Therapist Uncensored, hosted by Sue Marriott, LCSW and Ann Kelly, PhD —Listen to two experts who bring neuroscience and attachment theory into everyday language, offering listeners real tools for understanding how past experiences and relationships shape the nervous system.
The Nervous System Workbook by Deb Dana — This resource offers readers practical, polyvagal-informed exercises to understand their body’s stress responses and find a genuine sense of safety, calm, and connection in daily life.
Why Zebras Don’t Get Ulcers: Stress and Health — Neuroscientist Robert Sapolsky unpacks why the human nervous system, unlike a zebra’s, struggles to switch off the stress response – offering a clear, science-backed lens on how chronic stress and unresolved threat get held in the body.
