Written by Kelly McLaughlin, MSW, LCSW & Sandra Bednarz, PhD, LCPC
For many children and teens, summer break is a much-anticipated time to relax, recharge, and enjoy freedom from academic demands. But for others, the reduced structure and social interaction can pose challenges, especially for those managing anxiety, depression, or other mental health concerns.
When Summer Break Isn’t a Break: Signs to Watch For
During the more unstructured summer months, parents and caregivers may notice emotional or behavioral changes in their child or teen. Keep an eye out for the following signs that may indicate your child could benefit from extra support:
- Changes in sleep or appetite
- Withdrawal from friends or favorite activities
- Irritability, mood swings, or increased anxiety
- Difficulty concentrating or completing tasks
- Expressions of hopelessness or low self-esteem
Trust your instincts—if something feels “off,” it’s okay to seek guidance.
What to Do If You’re Concerned
If you notice shifts in your child’s mood, behavior, or energy levels, here are a few first steps you can take:
- Talk to your child: Start with open, nonjudgmental conversations. Let them know you’re there to listen and support them.
- Connect with your pediatrician or primary care provider: They can conduct an initial screening and refer you to appropriate mental health services.
- Reach out to a therapist: At Counseling Works, our licensed mental health providers can assess your child’s needs and recommend the right level of care.
You don’t have to navigate this alone—help is available.
25 Summer Activities to Support Mental Wellness
Looking for ways to help your child or teen stay active and mentally well this summer? Try this simple idea: Write each activity on a sticky note, place them in a jar, and let your child choose one when the day feels slow or screen time starts to dominate.
Here are 25 ideas to get started:
- Try a new recipe or baking challenge
- Host a DIY spa day at home
- Plan a sunset picnic
- Go stargazing on a clear night
- Take a walk with a friend
- Paint your favorite memory or vacation spot
- Visit an escape room
- Volunteer at an animal shelter or summer camp
- Run or walk a 5k
- Build something with your hands, like a LEGO set
- Explore a new local park
- Try a new sport like pickleball or badminton
- Start journaling or create a summer scrapbook
- Play a board game
- Organize a scavenger hunt with friends
- Re-create a childhood photo
- Create a new summer playlist
- Visit a museum
- Rearrange or redecorate your room
- Give your pet a spa day
- Try a food you’ve never had before
- Have a water balloon fight
- Read that book you’ve been meaning to start
- Go to the movies on a rainy day
- Make origami or learn a new creative craft
Even small moments of joy and connection can support mental well-being. Encourage your child to mix in movement, creativity, and social connection wherever possible.
