Ways to Take Care of Yourself:
- Journaling For Men – The Complete Guide – MindJournal
- Self-Care Tips For Men – The Essential Guide – MindJournal
- The Grown Man’s Guide to Making and Keeping Friends | SELF
Support for Stressed-Out Men:
- Stress Management for Men: A Guide – Blog Male Excel
- Top Stress Management Strategies for Men in High-Pressure Jobs – The Relentless Theory
Podcasts on Men’s Mental Health:
- We Can Do Better – Podcast – Apple Podcasts: A candid podcast that dives into the challenges men face today and explores how we can create healthier models of masculinity.
- The Angry Therapist Podcast | Podcast on Spotify: A no-nonsense podcast where mental health professional John Kim shares honest insights and practical advice on managing emotions, relationships, and personal growth.
Both recommended by Jennifer Millette, MSW, LCSW
