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The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

Home - Blog - Book Recommendations - Anxiety and Depression - The Anxiety and Worry Workbook: The Cognitive Behavioral Solution

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If you’re seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck.

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