If you suspect that you might have an anxiety disorder, it’s time to work with a therapist. Counseling is one...

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> Anxiety is a common problem that can cause a range of physical and emotional symptoms. If you’re on edge, speak to an anxiety therapist. Romeoville patients can rely on Counseling Works for the best therapy services that they need.

- Published: 2023-04-10
- Modified: 2023-04-10
- URL: https://www.counselingworks.com/citystate/anxiety-therapist-romeoville/

Anxiety Therapist Romeoville Anxiety is a common concern. When you’re constantly stressed or on edge, you may struggle to feel enjoyment in your everyday life. At Counseling Works, we strive to help our patients find meaning in their lives again. You can thrive even if you have anxiety, especially when you work with an anxiety therapist. Romeoville residents can turn to our compassionate team for unwavering guidance. What Is Anxiety? Anxiety is a physiological response to a real or perceived threat. However, anxiety becomes a disorder when the feelings last beyond what is reasonable. If an individual feels constantly nervous, especially about things that aren’t truly dangerous, there is an underlying problem that needs to be explored. Anxiety can be caused by many life experiences, genetics and other factors. Several overlapping conditions and problems often go hand in hand with anxiety, including depression and low self-esteem. Fortunately, counseling can help you cope with your feelings and learn healthy, productive ways to feel your best. Counseling can help you manage the many symptoms of anxiety: Feeling constantly on edge or nervous Worry without explanation Trembling and a pounding heart, which are usually associated with panic attacks Racing thoughts Difficulty sleeping Headaches, soreness and general fatigue Anxiety has numerous impacts on a person’s health, happiness and lifestyle. If you feel stuck due to overwhelming anxiety, it’s time to discuss your feelings with a therapist. What Our Therapists Can Do For You At Counseling Works, we deliver a full range of therapy solutions...

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> Loss of any kind can be difficult to accept, and sometimes, you may need to work through the emotions with a mental health professional. To speak to a grief therapist, New Lenox residents can call our office.

- Published: 2023-04-10
- Modified: 2023-04-10
- URL: https://www.counselingworks.com/citystate/grief-therapist-new-lenox/

Grief Therapist New Lenox Grief is a normal response when we lose a loved one, miss out on an opportunity or experience a breakup. Coping with the grief, anger and confusion that arises in the time after the loss can be challenging. If you’ve been unable to make progress after a loss, it’s time to work with a trusted grief therapist. New Lenox residents can turn to Counseling Works for support as they heal. What Is a Grief Therapist? After facing significant loss, a person may feel depressed, numb or shocked. Grief can have significant emotional and physical health impacts, so it’s important to cope with those feelings in a healthy way. A grief therapist is a mental health specialist who works individually with people to help them explore their grief and how to manage it. Grief therapy is a powerful tool for managing the effects of grief, which are often overwhelming. The idea that you may never see a loved one again or that you missed out on an irreplaceable opportunity can be difficult to accept. At Counseling Works, we recognize that grief is highly individualized and that no two people have the same experiences. Our therapists use a unique approach to help clients grieve in a way that feels most authentic to them. Understanding Grief Since your experiences with grief will be different than those of someone else, it’s important to understand what grief means for you. You’ve likely heard of the five stages of grief. While some...

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> Families are sources of love and support, but they can also create significant stress due to various interpersonal issues. To learn more about family therapy, Tinley Park residents can call Counseling Works for an appointment.

- Published: 2023-03-13
- Modified: 2023-03-13
- URL: https://www.counselingworks.com/citystate/family-therapy-tinley-park/

