Good Grief, Sara Bareilles’ new album, illustrates loss in its many forms, with a thread of hope running through even the darkest tracks. Bonus: all proceeds from album sales on her website go to the National Alliance on Mental Illness. (Recommended by Madeline Enervold, LCSW
How We Feel is a free app that helps you name what you’re feeling, with quick strategies for moving through it. Sometimes naming it is the first step.
How To Deal With Loss or Grief of a Loved One, a short animated video from Psych2Go that walks through what grief can look like and gentle ways to move through it. It’s an easy, low-pressure watch for anyone who needs permission to feel what they’re feeling. (Recommended by Tammy Thompson, CA)
