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Nutrition Counseling
Nutrition Counseling
Healing Your Relationship with Food
Food in its most basic form is energy for our bodies. However, food is so much more than energy alone. It can hold memories, cultural or religious significance, pleasure, happiness, and so much more. However, food is often tied to our self-image and moralized into, “good” and “bad” categories. Our licensed registered dietitians are here to help you navigate the complicated world of diet culture. Working from a weight-inclusive and all-foods-fit approach, our dietitians are here to support you on your journey with food.Â
What are some reasons to see a registered dietitian?
- You are struggling with disordered eating, an eating disorder, or compulsive over-exercise
- You are already working with a therapist on your relationship with food
- Have a history of chronic dieting and weight cycling and wish to break free of that cycle
- Are curious about becoming an Intuitive Eater
- You want to maximize your nutrition for sport
- You wish to improve your nutrition literacy
- To develop a better understanding of nutrition related concepts as they pertain to your health
- If you have a love/hate relationship with food
- Are experiencing severe distress over your body size and wish to improve body image
- Feel a loss of control around food or feel guilt after eating
- Feel the need to compensate for eating
Does nutrition counseling help?
Our dietitians are highly skilled clinicians with extensive experience. Utilizing proven therapeutic modalities and a Health at Every Size® and weight-inclusive approach, our dietitians can help get you to where you want to go. Nutrition counseling is a necessary addition to any eating disorder treatment plan, but is also highly beneficial for anyone who struggles with their relationship with food. Nutrition counseling does help!
- What will our dietitians not do? Our dietitians will not recommend weight loss as a solution to your relationship with food. Our dietitians will not make you feel bad about your diet or body size.
- What will our dietitians do? Meet you where you are to provide high quality, client-centered nutrition care. Our dietitians will be your biggest advocate in your healing journey with food.
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Counseling Works is an LGBTQ+ affirming practice
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