Meet Jareen Harris, MA, LCPC
Jareen Harris, MA, LCPC
She/Her
Location: Frankfort
Career Development, Highly Sensitive People (HSPs), Stress Management
Balancing career and motherhood can feel like a brutal combination at times. You put pressure on yourself to excel in your career and to be highly effective in your work, yet you also feel a deep desire and duty to be emotionally and physically present with your family.
The competing demands of these roles can often leave working moms feeling spread thin, which ultimately leads to burnout and chronic overwhelm. This can often show up as often oscillating between feeling anxious or energetically depleted.
You may be feeling:
- Like you’re barely keeping your head above water
- Always tired and fatigued
- Mom guilt and feeling like you’re failing to be present with your kids
- You want to be effective at work but also are struggling with work expectations
- Perfectionism and constantly putting pressure on yourself to do better with “balancing it all”
- Physically stiff and tense (jaw, neck, back pain)
- Mom rage– feeling snappy with your kids/partner and constantly on edge
- Emotionally numb or intense emotions
- Indecisiveness– making decisions feels so exhausting
- Constantly focused on a never ending to-do list
- Like there’s no time for your own self-care
- Trapped in your life like you’re stuck in an exhausting cycle
- A deep sense of loneliness and feeling like no one truly understands what you’re going through
The reality is, you’re not alone and speaking with a professional who understands can help.
Jareen is a mother, yoga teacher, and holistic therapist who gets it. She is a Licensed Clinical Professional Counselor (LCPC) with over 14 years of experience and training in trauma-informed care, bringing both professional expertise and real-life experience navigating the intersection of career and family.
Here’s what you can expect in your sessions with Jareen:
- Because no two motherhoods are completely the same you’ll work together to identify your unique symptoms in order to tailor your treatment
- Together you will explore your mom mental load by diving into the invisible mental load that moms carry as well as all of your household dynamics
- Exploration of your professional role and career related demands
- Acknowledgment of the dual role and competing demands of working moms
- Value exploration to support you with truly prioritizing what’s most important to you in this season of life
- Identity exploration to help you remember who you are underneath burnout
- Cognitive & mindset work to address unhelpful thinking patterns, perfectionism, and acknowledge the impact of toxic societal expectations and influences
- Somatic interventions & embodied self-care to address the stress held in your body on a nervous system level
Jareen aims to empower women in creating a life that feels meaningful and intentional versus simply “pushing through.”
Outside of work Jareen enjoys spending time outdoors and finding new adventures with her children, date nights with her husband, attending yoga & wellness events, practicing slow living, live music venues, and fun girls nights with friends.
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