Therapy for Stress Management & Burnout Recovery

Stress is one of the most prominent health concerns among Americans, and burnout has become an increasingly common consequence of chronic stress. There’s even an entire research entity committed to studying stress and its long-term impact on health. With each passing year, more adults report heightened stress levels and symptoms of burnout, which is why many are turning to our therapists at Counseling Works. Our clinicians have experience supporting clients facing chronic stress and burnout, and we’re here to help you take your life back—one step at a time.

Isn’t Everyone Stressed?

Maybe, but that doesn’t mean your own struggles with stress don’t matter. We recognize that stress is a serious issue for many people, but each person experiences and is affected by it in different ways. One of the big concerns with ongoing stress is that it limits your ability to do the things you love, be a productive member of society, or simply get out of bed in the morning.

While stress is often part of life, learning how to manage it effectively can help you protect your emotional well-being and prevent the deeper exhaustion and disconnection that often signal burnout. By building resilience and developing healthier coping strategies, you can lead a life that feels more grounded, balanced, and fulfilling.

Are You Struggling with Stress or Burnout?

If you’re feeling stressed or overwhelmed in your day-to-day life, our Counseling Works therapists can offer you a supportive, nonjudgmental environment to reflect, evaluate, and regroup. Together, we’ll identify the stressors impacting your well-being and offer tools to help you regain your sense of control.

Do you:

• Dread the day-to-day?
• Fear not being able to get everything done?
• Feel that you’re working so hard but not getting anywhere?
• Feel that you’re not good enough?
• Feel that you don’t do a good job?
• Experience physical symptoms such as weight changes, lack of sleep, or body aches?
• Feel emotionally drained or disconnected, even after resting?
  
• Notice a sense of detachment from your usual sense of motivation or joy?

These are all signs that stress may be taking a deeper toll—and you don’t have to navigate it alone.

How Does Therapy Help with Stress and Burnout?

Coping with stress can be difficult, but working with a therapist can help you learn to manage it before it becomes overwhelming. During therapy, a Counseling Works therapist will assist you with a range of strategies and methods, including:

• Learning to identify which stressors are yours and which belong to others
• Helping you organize your priorities
• Assisting in establishing clear boundaries
• Learning healthy coping skills
• Working on developing the best version of you

Our goal is to help you reconnect with yourself, protect your energy, and build tools to manage life’s demands more effectively—before burnout sets in.

Ready to Feel Like Yourself Again?

If you find yourself struggling to cope with stress, contact us about our therapy services. Our Counseling Works counselors want to assist you in navigating the ups and downs of life. Contact us today to schedule an appointment.