Individual Therapy

Individual Therapy

Individual Therapy

The Goals of Counseling Works Therapy

There are many reasons to seek out a qualified therapist. Whether you are seeking to explore your feelings, enhance your coping skills, improve your relationships, establish personal goals, or even deal with a traumatic or negative past experience, the ultimate goal of counseling is to better yourself and enrich the quality of your life. The therapists at Counseling Works are ready to assist you with the knowledge and skills needed to improve your life.

Who Should I Consider Individual Therapy?

You may think that counseling is just for people who are “broken,” crazy, or who have a specific diagnosis like depression that they want to address. First of all, we don’t think you’re broken or crazy – no matter what. Everyone struggles at different times, and it’s okay to ask for help to work through difficulties. You don’t need a specific diagnosis to come to Counseling Works for therapy sessions. If you want to feel more fulfilled, engage in self-improvement, or experience improved relationships, therapy can be beneficial for you. Some of the reasons you may want to consider counseling include:

How Does Counseling Help?

Visiting us for therapy sessions can help you address the concerns above and a range of other life struggles. Our clinicians utilize a variety of therapy approaches based on your unique needs, but our approach is always guided by mindfulness and understanding the way that early life experiences influence adult beliefs as described below.

Learn Mindfulness-Based Strategies

Understand How Early Life Experiences Influence Adult Beliefs

Ready to Move Forward in Your Life?

Click here to learn more about our counselors who specialize in therapy for individuals.

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Explore Other Therapies

Group & Workshops

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and how to use conflict effectively.

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