Family Therapy Tinley Park Families are a source of support when we need it the most. Our loved ones are important to us, and a family can serve as a foundation for a fulfilling, happy life. However, relationships are never ideal, and that includes the ones we have with the people closest to us. From communication troubles to poor boundaries, families face a wide number of issues that deserve attention. In family therapy, Tinley Park families can overcome obstacles barring them from maintaining healthy relationships. Counseling Works provides unparalleled therapy services to help you and your loved ones move forward to a peaceful home life—together. What Is Family Therapy? Family therapy is a type of psychotherapy that is intended to resolve relationship issues and other sources of distress among family members. What makes family therapy different from individual therapy is the framework used to resolve interpersonal disputes and other matters. Family therapy identifies unhealthy patterns present in familial interactions and provides ways to replace them. Family therapy is sometimes referred to as a “strength-based treatment” since it looks at entire systems of problems in a family unit rather than a single person’s role. Each family member’s mental well-being affects the rest of the unit, and the relationships between each person are extremely important. Understanding how one family member’s addiction or mental health condition impacts the rest of the family makes it possible to resolve conflict and enhance communication. Common Reasons People Go to Family Therapy People seek family therapy for...

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> Loss is a part of life, and it’s one of the hardest experiences many of us will ever encounter. Turn to someone for support in your time of grief. To talk to a grief therapist, Lockport patients can call Counseling Works.

- Published: 2023-03-13
- Modified: 2023-03-13
- URL: https://www.counselingworks.com/citystate/grief-therapist-lockport/

Grief Therapist Lockport Whether you have lost a loved one or have to move on from a way of life, loss is unavoidable. Of course, that doesn’t make it any easier. Every loss is different, and grief is almost always difficult to manage. You might experience grief as a deep sadness or emotional pain, or you might have physical symptoms that create problems in your day-to-day life. Regardless of your exact circumstances, coping with your grief is necessary for your well-being. When you aren’t sure how to move forward, seek guidance from a grief therapist. Lockport patients can turn to Counseling Works in their time of need. What Is Grief Therapy? Grief therapy is counseling that focuses on processing, coping with and healing from grief. Grief is an emotion that happens after a significant loss, and it may disrupt a person’s life. Common causes of grief include the death of a loved one, a major breakup, losing a job and moving away from a familiar place. In grief therapy, you will explore your emotions and find healthy ways to cope with your feelings. The moments after a loss are challenging, and so are the weeks to months beyond. If you are struggling, know that grief therapy can help you get back on your feet. Therapy is a space where you address your grief head-on. We help you actively take steps to protect your mental health as you come to accept the reality of the loss. Signs You Are Struggling With...

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> Families can face all types of interpersonal disputes and other challenges, and often a neutral third party can help them resolve the matter. To talk to a family therapist, Frankfort patients can call Counseling Works.

- Published: 2023-02-14
- Modified: 2023-09-29
- URL: https://www.counselingworks.com/citystate/family-therapist-frankfort/

Family Therapist Frankfort Families go through significant hardships at times. When your very support system becomes a source of stress, you may not know how to proceed. There are many interpersonal disputes and challenges that affect families, and when these incidents happen, you should turn to a family therapist. Frankfort patients can call Counseling Works for the support that they need. We offer skilled guidance as we help you work towards a brighter future. What Is a Family Therapist? A family therapist is a licensed counselor who specializes in family-related matters. Therapy sessions may cover a range of family-oriented topics, such as parenting challenges, conflict, boundaries, abuse and more. A therapist helps patients explore healthy coping mechanisms and ways to fortify familial bonds. The Benefits of Therapy For Families Many of us rely on our families for unconditional love and support. These units make up an important part of our lives, and without them, we may feel lost or confused. For some people, however, the conflict that’s present within their family causes significant difficulties. Family therapy is used to improve communication and solve conflicts. With the help of a counselor, you can pursue a brighter future alongside your family members and build more fulfilling bonds. There are many reasons families may choose counseling, such as if a family member has a serious mental health problem or an addiction. These matters can be challenging for other family members, so therapy can help even if the individual in question isn’t seeking his...

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> Grief takes time to heal, and in many cases, it leaves us with emotional scars. Whether you’ve lost a job or a loved one, therapy can help. To talk to a grief therapist, Frankfort patients can contact Counseling Works for a consultation.

