Easing Back into Routines After a Summer of Vacation:
Difficulty adjusting to a new schedule after summer? This article outlines a thoughtful, step‑by‑step approach for reintegrating back into daily routines after a summer of relaxation.
Time to Get Back On a School Sleep Schedule:
Trouble falling into a new sleep schedule? Sleep researcher Michael K. Scullin, Ph.D., outlines practical strategies to re-align children and teens’ sleep cycles gradually and smoothly.
- Recommended by Beth Doud, MA, LPC
RAIN: A Practice of Radical Compassion:
Looking for a simple way to manage overwhelming emotions? Explore Tara Brach’s RAIN practice—a mindfulness-based tool to help you respond to difficult feelings with compassion, not judgment.
- Recommended by Jennifer Millette, MSW, LCSW
Why Change Is So Scary – and How to Unlock Its Potential:
Cognitive scientist Maya Shankar shares how unexpected life changes can lead to growth by reframing uncertainty through three key questions.
