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The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Home - Blog - Book Recommendations - Anxiety and Depression - The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

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Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy), a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology.
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