What Are the Physical and Mental Benefits of Being Outside?
Featuring expert advice from Harvard nutrition researchers and clinical psychologists, this article reveals how spending time in nature can enhance your mood, promote better sleep, reduce anxiety, and strengthen your immune system. (Rec’d by Beth Doud, MA, LPC)
- Recommended by Beth Doud, MA, LPC
What Is Earthing and Is It Beneficial?
Looking for a natural way to boost your mood and energy? Learn how grounding techniques like walking barefoot outdoors can positively impact your body and mind, backed by insights from Cleveland Clinic.
4 Habits That Boost Energy & Focus – Mel Robbins
Want to unlock the full power of music in your life? Mel Robbins explains how you can use music to manage anxiety, increase energy, and create positive habits that support your personal growth.
