We Can Do Hard Things with Glennon Doyle, Abby Wambach, and Amanda Doyle — honest, warm, and the kind of podcast that makes you feel less alone on a hard day.
Insight Timer — a free app with guided meditations, sleep support, and breathing tools you can use in as little as 5 minutes.
Kristin Neff’s TED Talk, “The Space Between Self-Esteem and Self-Compassion” — a short, powerful watch that reframes how you talk to yourself.
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