- Published: 2023-02-14
- Modified: 2023-09-29
- URL: https://www.counselingworks.com/citystate/grief-therapist-frankfort/

Grief Therapist Frankfort We all experience loss throughout our lives, and we often don’t feel prepared to handle it, no matter how hard we try. Loss looks different for everyone. Whether you lost a job opportunity or a loved one, therapy can help you cope with the loss and its impact on your life. Counseling Works supports you through life’s ups and downs. With a grief therapist, Frankfort patients can explore their feelings and learn healthy ways to manage them. Call today to schedule an intake appointment. What Is Grief and Its Symptoms? Grief is a normal reaction experienced after a major loss. Grief is most commonly associated with the death of a loved one, but it can also be triggered by losses in other areas of life. Moving to a new city, losing a job and other major transitions can cause feelings of grief after the change. Symptoms of grief can include a combination of emotional, behavioral and physical health complications: Sadness and crying spells Loss of motivation Changes in sleeping and eating habits Difficulty paying attention Feelings of losing control Increased anxiety Numbness, despair and shock Any grief requires healthy mourning and coping. A therapist can help you if you don’t feel like you can handle these overwhelming feelings alone. How Therapy Can Help A therapist helps you find healthy ways to manage your grief. One of the goals of counseling is to address your feelings head-on rather than attempting to minimize what you’re experiencing or suppress it...

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> Marriage takes work and commitment, and these are founded in love at their roots. Counseling Works provides marriage counseling near me to help couples overcome relationship roadblocks. Call for an appointment.

- Published: 2023-01-11
- Modified: 2023-01-11
- URL: https://www.counselingworks.com/citystate/marriage-counseling-near-me/

Marriage Counseling Near Me Marriage is thought to be one of the most romantic and timeless bonds between two individuals. Marrying someone means you are committed to each other and will be there through the good and the bad. Knowing this, you might feel embarrassed or even ashamed if you and your partner are having trouble. But keep in mind that no relationship is perfect, and most married couples will go through a rough patch. Counseling Works can help you get through it—together. “Marriage counseling near me” successfully reignites a couple’s truest bond by resolving any conflict you have and preparing you to handle future bumps in the road. Reasons to Consider Marriage Counseling As the years pass by, you and your partner may find that the initial energy in your relationship has dulled. Maybe you experienced infidelity, or you are considering separation. Counseling Works is here to help you explore your marriage and what it means to you. Just like any other relationship, marriage requires time, energy and commitment—and in many cases, marriage requires those attributes more than any other bond in your life. Love is the foundation of your relationship. But an important part of a successful marriage is communication. Being able to communicate your needs to your partner and vice versa is key to ensuring both of your needs are met. In a healthy marriage, both partners should be able to openly express their needs. You deserve attention, comfort and validation from your spouse, and you want...

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> Anxiety is one of the most common health conditions, and it is highly treatable through anxiety counseling. Tinley Park residents can find the support they need at Counseling Works.

- Published: 2023-01-11
- Modified: 2023-01-11
- URL: https://www.counselingworks.com/citystate/anxiety-counseling-tinley-park/

Anxiety Counseling Tinley Park Life is filled with ups and downs, and sometimes, we don’t feel prepared to handle those changes. Anxiety is a normal reaction when faced with a stressor, such as a major life transition or an unexpected event. Feelings of anxiety can be beneficial in small amounts. But when those feelings are prolonged or more severe than what the situation calls for, you may have an anxiety disorder. Know that this condition can often be successfully managed with anxiety counseling. Tinley Park residents can talk to our team at Counseling Works for support. What Are the Symptoms of Anxiety? Anxiety affects both the body and mind. Some individuals experience panic attacks, or episodes of severe anxiety that trigger the fight or flight response. You may tremble, hyperventilate and have a pounding heart. For others, anxiety is a feeling of constant apprehension. You might constantly overthink your actions, or you might avoid certain situations or people entirely. These behaviors can feed into anxiety, causing a loop that’s hard to break. If you aren’t sure whether what you’re struggling with is anxiety, consider these questions: Are you unable to focus on anything except what’s worrying you? Do you have the desire to disconnect from everything around you? Do your thoughts feel uncontrollable or that they are racing? Are you often irritable, tired or distracted? Do you have trouble falling or staying asleep, or do you sleep too much? Symptoms of anxiety can be relatively mild, or they can alter...

