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Stuck in Comparison Mode? These Resources Can Help

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How to talk to the worst parts of yourself | Karen Faith | TEDxKC

If you’re asking, “Why am I so hard on myself when I haven’t done enough?” This video shows how to respond to your harshest self-critical thoughts with compassion, helping stop comparison and constant guilt.

How Do I Stop Feeling Like I’m Behind in Life?

Tips for anyone wondering, “Am I failing?” or “Why does everyone else seem ahead?” — with strategies to focus on your progress, not theirs.

Here’s how social comparison theory is impacting your life — Calm Blog

This article breaks down social comparison theory — why we size ourselves up, how social media amplifies it, and how comparison can chip away at confidence, self-worth.

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    We look forward to connecting with you.
    Please contact us to schedule your first appointment or to learn more about our services.