Psychoeducational Groups

These aren’t open-ended support groups or traditional therapy sessions. Think of them more like a warm, guided workshop — led by a clinician, grounded in evidence, and focused on giving you something concrete you can use the same day.

The emphasis is on learning and practicing skills together, not on processing the past or sharing more than you’re comfortable with.

Current Groups Available

We keep our groups small, between 3 and 8 people, so there’s always room to ask questions, breathe, and feel genuinely supported. Spots fill quickly, and we update our offerings often. Check back if you don’t see the right fit yet.

• Session One: For Teens (15–18): Navigating Boundaries & Relationships
• Session Two: For Parents: How Can Therapy Support Your Child?
• Session Three: For Expecting & New Moms: Preparing for the 4th Trimester

To reserve your spot: Call, text, or email intake with your name, email, and the group you’re interested in. We’ll send over the forms needed to complete your enrollment.

Call: 630-281-2496 | Text: 630-228-1771 | Email: intake@counselingworks.com

Group Therapy vs. Psychoeducational Groups

It’s helpful to understand how these two formats differ. Right now, psychoeducational groups are our primary offering at Counseling Works.

• Group Therapy is typically process-oriented, focusing on deep emotional sharing and the relationships that form between members over time.

• Psychoeducational Groups are content-oriented. They function more like an interactive class led by a therapist, built around teaching specific skills for a specific challenge.

The psychoeducational structure offers concrete tools, expert clinical guidance, peer connection, and a goal-oriented setting with a clear curriculum and timeline.

Who joins these groups?

Many of our clients are in the middle of a big change, a divorce, a career shift, new parenthood, or another life transition, and come specifically to feel more grounded and ready for what’s next.

Others are simply looking for a focused, cost-effective way to build skills they haven’t had the chance to learn yet. Whether you’re already working with an individual therapist or just beginning your journey, you’re welcome here.

Through these sessions, you can:

• Develop Healthier Coping Mechanisms: Learn to identify patterns and respond with resilience.

• Improve Self-Awareness: Gain a deeper understanding of how your mind and body respond to stress or conflict.

• Build a Toolkit for Success: Leave each group with affirmations or strategies you can apply immediately to your daily life.

• Normalize Your Experience: Connect with a community that understands and validates the challenges you’re facing.

• Bridge the Gap: Use these groups as a powerful springboard for your individual therapy work.

Ready to Take the First Step?

We understand that reaching out is a big step, and we’re here to make the process simple and stress-free. If you’re ready to gain the tools you need for a healthier life, we’re here for you.

Schedule your spot in an upcoming group today or contact us to learn more about what works for you.