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> Counseling Works delivers exceptional anxiety counseling. Mokena therapists are prepared to help you cope with your stress and live life freely. Call our office to begin.

- Published: 2022-12-05
- Modified: 2022-12-05
- URL: https://www.counselingworks.com/citystate/anxiety-counseling-mokena/

Anxiety Counseling Mokena Anxiety is a common problem. For some, it’s nervousness that happens in certain situations. For others, the symptoms are prolonged and it becomes a long-term mental health disorder that interferes with everyday life. No matter your exact circumstances, you can find relief from your worries through anxiety counseling. Mokena therapists at Counseling Works are here to help you through your challenges. What Are the Signs and Symptoms of Anxiety? Symptoms of anxiety vary since everyone has a different experience. Diagnosis depends on the individual’s personality and other mental health conditions they may have that may explain their symptoms. Anxiety often causes intrusive thoughts, making it difficult to concentrate. A person with anxiety may feel restless, and it’s common to also have depression. In many cases, anxiety causes physical health issues alongside psychological symptoms. You might experience: Trembling or shaking Sweating Pounding or racing heart Dizziness Headaches Difficulty sleeping Trouble breathing Over time, anxiety can increase the risk of certain health complications, such as digestive issues. Sudden, severe anxiety may indicate a panic attack. Living With Anxiety Anxiety affects people differently. Even if you have different symptoms than someone else, that doesn't mean you have it “easier. ” Your feelings are valid and worthy of attention alongside a therapist. Some people with anxiety may withdraw due to overwhelming symptoms, while others continue to appear outgoing and confident from the outside. Living with anxiety is a highly individual experience, and our counselors recognize this. Anxiety can trigger a flight...

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> Depression can cause myriad physical and mental symptoms that often interfere with the person’s life. Fortunately, you can find happiness even with depression. To visit a depression therapist, Mokena patients can call Counseling Works.

- Published: 2022-12-05
- Modified: 2022-12-05
- URL: https://www.counselingworks.com/citystate/depression-therapist-mokena/

Depression Therapist Mokena Depression can strike at any time in our lives. For some people, it begins after a traumatic event, while for others, it happens without a clear reason. If you are struggling, know that Counseling Works can help you find answers to your questions. With a depression therapist, Mokena patients can discuss their feelings with a licensed specialist. We help patients discover productive ways to handle the ups and downs they experience, especially those related to major life transitions, strained family dynamics, relationship issues and other situations. Call today to begin. Signs of Depression Depression is a mood disorder, meaning it commonly causes a prolonged low mood lasting more than six weeks. A person with depression may feel disinterested in things they normally love, or they may have trouble performing in school or at work. Depression symptoms vary widely depending on an individual’s age, personality and other factors. Generally, the most common signs of depression include: Ongoing feelings of sadness, emptiness or apathy Emotional outbursts, irritability and anger, even over minor things Disinterest in hobbies and normal activities Trouble sleeping or sleeping too long Fatigue and low energy Appetite changes and weight fluctuations Anxiety Guilt and worthlessness Trouble concentrating and making decisions Thoughts of death or suicide Unexplained physical symptoms, such as body pain Most people with depression have trouble functioning in their daily lives due to the symptoms. You might feel unhappy without a clear reason or have trouble with relationships and completing everyday tasks. No matter...

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> Children face unique struggles, and it’s important for parents to acknowledge these challenges. Ensure your child receives the support he or she needs by visiting a therapist. Counseling Works provides child therapy near me to help children reach their fullest potential.

- Published: 2022-11-14
- Modified: 2022-11-14
- URL: https://www.counselingworks.com/citystate/child-therapy-near-me/

