Healing from trauma often involves more than talking through the experience—it also means helping the body learn that it is safe again. That’s why we’re excited to spotlight Harmony Within, where certified yoga therapist Monica Mohanty, C-IAYT offers Soma Yoga Therapy, a gentle, body-based approach that complements trauma-focused counseling. Through slow somatic movement, breathwork, and mindful awareness, Monica helps individuals regulate their nervous systems, reconnect with their bodies, and release the physical effects of chronic stress and trauma. Many clients find that combining evidence-based psychotherapy – such as EMDR, somatic therapy, or trauma-informed CBT – with body-centered practices can support deeper, more lasting healing. Serving clients throughout the Chicagoland area and virtually nationwide, Monica brings both extensive clinical training and the empathy of her own healing journey as a cancer survivor. Learn more or schedule a discovery call at harmonywithinwellness.com.
