Stress is such a chronic concern that there is an entire research entity devoted to conducting annual studies that assess the levels of stress experienced by individuals in the U.S. The annual Stress in America Report has shown a steady increase in stress levels every year, so it’s no surprise that more people are visiting us at Counseling Works to deal with the effects of chronic stress. Our clinicians have experience working with people struggling with stress management, and we can help you take control of your life back from chronic stress.
Maybe, but that doesn’t mean your own struggles with stress don’t matter. We recognize that stress is a serious issue for many people, but each person experiences stress and is affected by it in different ways. One of the big concerns when it comes to stress is that it limits your ability to do the things you love, be a productive member of society, or simply get out of bed in the morning. Avoiding stress Is not always an option, but we can learn new and better ways to manage stress levels. By increasing our resilience and learning new strategies for coping with stress, we can all lead lives that are a little more satisfying and a little less stressful.
If you’re feeling stressed or overwhelmed in your day to day life, our Counseling Works therapists can offer you a supportive, nonjudgmental environment to reflect, evaluate, and regroup. Together we will evaluate the stressors in your life and provide the skills needed to achieve a healthier, balanced life for you. Do you:
Coping with stress can be difficult, but working with a therapist can help you learn to manage stress and lead a more satisfying life. During therapy, a Counseling Works therapist will assist you with a range of strategies and methods of managing stress, including:
If you find yourself struggling to cope with stress, contact us about our therapy services. Our Counseling Works counselors want to assist you in navigating the ups and downs of life. Contact us today to schedule an appointment.
Click here to learn more about our counselors who specialize in therapy for stress management.