Food Psych Podcast with Christy Harrison— listen to registered dietitian and intuitive eating counselor Christy Harrison explores diet culture, body image, and self-worth through thoughtful conversations with experts.
Beauty Redefined on Instagram — As twins with PhDs behind the book More Than a Body, Lexie and Lindsay Kit focus on sharing body image resilience and rejecting self-objectification.
“Love Your Body – Tapping with Brad Yates” — Backed by the Veterans Association for treatment of PTSD syptoms, tapping (EFT) is a simple, evidence-based technique that combines gentle tapping on acupressure points with verbal acknowledgment of your feelings, making it especially powerful for quieting body image anxiety and the comparison spiral that summer can bring.
(Recommended by Navreet Heneghan, JD)