Child Therapy Near Me Children face unique challenges, including troubles related to school, conflicts with peers or general feelings of anxiety. It’s common for children to have a hard time expressing their feelings: not every child can verbalize their emotions, so it’s up to the adults in their life to determine what’s wrong. Yet parents may feel unprepared to handle these hurdles. If you’re not sure how to approach the situation, turn to a therapist for help. Counseling Works helps you through “child therapy near me. ” Reasons a Child May Need Counseling While many people idolize childhood as a carefree time, kids face stressors just as adults do. There are many issues that may impact a child’s happiness, including family or school-related matters. Visiting a therapist allows your child to express their concerns in a place where they will be understood and validated. A few common reasons a parent chooses to bring their child to our therapists include: Declining academic performance Preparing for a life transition, such as moving to a new location or changing schools Coping with grief when a loved one passes away Mental health problems Abuse or neglect Peer issues, such as bullying Dealing with family adjustments, such as divorce Mood swings and emotional dysregulation Behavioral issues Trouble socializing It’s common for children to struggle with unexpected life changes, since they may not always understand why or how these situations occur. Therapy provides a safe space for your child to discuss his or her concerns with...

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> When you and your family are struggling to resolve interpersonal issues, Counseling Works delivers the support you need. With our family counselor, New Lenox families can discover new ways to manage their conflicts to produce a healthier family unit.

- Published: 2022-11-14
- Modified: 2022-11-14
- URL: https://www.counselingworks.com/citystate/family-counselor-new-lenox/

Family Counselor New Lenox A successful family unit balances each member’s needs and forms a supportive network. However, it’s normal to have disagreements and conflicts with the people we’re closest to. Even a small disagreement can have a ripple effect. If you can’t seem to move past these issues, therapy can help. Counseling Works offers the guidance you need to overcome whatever challenges you’re facing. With a skilled family counselor, New Lenox families can explore how interpersonal and individual struggles influence their relationships. When Your Family Needs Therapy A family is a source of love and support for many people. The goal of a family is to balance each individual member’s needs with the entire unit’s well-being. But there are times when our familial relationships become toxic, unhealthy or distanced. In these instances, therapy can help resolve the issues and improve bonds between family members. A few reasons family therapy may be needed include: Adjusting to Change. Life is constantly changing, even if we don’t actively notice it. In other cases, these changes may be life-altering, such as moving to a new house or going to a new school. Shifts in everyday routines and struggles related to growing up can take away that familiar normality within your family unit. Counseling identifies how change impacts your daily life and how to accept it. Social Isolation. Needing alone time is normal, no matter how old you are or what your relationship with your family is like. But if a family member becomes...

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> Depression isn’t easy to deal with, but know that you don’t have to do it on your own. To speak to a depression therapist, New Lenox patients can call Counseling Works.

- Published: 2022-10-11
- Modified: 2022-10-11
- URL: https://www.counselingworks.com/citystate/depression-therapist-new-lenox/

Depression Therapist New Lenox Depression can make every day feel like a challenge. While depression can be difficult to manage, you don’t have to do it alone. Counseling Works is here to support you every step of the way. With the help of a depression therapist, New Lenox patients can address the root cause of their symptoms and once again see what makes their life meaningful. Do I Have Depression? Depression is one of the most common kinds of mental health conditions, and it affects an estimated 21 million American adults. Depression is more than a low mood: it’s persistent sadness and a loss of interest in daily life that’s often accompanied by hopelessness, fatigue, insomnia and weight changes. Depression affects your mood and physical health, too, and many people find it difficult to complete even the most basic daily tasks. It’s true that sadness is a part of being human. But if your low mood persists for longer than 6 weeks and it interferes with your everyday life, you may have a depressive disorder. Pay attention to your symptoms, and reach out to a health professional if you: Regularly feel empty, lonely or sad. Do not feel excited about events or hobbies you once enjoyed or even people you care about. Experience hopelessness, worthlessness or helplessness. Typically feel very tired and “running on empty. ” Struggle to focus on tasks and make decisions. Have trouble falling asleep at night, waking up frequently or difficulty waking up in the morning....

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> If you and your family’s relationship is strained, Counseling Works offers solutions. Using family counseling, Frankfort patients can explore interpersonal challenges and resolve them.

