Our clinicians picked these resources to help you feel your best as the days grow shorter:
📖 Read: Wintering: The Power of Rest and Retreat in Difficult Times Looking for a book about slowing down in winter when you’re burned out and low on energy? Wintering by Katherine May is a gentle read on rest and retreat during hard seasons.
Recommended by Jennifer Millette, MSW, LCSW
🎙️ Listen: How to Actually Look forward to Winter Dreading winter? A psychologist living above the Arctic Circle shares research-backed ways to feel less drained and actually enjoy the season.
📱 Read: Holiday Season Anxiety: Setting Boundaries Before the Chaos Begins by Veronica Torres, LPC Wondering how to set boundaries with family before the holidays to cut down on stress and anxiety? Veronica Torres, LPC, walks through how to plan ahead before the chaos begins.
💻 Watch: How does light therapy help treat seasonal depression? Feeling more tired and low as the days get shorter, and telling yourself you should just push through? This short animated TED-Ed lesson from Kelly Rohan, PhD, explains why seasonal depression is real and how light therapy can help you feel like yourself again.
