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Perimenopause & Menopause Resources

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Why Menopause Can Trigger Anxiety and Depression

Learn how hormone fluctuations during menopause can make some women more susceptible to anxiety, depression, and mood changes.

Recommended by Mikayla Jurczowski

7 Ways to Ease Anxiety and Mood Swings During Menopause

Discover Counseling Work’s Therapist Jennifer Millette’s thoughtful tips to help you feel calmer, steadier, and more supported during menopause.

You Are Not Broken Podcast | Kelly Casperson, MD

Real talk about perimenopause, menopause, and intimacy — so you can explore, play, and embrace this stage of life with confidence.

Recommended by Jennifer Timmins, MA

APP | Natural Cycles

Tracking your period in perimenopause just got easier—follow @ncperimenopause on Instagram to stay in the loop on Natural Cycles’ new perimenopause tracker.

Recommended by Madeline Enervold, LCSW

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    We look forward to connecting with you.
    Please contact us to schedule your first appointment or to learn more about our services.