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Home - Blog

Our clinicians share their expertise on topics related to growth and healing. You can also find our most recent blogs in our
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1099 vs. W-2 for Mental Health Therapists in Illinois: What You Need to Know

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1099 vs. W-2 for Mental Health Therapists in Illinois: What You Need to Know

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25 Summer Activities + Mental Health Tips for Kids and Teens

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25 Summer Activities + Mental Health Tips for Kids and Teens

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What Does it Mean to be a “Highly Sensitive Person”?

Individual Therapy

What Does it Mean to be a “Highly Sensitive Person”?

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It’s Not Just You: Why Many Men Feel Lost Right Now

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It’s Not Just You: Why Many Men Feel Lost Right Now

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Radical Acceptance for Anxiety: Letting Go Without Giving Up

Anxiety

Radical Acceptance for Anxiety: Letting Go Without Giving Up

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When Life Feels Out of Control, Focus on What Isn’t

Anxiety

When Life Feels Out of Control, Focus on What Isn’t

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Maternal Mental Health: Immigrant Mothers Keep It “Held Together”

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Maternal Mental Health: Immigrant Mothers Keep It “Held Together”

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Are Your Maternal Mental Health Needs Being Met? 

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Are Your Maternal Mental Health Needs Being Met? 

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Practicing Mindfulness with Tea Meditation

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Practicing Mindfulness with Tea Meditation

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Feeling Stuck and Overwhelmed with Stress? Learn Where To Start With Managing Anxiety.

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Feeling Stuck and Overwhelmed with Stress? Learn Where To Start With Managing Anxiety.

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Coping During Uncertain Times

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Coping During Uncertain Times

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The Key to Improving Your Relationships

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The Key to Improving Your Relationships

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Chronic Pain: Lurking in the Background

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Chronic Pain: Lurking in the Background

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Self-Care for Caregivers: Nurturing Yourself While Caring for Others

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Self-Care for Caregivers: Nurturing Yourself While Caring for Others

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ADHD: When Living Feels Like an Obstacle Course by Gabe Gonzalez, CA

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ADHD: When Living Feels Like an Obstacle Course by Gabe Gonzalez, CA

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Don’t Let the Fear of ‘Grippy Socks’ Keep You from Talking to Someone

Individual Therapy

Don’t Let the Fear of ‘Grippy Socks’ Keep You from Talking to Someone

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The meaning of personal values and how they impact your life

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The meaning of personal values and how they impact your life

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Children’s Media: Finding the Balance to Foster Connectivity

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Children’s Media: Finding the Balance to Foster Connectivity

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How Values Can Help You Shape A Life Worth Living 

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How Values Can Help You Shape A Life Worth Living 

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Navigating an Empty Nest

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Navigating an Empty Nest

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Tips for Easing Anxiety: How to Shift into a Peaceful State

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Tips for Easing Anxiety: How to Shift into a Peaceful State

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What is Anxiety?

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What is Anxiety?

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Listening Is a Verb

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Listening Is a Verb

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Understanding the How & Why of Choosing a Couples Therapist

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Understanding the How & Why of Choosing a Couples Therapist

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Friendship & Connectivity

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Friendship & Connectivity

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Taking Care of Your Mental Health this Summer

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Taking Care of Your Mental Health this Summer

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A Reflection on Manhood: Rebuilding the Social Ties That Bind

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A Reflection on Manhood: Rebuilding the Social Ties That Bind

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Sometimes You Have To Be Your Own Hero

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Sometimes You Have To Be Your Own Hero

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All-Inclusive Gratitude

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All-Inclusive Gratitude

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A Couples Therapist: How We Bring Back the Warm & Fuzzy Feelings in a Relationship

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A Couples Therapist: How We Bring Back the Warm & Fuzzy Feelings in a Relationship

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Gratitude: A Valuable Tool For Mental Health

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Gratitude: A Valuable Tool For Mental Health

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Why Ignoring Self-Care Prevents You from Living Your Best Life: Self-Love Using Love Languages

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Why Ignoring Self-Care Prevents You from Living Your Best Life: Self-Love Using Love Languages

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Coping During the Teen Years

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Coping During the Teen Years

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Supporting Mental Health During Menopause

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Supporting Mental Health During Menopause

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Your Mental Health Amid Changes in Traditions: Radical Acceptance

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Your Mental Health Amid Changes in Traditions: Radical Acceptance

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What is Codependency and What Can I Do About It?

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What is Codependency and What Can I Do About It?

