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Resources to Beat the Winter Blues

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Understanding Seasonal Mood Changes

Seasonal affective disorder, winter blues and self-care tips to get ahead of symptoms | Cultivating Health | UC Davis Health

Winter can take a toll on mood and energy — this article shares actionable tips to help prevent seasonal affective disorder before it hits.

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health – Huberman Lab

The right light at the right time could be a powerful wellness tool — this episode walks you through how sunlight, blue light, and red light influence sleep, mood, hormones and healing.

Tools to Brighten Your Days & Improve Sleep

The SAD Lamp Database
Need help picking a light therapy lamp that actually works? Check out this curated database — it breaks down brightness, glare, flicker, and circadian-friendly specs so you choose wisely.

Recommended by Laura Adler, MSW, LSW

Hatch Restore 3 – Smart Sound Machine Alarm Clock
CW Therapist Madeline Enervold swears by her Hatch Sunrise Alarm Clock, which uses simulated sunlight to ease waking on dark Chicago mornings, plus morning and evening mediations that help set a balanced tone for the day.

Recommended by Madeline Enervold, LCSW

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