- Published: 2022-10-11
- Modified: 2023-09-29
- URL: https://www.counselingworks.com/citystate/family-counseling-frankfort/

Family Counseling Frankfort For many people, their family is a source of unconditional love and belonging. A family is a support network that is there for you through life’s toughest transitions. However, no relationship is perfect, even the ones we have with those closest to us. If you feel that your relationship with a family member has become strained, therapy can help. Counseling Works provides a range of therapy services, including family counseling. Frankfort residents can call our office to learn more. What Happens During a Family Counseling Session? Our team at Counseling Works offers extensive services. Each of our therapists specializes in a specific area of counseling, from anxiety to relationship issues. We are highly familiar with many of the most common challenges that families face, and we know how to help mend and refortify those bonds as part of a more fulfilling life. Whether you wish to rekindle a bond with a distant relative, revise your childraising strategy or improve communication skills with your spouse, a therapist can help. Each session involves working with one of our team members toward your goals. We build a custom strategy to help you make progress together. How Therapy Can Improve Your Familial Relationships All relationships require compromise, cooperation and empathy. These attributes must be mutually contributed for a relationship to work, and the bonds we have with family members are no different. Therapy can solve individual and interpersonal challenges: Better Self Esteem. Therapy allows you to better understand yourself. By speaking...

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> When you and your partner have hit a rough patch in your journey together, know that Counseling Works is ready to assist you. Contact us to discover the benefits of “couples therapy near me.”

- Published: 2022-09-12
- Modified: 2022-09-12
- URL: https://www.counselingworks.com/citystate/couples-therapy-near-me/

Couples Therapy Near Me Relationships take time and energy to maintain. If you feel that you and your partner have drifted apart, know that therapy can rekindle your relationship. Counseling Works delivers exceptional therapy services for clients at every stage of their relationship. If you are interested in learning more about “couples therapy near me,” contact us for an appointment. Common Relationship Issues Many people dream of having a “perfect relationship,” one usually defined as free of conflict. In reality, no relationship is perfect, whether it’s romantic or otherwise. Occasional arguments are natural between most individuals since we don’t always agree with everyone all the time. That being said, there are instances in which a relationship is struggling due to an underlying issue. Our therapists have assisted clients through a broad range of relationship roadblocks, and a few of the most common ones include: Communication. A relationship with poor communication can lead to frustration and unfulfilled needs. You and your partner misinterpret each other’s intentions since they aren’t always clear. Communication requires empathy, and by taking the time to fully share your thoughts without reserve, you can deepen your connection and better address their needs. Lack of Support. In a healthy relationship, both partners provide mutual support for the other’s interests and ambitions. Understandably, it hurts if your partner doesn’t provide the support you need. Finances. Once the reality of a marriage or long-term relationship hits, you will likely encounter challenges related to the practical parts of life: paying bills,...

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> Anxiety can produce strong emotions that leave you feeling frozen. Through anxiety counseling, New Lenox patients can pursue a healthier, happier life. Here at Counseling Works, we treat anxiety using effective therapy techniques. Call today to begin.

- Published: 2022-09-12
- Modified: 2022-09-12
- URL: https://www.counselingworks.com/citystate/anxiety-counseling-new-lenox/

Anxiety Counseling New Lenox At Counseling Works, we provide therapy services to help you learn to manage your anxiety and live each day to the fullest. Through anxiety counseling, New Lenox patients can see their struggles from a new perspective. We support your long-term goals as we work to uncover the core cause of your anxiety. Call to talk to our empathetic team today. What Is Anxiety? Most of us will encounter situations that make us feel uneasy or worried about the future. For someone with anxiety, however, these situations happen frequently and can significantly interfere with everyday life or relationships. The stress and fear may never entirely go away, or they may lead to avoidance behaviors in an attempt to control the feelings. Anxiety disorders are very common and are categorized into several major types, such as phobias, panic disorder, social anxiety and generalized anxiety disorder. If you have anxiety, everyday situations can trigger immense amounts of stress. Anxiety presents with several key physical and mental symptoms, which often include: Headaches Dizziness Feelings of panic Uncontrollable worry Trembling or shaking Irritated Occasional nervousness or worry is normal, particularly when you are going through a difficult time in your life. When it persists for longer than is necessary, your symptoms may point toward an anxiety disorder. Anxiety can be caused by many different factors and life experiences, such as due to trauma. No matter the exact reason you have anxiety, therapy plays an important role in managing your emotions and...

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