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Change…Friend or Foe

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Change…Friend or Foe

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Managing Anxiety in Sobriety

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Managing Anxiety in Sobriety

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Little Known Healthcare Facts

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Little Known Healthcare Facts

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Teaching Emotion Recognition During COVID-19

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Teaching Emotion Recognition During COVID-19

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Deconstructing Anger: Managing your Perceptions

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Deconstructing Anger: Managing your Perceptions

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3 Positive Lessons We Learned From the Covid Crisis

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3 Positive Lessons We Learned From the Covid Crisis

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Married To The Badge

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Married To The Badge

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Developing Positive Emotional Habits: Improving Your Happiness

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Developing Positive Emotional Habits: Improving Your Happiness

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NIAW 2021-To the One Wishing for a Baby

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NIAW 2021-To the One Wishing for a Baby

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Removing the Mask: Overcoming Imposter Syndrome

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Removing the Mask: Overcoming Imposter Syndrome

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Understanding and Regulating Emotions 

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Understanding and Regulating Emotions 

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The Strength Of Your Smile

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The Strength Of Your Smile

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Identifying and Breaking Trauma Bonds

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Identifying and Breaking Trauma Bonds

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Supporting Your Emotional and Overall Wellbeing During a Pandemic

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Supporting Your Emotional and Overall Wellbeing During a Pandemic

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When Pregnancy Loss Becomes Your Reality

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When Pregnancy Loss Becomes Your Reality

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Supporting Someone You Love Through Pregnancy Loss

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Supporting Someone You Love Through Pregnancy Loss

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The Benefits and Challenges of Adolescence

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The Benefits and Challenges of Adolescence

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The Essence of Adolescence

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The Essence of Adolescence

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Relapse Prevention During Uncertain Times

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Relapse Prevention During Uncertain Times

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The Fear of Failure

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The Fear of Failure

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The Seven Principles for Making Marriage Work, A Guide from John M. Gottman, PhD, Part 2

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The Seven Principles for Making Marriage Work, A Guide from John M. Gottman, PhD, Part 2

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Your Telehealth Sessions with Counseling Works

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Your Telehealth Sessions with Counseling Works

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Choice Parenting: The cord that connects you to your child

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Choice Parenting: The cord that connects you to your child

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How to Implement Choice Theory Parenting: Sculpting Vs. Gardening

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How to Implement Choice Theory Parenting: Sculpting Vs. Gardening

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Choice Theory Parenting

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Choice Theory Parenting

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The Seven Principles for Making Marriage Work, A Guide from John M. Gottman, PhD, Part 1

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The Seven Principles for Making Marriage Work, A Guide from John M. Gottman, PhD, Part 1

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Power and Control: What to Look Out for in Your Relationships

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Power and Control: What to Look Out for in Your Relationships

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Is Social Media Damaging Your Body Image?

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Is Social Media Damaging Your Body Image?

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Breaking Down “It Gets Better”: The Process of Self-Betterment

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Breaking Down “It Gets Better”: The Process of Self-Betterment

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11 Tips for a Deep and Relaxing Night’s Sleep

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11 Tips for a Deep and Relaxing Night’s Sleep

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How to Practice Mindfulness 

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How to Practice Mindfulness 

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Adult Attachment Styles and How They Affect Relationships

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Adult Attachment Styles and How They Affect Relationships

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Self Care is Not Enough To Fix How Much Mom’s are Burnt Out

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Self Care is Not Enough To Fix How Much Mom’s are Burnt Out

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The Five Love Languages

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The Five Love Languages

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Shifting Perceptions

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Shifting Perceptions

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Childhood Attachment

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Childhood Attachment

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October is Pregnancy and Infant Loss Awareness Month

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October is Pregnancy and Infant Loss Awareness Month

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5 Relationship Reminders

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5 Relationship Reminders

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Everything You Need to Know About (Internet) Gaming Disorder

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Everything You Need to Know About (Internet) Gaming Disorder

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THE SELF WORTH SERIES: DEFINING TRUE BEAUTY

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THE SELF WORTH SERIES: DEFINING TRUE BEAUTY

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HOW CHANGE HAPPENS

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HOW CHANGE HAPPENS

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HEALTHY BOUNDARIES

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HEALTHY BOUNDARIES

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THE PURSUIT OF AUTHENTICITY

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THE PURSUIT OF AUTHENTICITY

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HOW TO BEAT THE HOLIDAY BLUES

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HOW TO BEAT THE HOLIDAY BLUES

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ANXIETY AND ACCEPTANCE

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ANXIETY AND ACCEPTANCE

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EMPOWER THROUGH THE CHAOS

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EMPOWER THROUGH THE CHAOS

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