Anxiety is a general term for nervousness, fear, apprehension, and worry that we experience in uncertain situations. It is a normal part of life that propels us into a “fight or flight” reaction. But sometimes our reactionary actions result in fears and worries that overtake us, thus interrupting our daily life. We can also feel the physical effects of anxiety in our body. Anxiety causes individuals to avoid places, situations or even people which trigger these feelings in an attempt to avoid those unpleasant feelings. Dealing with anxiety is a crucial component of the happiness we all seek.
Our Counseling Works therapists are committed to providing you with the skills needed to halt the overwhelming effects of anxiety today.